Yoga and Total Health Magazine - February 2024Add to Favorites

Yoga and Total Health Magazine - February 2024Add to Favorites

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In this issue

The journal this month focuses on the mind and its nature. Dr Jayadeva explains how and what to think. Hansa ji clarifies the fundamental question of life – What is my duty? A Sadhaka shares the benefits of Viparit Karani. Another Sadhaka shares how a simple shift in our words can make a huge difference in our lives with real life anecdotes. Yet another Sadhaka explains how clarity maybe improved with the practice of detachment.
Shri Devdutt Pattanaik, an Indian mythologist, throws light on the age old tradition of gift-giving citing those who give gifts voluntarily are truly rare and great.
Dive in for more along with our regular articles on Hatha Yoga Pradipika, Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika, Yogic Ahara et cetera.

The Significance Of A Smile

Infuse joy into your and someone else's life

The Significance Of A Smile

1 min

Keeping The Mind Busy How And What To Think

Thinking cannot solve anything; thinking cannot give us permanent pleasure. It is just - in a way - a waste of time.

Keeping The Mind Busy How And What To Think

4 mins

बड़ी गुणकारी हैं तुलसी

तुलसी एक औषधीय पौधा है जिसमें विटामिन और खनिज प्रचुर मात्रा में पाए जाते हैं। सभी रोगों को दूर करने और शारीरिक शक्ति बढ़ाने वाले गुणों से भरपूर है।

बड़ी गुणकारी हैं तुलसी

2 mins

मन का गिलास भरें..

कहते हैं जीवन सकारात्मक तरीके से जीना चाहिये, हम सभी यह जानते भी हैं, करना चाहते भी हैं परन्तु कई बार किसी के व्यवहार से, कभी परिस्थिति के अचानक आ जाने से, कभी शारीरिक तौर पर, कभी मानसिक तौर पर, कभी गुस्से के कारण हम परेशान होकर सकारात्मक नहीं रह पाते व कब नकारात्मक हो जाते हैं समझ ही नहीं पाते और मन का भरा गिलास खाली होता जाता है।

मन का गिलास भरें..

2 mins

भविष्य में अपने को कैसा देखना चाहते हैं - आज तय करें

आप आज जहाँ भी हैं, कैसा भी काम कर रहे हैं। आज अपने जीवन के लक्ष्य को पर विचार करें व तय करें कि आप 20 साल बाद कहाँ पहुँचना चाहते हैं। यह तय करने के पश्चात उस पर अपनी योजना भी बना लें, पर योजना बनाने से ही कुछ नहीं होगा उस पर अमल भी करना होगा। कई बार हम योजना पर पूरी तरह चल नहीं पाते। तो जानिये कि किस तरह से काम करें -

भविष्य में अपने को कैसा देखना चाहते हैं - आज तय करें

3 mins

तटस्थता (detachment) से स्पष्टता बढ़ती है।

कभी-कभी जिन चीज़ों से व्यक्ति को लगाव हो जाता है वह उन्हें चाहकर भी नहीं छोड़ पाता बल्कि जितना संभव हो सके उसके करीब रहने की कोशिश करता है। वास्तव में इस स्थिति में वस्तु को अच्छे से देख नहीं पाते हालांकि हम उसके बहुत पास होते हैं।

तटस्थता (detachment) से स्पष्टता बढ़ती है।

2 mins

यम यानि क्या - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः ।।2.30।।

सूत्रार्थ - अहिंसा, सत्य, अस्तेय, ब्रह्मचर्य, अपरिग्रह ये पाँच यम हैं, यानि दूसरों को दुःख न देना, सत्य बोलना, दूसरों की वस्तुओं या धन आदि का अपहरण न करना, ब्रह्मचर्य से रहना तथा संचय वृत्ति का न होना यम कहलाता है।

यम यानि क्या - अहिंसासत्यास्तेय ब्रह्मचर्यापरिग्रहा यमाः ।।2.30।।

2 mins

Jackfruit/Fanas

Just jackfruit for breakfast and nothing else! This is the practice of south Indians during the jackfruit season, especially in Mysore.

Jackfruit/Fanas

1 min

Parikarmas

Who is your best friend?

Parikarmas

1 min

Mesmerising Mantras and Magical Moments

Tapping into our inner strength

Mesmerising Mantras and Magical Moments

3 mins

Dear Problem, I Have a Big God

Change your perspective and attitude

Dear Problem, I Have a Big God

3 mins

Those Who Give Gifts Voluntarily are Truly Rare and Great

The age-old tradition of gift-giving

Those Who Give Gifts Voluntarily are Truly Rare and Great

3 mins

Viparit Karani

A pose full of mystery and benefits

Viparit Karani

3 mins

The Journey is the Reward

Accept what life gives you and enjoy the ride

The Journey is the Reward

4 mins

What Is My Duty?

