In this issue

Dr Jayadeva explains in very simple terms how one may livehappily with acceptance of change, the only constant.
The nature of the mind is to think. Hansaji clearly defines in one of her articles this month, what to think :)
A senior Sadhaka fondly reminisces about Dr Jayadeva’srole in improving oneself with real life incidents. Another Sadhaka shares herinsightful experiences with respect to Tapa (fortitude), the third technique ofNiyama.
Gulp down the Neem juice (recipe listed in the journal) asan immunity booster to prevent seasonal diseases.
Dive in for more of the above along with our regulararticles on Hatha Yoga Pradipika, Shrimad Bhagawat Mahapurana, Yoga Sutras ofPatanjali, Thoughts on the Gita et cetera.

Change, the Only Constant

Accept change and live happily From a Parisamvada by Dr. Jayadeva Yogendra

2 mins

Using Our Mind The Right Way

How thinking can be productive

2 mins

900 Hours of Re-Discovery A Memoir of My Yoga Experience - Part III

In search for a Guru

4 mins

All the World Is a Stage

Learning to act well on the stage of life

4 mins

Two Gods in Our Brain

Learning to value both sides of the brain

2 mins

Caring and Detached at the Same Time

A silent, but powerful teacher

3 mins

Yoga for Health Enthusiasts

The way to a healthier life

3 mins

Sambhar, the Heavenly Dish

How to make it and how to enjoy it

1 min

Yoga Our Precious Gift

Yoga is work within, not a workout

2 mins

Tapa - The Art Of Adjusting

Taking a good look at established practices

3 mins

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.