Healthy Kids, Health Tips,Cold It Be Mold Exposure The Benefits of Exercise...

Dessecting GAIA herbs from seed to shelf, Will to power.

Gardening Tips, Jerky Jubilee, Chives in Season, Spice up your salad, More Sensational Salads...

Maximize Playtime, Tips to ward off heart disease, Rethink Detox, Herbal Healing, Foods that Boost Immunity, Obesity and the Microbiome...

Detox Naturally, Maintain Brain Health, Control Blood Pressure Naturally, Treat Pain at the Source...

November/December 2018

Writing a New Chapter in HERBAL HEALING

CONFORNTING CHRONIC PAIN.

HEALTHY HOLIDAY EATING...

3 TIPS TO GET BACK TO YOUR TRUE NORTH Regain your calm when life throws you a curve.

CONDITION SPOTLIGHT: STRESS LESS Three herbs that can keep you calm and focused.

EAT FOR HEALTH Fourteen delicious foods for type 2 diabetes prevention.

5 Tips For Beating Spring Allergies.

Who Is On Your Diabetes Team?

Getting A Good night's Sleep and more...

Stay healthy as you age,

Avoid holiday weight gain,

7 tips for eating a clean diet..!!

Mold Exposure - Indoor mold is commonly overlooked and frequently underlies chronic illness.

Vertigo - Don't let dizziness throw you off balance and more...

FEAST ON FIBER You’ve seen cereal boxes and bread packages tout the amount of fiber contained within, but how beneficial can this plant sinew really be? Doni Wilson, ND, walks us through the types of fiber and why each is crucial to our health and that of our microbiomes. 

MEALS FOR YOUR MICROBIOME Next time you’re debating between menu options, think what your gut bacteria would enjoy. Your microbiome is central to your health and it needs to be fed. Find out what nourishes your microscopic gut passengers.

RAISING A CHILD WITH ADHD: If you think forgetting where you left your keys is frustrating, imagine the challenge of entering first grade with
ADHD. One father tells his inspiring story of how he cured his son’s ADHD without prescription medications.

MEALS FOR YOUR MICROBIOME: Next time you’re contemplating the menu, think about what your gut bacteria would enjoy. Your microbiome is central to your health and it needs to be fed. Find out what nourishes your microscopic gut passengers.

MAINSTREAM MEDITATION: There is no lack of anecdotal evidence supporting the healing benefits of meditation. But now that the mindful practice 
has a solid foothold in pop culture, a host of scientific evidence is surfacing as well...

HARD TO BE HEALTHY :  Since there has been a disconcerting rise in chronic disease over recent decades, it’s safe to say everyone probably knows at least one person suffering from a lifelong ailment like diabetes or an autoimmune condition. Joseph
Pizzorno, ND, explores likely reasons behind this troubling pattern.

NATURE’S SKINCARE : We’re constantly learning about how our microbiomes determine our health. Paula Simpson, RNCP, dives into the ways in which our skin responds to bacteria, and explains how we can have more vibrant skin by making a few small changes to our diets and skincare regimens.

HYPNOTHERAPY : Hypnotherapy is a mysterious modality, so we turned to hypnotherapist Svetlana Kogan, MD, to uncover the healing truths behind the myths touted on cruise ships and in comedy clubs. What we discovered was so interesting, we
had one of our editors try it out himself.

CONDITION SPOTLIGHT: Dementia Despite its growing prevalence among the aging and elderly, there are immediate steps you can take to prevent dementia. With these 6 tips from Sharad P. Paul, MD, you’ll be on the road to a long, healthy life.

TECH GUIDE : In this issue we reviewed the WellBe, a stressbusting wearable, and its accompanying mobile app.

Fitness tips for golden years, Combating cancer, Subtracting autoimmunity, Forget cholesterol, The Big Picture: Homeopathy under Fire...

Pass on the prescription, Diabetogens vs Sugar, Breathe Happy, Loosen up, Rosemary Repair...

5 Ways to Reach Peak Health.

Eat Clean Stay Young.

Vitamin N(ature)-Get your daily dose of the outdoors.

PET PRESCRIPTION - How Companion Animals Improve our Well-being.

