In this issue

Double-duty pumpkins, skincar tricks, healthy pet treats—plus, test your sugar IQ and a quick hearing check.

A Solo Trip at 55 Boosted My Confidence Her adventure might inspire you to strike out alone.

5 Myths About Arthritis Surprising facts about your achy joints.

Hormones, ADHD, and the Midlife Balancing Act Can perimenopause set off ADHD symptoms?

5 MYTHS ABOUT ARTHRITIS

Creaky joints are a pain, but some facts” about them are pretty twisted.

2 mins

A Solo Trip at 55 Boosted My Confidence

When I retired, a big, beautiful world opened up to me.

2 mins

hormones, ADHD, and the midlife balancing act

Being in perimenopause is all kinds of challenging. Now more women are discovering that their brain fog, lack of impulse control, and constant feeling of distraction may be a clue to something else entirely.

8 mins

WALK AWAY PAIN

One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.

4 mins

WHAT'S UP WITH ...EARWORMS

When a song gets stuck in your head, here's how to shake it off.

1 min

Ease Your Allergies

These holistic remedies may provide relief from seasonal symptoms.

2 mins

come as you are

We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.

10 mins

Make Your BREAST GUESS

No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.

5 mins

Mammogram CONFUSION, Solved!

IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS

3 mins

NUTRITION for Healthy Breasts

YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.

3 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

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