Optimum Nutrition - Winter 2015
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Winter 2015 issue Digital Access. 
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In this issue
Happy New Year! This winter’s Optimum Nutrition comes to you with a selection of news, features and food. With good nutrition at our heart, we look at how to maximise nutritional intake during the cold, dark months, and present a selection of healthy yet indulgent recipes to tantalise your taste buds. We investigate nutrition needs and problems in later years, and take a look at the much-maligned mineral salt. All Woman investigates the need for magnesium, and in an article not exclusively for the boys, Men’s World looks at erectile dysfunction. In other features we speak to Hailey Phillips, the creator of Allergy Adventures, have a go at Laughter Yoga, and tell you why getting up and active could be good for more than your waistline. And, as always, much, much more!
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What Is The Truth About GMOs?
Many agricultural scientists believe that some GM foods are safe for human consumption, whilst activists insist otherwise. James Billot finds out some of the arguments, for and against.
Teaching Children How To Forage
Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.
Lifting Weights, Lifting Confidence
When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence
Give Us A Break!
Does your working day eat into your lunch break? Judith Orrick looks at why eating ‘al desko’ could be affecting workers’ digestion, health and wellbeing, with a knock-on effect for employers.
Do Something Different
As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing
Careful Chemistry
Some foods can cause problems with prescription and over-the-counter medications. Sally Parr looks at what to watch out for and explains why we should always read the small print
Can One Diet Save Earth?
The message that we need to change what and how we eat is clear. Alice Ball looks at whether the plant-based diet proposed by the EAT-Lancet Commission is the one eco-size to fit all
Bowel Cancer Link Found With Sugary Drink Ingredient
Mouse-model study identifies how high fructose corn syrup accelerates growth of tumours.
A Summer Selection Of Goods And Goodies
Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.
'When The Boat Comes In...'
Why fish can be a nutritious part of a balanced diet, and some recipes to get you started.