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Optimum Nutrition Magazine - Winter 2016/17

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In this issue

Optimum Nutrition, Winter 2017

The latest on fasting – can you go without?

Tim Spector talks about gut microbes and The Diet Myth

All About Body Mass Index

Alcohol update

Quick, fresh recipes to liven up your lunchbox

Case study: Spotting a trigger for acne

Healthy vs. ethical foods

And much, much more

Optimum Nutrition Magazine Description:

Publisher: CPUK-Print-Publishing-Ltd

Category: Health

Language: English

Frequency: Quarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.