Tackling one of the fundamental questions of life

What Is My Duty?

2 mins

48 Days And New Habits: The Promising Period Of Mandalam

In many cultures, the idea of Mandalam, which is a period of 48 days, holds significant importance. It is believed that to ensure a new habit is fully integrated into your system, one must practice the habit consistently for one Mandalam. This concept has been passed down through generations and is grounded in the belief that it takes 48 days for a new behaviour to become a natural part of one's routine.

48 Days And New Habits: The Promising Period Of Mandalam

1 min

'No' Is The New 'Yes': Learning To Be Firm On One's Decision

Perhaps no other word is associated with negativity as much as the word "No". It cancellation etc., all having strong negative connotations.

'No' Is The New 'Yes': Learning To Be Firm On One's Decision

4 mins

Patta Ajwain

In this article we discuss a multipurpose herb that can be used to do everything from adding flavour to Pakoras to making laundry smell better!

Patta Ajwain

1 min

Avidya to Vidya: Unlearn to relearn

The Yoga Institute wanted us to contemplate on our Avidya. I was amused. I had pursued twenty years of formal education - my pride, which had secured me a very well-paying job back in 1996. Could I have Avidya at all?

Avidya to Vidya: Unlearn to relearn

2 mins

Life Can Wait To Happen: When change is inevitable

Dawn is established only after the darkest hour of the night. A seemingly unending journey in the tunnel disappears as soon light is sighted at the end.

Life Can Wait To Happen: When change is inevitable

1 min

....and then it Happens! - The path to self-realization

My colleagues and I always had a Mquestion, or rather a confusion, in our minds. And we kept searching for answers for the first six months when we joined The Yoga Institute.

....and then it Happens! - The path to self-realization

5 mins

Aging Parent as Cost Centre - Returns on investment are hard to come by

Shravan Kumar carried his parents in a basket to every pilgrim site in India. This story, which forms part of the Ramayana, is told by every Indian parent to illustrate what a good child, or rather good son, is supposed to be. But reality is often the opposite. The Takkala Jataka tells the story of the Buddha who at a young age starts digging a grave for his parents, after he observes his father digging a grave for his grandparents, while they are still alive. Of course, the Jataka, like modern soap operas, blames the daughter-in-law for the cruelty of the son.

Aging Parent as Cost Centre - Returns on investment are hard to come by

3 mins

New Year - 2024: Reflecting on the old before embracing the new

The New Year is waiting in the wings, just about to be ushered in with a lot of fanfare and celebrations. It is another milestone in our lives, with the completion of one year and the beginning of another. Let us take a few moments to review the year gone by.

New Year - 2024: Reflecting on the old before embracing the new

2 mins

Svadhyaya - Using the Antarayas for our very own SWOT analysis

It is this time of the year again when we charged with the energy of the New Year jump into all kinds of resolutions regarding what we want to improve in our life. These are usually short-lived because we are either too ambitious and reaching for the stars in our goals or because we do not go about integrating them in a systematic manner.

Svadhyaya - Using the Antarayas for our very own SWOT analysis

5 mins

Simple Rules for a Healthy Life

Start the New Year with these - When I joined the training at The Yoga Institute, way back in 1966, I was eating without knowledge and discrimination. Anything and everything would do until I heard a talk by Shri Yogendraji, the Founder of The Yoga Institute, \"All matter including nutrients, are in three stages of evolution. The calcium in the farm ground can be likened to inertia/Tamas; the calcium in the bones of an ox, likened to Rajas, and the same in the bones of a sage likened to Sattva.\"

Simple Rules for a Healthy Life

1 min

When to Do Our Duty: How not to slip into Adharma

There are many stories in the Vedas, in the Upanishads and in the Puranas from which we learn that human beings have to do their duty. This concept of duty is a very strong one. We are told that while carrying out our duty, we should not have emotions like anger, hatred, worry or unhappiness within us.

When to Do Our Duty: How not to slip into Adharma

2 mins

Aishwarya - Striving for perfection

We will discuss a word that we possibly should know: Aishwarya i.e. perfection. This is one of the four aspects of our personality. We possess what is considered righteous conduct (Dharma), we possess knowledge (Jnana) and we can also give up things (Vairagya). And the fourth thing that we possess is the capacity for perfection.

Aishwarya - Striving for perfection

3 mins

The Power Of Digital Fasting: Disconnect To Reconnect

When less is more

The Power Of Digital Fasting: Disconnect To Reconnect

3 mins

How To Feel Inspired At 7am Every Day

Kick-starting your motivation

How To Feel Inspired At 7am Every Day

4 mins

Banaras - "Kashi Ki Kahaani"

Where you never forget that life is ephemeral

Banaras - "Kashi Ki Kahaani"

2 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

PublisherThe Yoga Institute

CategoryHealth

LanguageEnglish

FrequencyMonthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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