In this issue

Inflammation
What causes it, why you should care, and so much more

5 Myths About Sleep
The truth will help you rest.

COVID’s Long Game
What it’s like to live with it for years..

UNTANGLE THE TRUTH ABOUT HAIR

CHOOSE WHAT'S TRUE AND WHAT'S FALSE ABOUT YOUR LOCKS

1 min

MOOD TRACKING FOR THE WIN

GET IN TOUCH WITH HOW YOU FEEL TO BECOME STRONGER THAN EVER.

2 mins

INFLAMMATION

It's a hot topic-for good reason. Your body's amazing ability to heal itself can go haywire, sparking health troubles from small to large. But you can get this fire under control: Here's everything you need to know.

9 mins

5 MYTHS ABOUT SLEEP

Don't lie awake thinking about it, but do be smart about sleep. Fact: If you don't snooze, you lose!

3 mins

NATURAL FIXES Ease Your IBS

Try these holistic approaches to find relief for tummy troubles.

2 mins

Look Great in Less Time

Beauty tips for a busy life from a makeup pro

2 mins

HOW TO BUY IT: Exercise Leggings

A comfy, supportive pair can help you get more out of any workout.

1 min

working out MADE SUPER SIMPLE

This 7-DAY FITNESS PLAN has the perfect mix of STRENGTH, CARDIO, and STRETCHING. WHY NOT START TOMORROW?

4 mins

WHAT'S UP WITH...CRYING

Just about any emotion can make your eyes start leaking like a broken faucet. Here's why.

1 min

Why Was I Thirsty, Tired, and Achy All the Time?

This schoolteacher suffered for yearsuntil her daughter's nurse took notice.

5 mins

Stop a Cough in Its Tracks

Getting sick of clearing your throat? Try these expert tips.

1 min

THE DOCTOR IS IN 3 Tests to Schedule Now

Push aside your excuses and start the new year off right by getting some critical health checks taken care of.

4 mins

COVID'S LONG GAME

Despite the perception among many that things are \"back to normal,\" the virus is still spreading, and for 11% of the billions who have had it, things may never be normal again. Three women and their doctors share their experiences with Long COVID days and dark, uncomfortable nights.

6 mins

FOODS TO FIGHT BAD BREATH

Tasty ways to refresh your mouth

3 mins

Read all stories from Prevention US

Prevention US Magazine Description:

Prevention US has a rich history that spans over 70 years. The magazine was founded in 1950 by J.I. Rodale, a publisher, and advocate of organic farming and healthy living. Rodale's vision for the magazine was to promote a healthy lifestyle and disease prevention through natural means. Over the years, Prevention US has remained true to this vision and has become one of the most trusted sources of health and wellness information in the United States.

In the 1970s, Prevention US expanded its coverage to include topics such as environmentalism, women's health, and alternative medicine. Today, Prevention US continues to be a leading source of health and wellness information, with a strong online presence and a commitment to providing readers with the latest information on living a healthy lifestyle.

So, whether you are interested in improving your diet, staying fit, or managing a health condition, Prevention US has the information you need to succeed. Subscribe today and start your journey to a healthier you!