FASHION FORWARD - FITNESS TRACKERS.

BICYCLING BUILDS - WORKOUT HABITS.

ACHIEVE A SUPER MIND WITH TRANSCENDENTAL MEDITATION.

In this Issue:RESTORING MIND-BODY BALANCE Kai Swigart, PhD, interprets the seven chakras and explains how healing the spiritual self can lead to both physical and mental prosperity,NATURALLY REVERSE AUTOIMMUNITY Autoimmune diseases are becoming more prevalent, affecting 50 million people in the United States alone. We asked Michelle Corey, CNWC, FMC, to share some tips on how to heal the symptoms of these notorious conditions,ROSE GERANIUM AROMATHERAPY Floral and rejuvenating, rose geranium essential oil is a boon to both your body and mind. Learn more about how and why you should add it to your relaxation regimen and much more...

5 Easy Tips to Manage Stress, REVEAL THE CULPRIT, PROMISES VS. REALITY OF THE AFFORDABLE CARE ACT, BOTHERSOME BATHROOM BREAKS BE GONE, LOOK GREAT AS YOU AGE, FRESH AIR BEATS FIDGETING, CONDITION SPOTLIGHT: Cool the Damp Heat, and more...

Brain Training:Learn how neurofeedback can improve cognitive impairment care for patients suffering from disorders of the brain like dementia,sleep troubles, and epilepsy,Statin Disaster:Amidst talk of adding statins to the US water supply we delve into the good,bad and ugly surrounding this contentious cholesterol controller and much more...

IRONING OUT THE CONFUSION ABOUT IRON Learn why iron supplements may not be the answer you’re looking for when combating everyday fatigue , UNDERSTANDING LEAKY GUT Let Doni Wilson, ND guide you through an explanation of leaky gut, its symptoms, and what you can do to feel better without medication , WHAT’S THE STORY ON HEMP? Discover the past, present, and potential future of this cannabis-derivative. and much more..!!

September/October 2015 :
 
New Beginnings The Trials &  Triumphs of Cancer Survivors ;

HEAL AT HOME : 14 COMMON KITCHEN HERBS ;

TRANSFORM A TOXIC LIFESTYLE ;

MINDFULNESS MANTRAS ;

and much more...

July/August 2015:
Nature's Nutrients : The Best Superfoods & Recipes to Jumpstart Green Eating ;

4 oils for optimal ayurvedic balance ;

CLEAN A CLUTTERED, CONGESTED BODY

LISTEN TO YOUR BRAIN: A NEW WAY TO APPROACH FOOD ;

UNDERSTANDING THE IMMUNE SYSTEM ; 

NUTRIENT - BASED EATING ;

and much more...

May/June 2015:
Real Food Revolution : GET BACK TO BASICS WITH THESE SEASONAL RECIPES ;

STUFFED UP: SOLUTIONS FOR SINUS RELIEF ;

9 Pillars of SUCCESSFUL WEIGHT LOSS ;

THINK TWICE ABOUT BEING A GRAINIAC ;

WHEN PAIN MEDICINE AND EXERCISE COMBINE ;


And much more...

March/April 2015:
Project ALS 
RESEARCH TO TREAT AND BEAT BRAIN DISEASE ;

4 WAYS TO NATURALLY WHITEN TEETH ;

Treat Skin Problems From the Inside Out ;

SPRING CLEANSE TIPS : RELAX & RENEW ;

and much more...

January/February 2015:
Gateway to Gut Health : 4 RECIPES TO BALANCE YOUR BODY ;

3 Reasons You Shouldn't Skimp on SUNSCREEN ;

EAT TO BEAT : HEART DISEASE ;

NEW RESEARCH: THE LINK BETWEEN AUTISM AND VITAMIN D ;

And much more...

September/October 2019

July/August 2019

May/June 2019

March/April 2019

January/February 2019

November/December 2018

September/October 2018

July/August 2018

May/June 2018

March/April 2018

January/February 2018

November/December 2017

September/October 2017

August 2017

June 2017

Alternative Medicine magazine offers information on natural ways of healthy living. Learn more about the science behind good health foods and natural therapies in each issue of Alternative Medicine magazine.

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Alternative Medicine - November/December 2019

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