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WHAT TO KNOW about your favorite DURING THE HOLIDAYS?

Here’s a few fun facts you probably didn’t know:

WILL YOU GET THE COVID-19 VACCINE?

With several promising COVID-19 vaccines on the horizon including Moderna and Pfizer, many Americans will soon be faced with the decision of whether or not get vaccinated.

1 min read

WHAT ARE COGNITIVE DISTORTIONS ANYWAY?

What are cognitive distortions and why might you be interested in them?

10 mins read

Navigating a SOCIALLY DISTANCED Holiday Season

The holidays will be especially stressful for people who are already struggling with isolation and loneliness due to the pandemic. Many families haven’t gathered for the entirety of 2020, and are grieving their inability to celebrate in their traditional ways.

Have «comfort foods» PUT YOUR healthy diet ON THE BACK SHELF?

Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.

3 mins read

FOCUS ON Pumpkin

From tiny mini-pumpkins to the giant varieties showcased at fall fairs and festivals, pumpkins are members of the squash family, cousins to varieties like butternut and acorn squash. Like these, pumpkin has a creamy flesh with a core of many seeds.

Are you Vitamin C DEFICIENT?

Here’s a fun fact for you: Humans are the ONLY mammals that don’t make their own vitamin C.

5 tips for Managing Adult Atopic Dermatitis

Atopic Dermatitis (AD] is the most common of the group of inflammatory skin conditions called ‘eczema.’ Research continues on its causes. Genes and environmental factors – allergens, stress, irritants – seem to trigger an immune system misfire that results in inflamed, extremely itchy skin. Left untreated, AD can lead to infections and permanently thickened, constantly itchy skin.

4 SURPRISING BENEFITS OF Encouraging Your Family to Unplug

1 min read