Prevention US - June 2023
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June 2023 issue Digital Access. - Magazine Details
- In this issue
Magazine Description
Publisher:Hearst magazines
Category:Health
Language:English
Frequency:Monthly
Magazine Description: Prevention is the world’s most established healthy lifestyle brand. Its expert service, authoritative tone, and breadth of topics including the latest in health news and healthcare alternatives, food and nutrition, fitness, and inspiration has made it the #1 trusted source among healthy lifestyle readers. Prevention has become an advocate for its readers' health and well-being. Subscribe now and get access!
In this issue
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Digital Only
Stay Well Throughout Menopause
The delicious way food can help you during this stage of life
COMPLETE YOUR SALAD
Whole grains can transform a salad into a filling meal. Jaclyn London, R.D., nutrition consultant, podcast host, and author of Dressing on the Side (and Other Diet Myths Debunked), shares satisfying add-ons to try
STRENGTHEN YOUR PELVIC FLOOR
The Hip Clock is a great daily move for getting a stronger pelvic floor and core, which can help with lower-back and hip tightness or pain and even incontinence
The Yum Power of Plants
Want to eat more plantbased but not sure where to start? We asked Marisa Moore, R.D., creator of the new cookbook The Plant Love Kitchen, which is packed with tips and recipes designed to make plant-forward eating work for you
Saving the Birds
Our feathered friends play an important role in maintaining Earth's ecosystem, and one huge threat to their well-being is window strikes: During daylight hours, some birds fly into windows, unable to see the glass
How to get hydrated when you have hypertention
It's widely known that dehydration can have a negative effect on those with high blood pressure
Flying
If nerves are keeping you grounded, here's help
5 Myths About Gun Safety
Many people's ideas about lowering rates of injury and death from firearms are actually off target. Arm yourself with knowledge
WHAT'S UP WITH...PINS AND NEEDLES
That prickly, tingly feeling can be so annoying-here's what to do
MAKE OVER YOUR WEIGHT LOSS STRATEGY
IF SLIMMING DOWN IS YOUR GOAL, THE MOST POWERFUL, EFFECTIVE THING YOU CAN DO FOR YOUR BODYAND FOR YOUR MINDIS SHIFT THE WAY YOU THINK ABOUT FOOD