Natural Solutions magazine is the trusted voice of the complementary and alternative medicine field. Each issue of Natural Solutions magazine provides natural remedies and healthy solutions for your most pressing health concerns as well as practical strategies for self-care and prevention.

Don't Worry, Eat Happy : Eating Whole Foods to feel better, Paleo Power : Upgrade your health with these paleo recipes...

Keeping him healthy, Importance of Bees, Preparing to Cleanse, Inflammation, Guide to Great Sex...

New approaches to Autoimmune Disease, Happy Healthy Pets, Prevent Autoimmune Disease, Women's Health Unlocked...

14 CUPBOARD CHAMPS 

HEART SMART SNACKS

IN SEASON: COLLARD GREENS

Ignored, Dismissed & Misdiagnosed

Clean Food Clean Beauty

Staying Healthy this Holiday Season,

Love Your Locks,

Survive the Holidays..!!

Breast Cancer prevention - There are over 3.1 million women living with breast cancer in the United States. Prevention is the best cure; follow these tips to lower your risk.

Breast Cancer Prevention There are over 3.1 million women living with breast cancer in the United Sates. Prevention is the best cure; follow these tips to lower your risk. 

Autoimmune Conditions  Did you know 1 in 12 women will develop an autoimmune disorder—compared with only 1 in 20 men? Why is that? Isaac Eliaz, MD, dives into this frustrating condition.

Become a Dietary Fat Genius Much of what you have been told about fat is all wrong. Jonny Bowden, PhD, dispels the old fat foolishness and shows you the good fats needed for health and vitality.

Every Girl’s Guide to Gut Health
Time to stop letting our bellies control your life, Think Outside the Lunchbox
10 lunchbox and after school ideas...

Ease Menstrual Pain Acupuncturist Mona Dan addresses treating menstrual pain from a TCM perspective. She defines deficiency and excess that can cause issues including PMS. 

Blue Light Special Exposure to blue light is becoming a leading cause of eye fatigue. Recent clinical studies have shown that daily consumption of lutein and zeaxanthin combined with other nutrients can reduce the risks for age-related eye disease. 

Glyphosate-Free Honey Learn how this brand of honey has taken steps to become the first glyphosate-residue free certified food.

8 FOODS TO AVOID AT YOUR NEXT BARBECUE.

SENSATIONAL SUMMER SALADS.

SUMMER SKINNY JAVA TIPS..

Eco-Outfit Discover seemingly unrelated environmental issues marred by fast fashion, and learn what you can do (wear) to make an impact as a powerful consumer. Animals, fish, and even trees will thank you. 

Migraine Awareness It’s National Headache and Migraine Awareness Month and we want to show sufferers that they’re not alone. While many face painful symptoms and unfair stigma that downplays their serious condition, we attempt to raise awareness and offer tips that may relieve some of the pain.

Eat Your Way to Better DNA For optimal genetic coding and good health, follow these seven tips from Lakers diet coach, Cate Shanahan, MD. 

Elevating Eggs Anne Krueger fries up the reasons why eggs are the real heroes on your plate. 

Mind Your Meals Svetlana Kogan, MD, shares her strategy for replacing cookiecutter diet tips with healthy habits toward food.

A Baby’s Microbiome Recent research shows the human microbiome contains about 40 trillion microbes. Find out why it’s so important for newborns to be exposed to their mothers’ natural microbiotic mix. 

Nothing Fishy About It We all know by now that omega-3 fatty acids are the good guys. Jonny Bowden, PhD, answers all our questions and enlightens us about the plant-based source we should all be consuming.

In this issue: Heart Matters Your heart is your most important muscle, and it just so happens that it is the only one that never gets a break. Find out how to adjust all aspects of your lifestyle to make it easier on your hardworking ticker, Omega Benefits In keeping with our theme of maritime magnificence, we take you on a deep-dive tour of the benefits of omega-3 fatty acids—your heart, mind, and joints will thank you, Green Beauty Global fitness trainer Tracy Anderson and green beauty guru Sally Malanga team up to teach women everywhere that green beauty means so much more than just clean cosmetics. It’s a way of life, and it’s here to stay and much more...

Beauty with a Conscience Awards, Vitamin D, Eat with Intention, Dirty Dozen Disruptors...

Baking Greats- Whether it be your Aunt Mimi’s lemon merengue pie or your Grandma Betty’s molasses cookies, a lot of our greatest food memories revolve around baked goods—and the loved ones who make them. Whip up these recipes this holiday season and you might find yourself adding to your family’s pastry
genealogy.

Quinoa Commotion- Despite the many pitfalls of growing organic quinoa crops in the United States, Lundberg Family Farms has puzzled out some of quinoa’s many enigmas and started delivering it
straight to your area.

Healing Together- Food is the cornerstone of family gatherings, and this can cause discomfort in loved ones suffering from an eating disorder. Robyn Cruze, MA, gives actionable advice for families so the upcoming holidays are a welcoming and supportive environment for everyone at the table.

Let Food Be Your Medicine- Instead of filling your kitchen with processed foods (and the chemicals, dyes, and additives that come with it), take some hints from Pete Saluck, CD, as he tells us the health benefits
of eating clean, and which foods deliver real wellness.

6 Healthy Habits You can Start Today!

Drink Your Daily Greens.

Eating Together: Fall Comfort Food.

Zip Out Of Depression With Zinc.

Natural Remedies for Polycystic Ovary Syndrome.

Building The Buzz For Bee Highways.

6 SIGNS OF AGING —AND HOW TO TACKLE THEM!

THE BENEFITS OF DAILY COFFEE AND WHY THEY’VE TAKEN SO LONG TO PERCOLATE.

IRRITABLE BOWEL Solutions.

JOURNEY INTO VEGAN TERRITORY.

School is in Session - HEALTHFUL SNACKS FOR YOUR LUNCHBOX.

Eating Clean Summer 2016

A Feast for the Eyes,

A Word on Wielding,

Straight from the Gut,

Wet your Whistle,

Delectable Vegetables and more...

CALL IT QUITS FOR CANOLA: CHOOSE A HEALTHIER COOKING OIL FOR YOUR FAMILY.

8 Scrumptious SALAD GREENS.

ANDROPAUSE QUESTIONS - Asked & Answered.

CAVEMAN CRAVINGS - ANCESTRAL EATS THAT BOOST YOUR HEALTH.

2 Techniques for OVERCOMING ANGER.

Mom’s Multi Manual, Strong Bones, Healthy Body, Take it to Heart, Women’s Health Unlocked, Cook’s Corner: Mom’s Classics, Happiness is Good for You, Your Pregnancy, Your Skin, What’s New in Naturals?, and much more...

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Natural Solutions - November/December 2019

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