Optimum Nutrition - Autumn 2017Add to Favorites

Get Optimum Nutrition along with 5,000+ other magazines & newspapers

Try FREE for 7 days

bookLatest and past issues of 5,000+ magazines & newspapersphoneDigital Access. Cancel Anytime.

1 Year$99.99 $49.99 Save 50%

bookLatest and past issues of 5,000+ magazines & newspapersphoneDigital Access. Cancel Anytime.

Get Optimum Nutrition

Buy this issue $7.99

bookAutumn 2017 issue phoneDigital Access.

Subscription plans are currently unavailable for this magazine. If you are a Magzter GOLD user, you can read all the back issues with your subscription. If you are not a Magzter GOLD user, you can purchase the back issues and read them.

Gift Optimum Nutrition

  • Magazine Details
  • In this issue

Magazine Description

In this issue

If you’re cutting out dairy, do you know what nutrients you need to put back into your diet? Many dairy alternatives are not like-for-like substitutes, so we guide you through what to include, and taste-test some dairy-free cheeses. Our feature interview is with Amelia Freer, ION alumna and ‘nutritional therapist to the stars’. Amelia tells us about her new book, what drives her, and what she thinks of the so-called ‘clean-eating’ movement. Do you skip breakfast or find yourself munching on sugary snacks in the morning? If so, you may want to rethink your first meal of the day. Find out what ION’s nutritional therapists eat, and get inspired with some twists on classic breakfasts. More parents are worried about their children eating not enough than eating too much. We look at the problem of portion distortion, and also take a look at the UK snacking culture and ask how necessary snacks really are for little ones. Are you nutty about coconut oil? We investigate its health benefits and whether we really should be paying for expensive varieties. Sourdough or sourfaux? Find out what makes the “best” sourdough bread and try making it for yourself; plus kitchen tips, recipes, nutrition news and much more.

  • cancel anytimeCancel Anytime [ No Commitments ]
  • digital onlyDigital Only