CATEGORIES

Three Days of Revival and Regeneration At The Yoga Institute, Chorao Island, Goa

How to become a newer you in Goa

3 mins read
Yoga and Total Health
April 2021

The Enemy Within

In yoga, we learn about Aparigraha -- reducing our wants.

1 min read
Yoga and Total Health
April 2021

Godhum Dosa

A recipe that mitigates Vata and Pitta, and does not create Kapha

2 mins read
Yoga and Total Health
April 2021

A Peep into the Master's Mind

An interview with Dr Jayadeva, conducted in the year 2000

4 mins read
Yoga and Total Health
April 2021

The Spiritual Lighthouse of The Yoga Institute

Because of such stage of Chitta, verbal cognitions and inference in which the options of words, meaning and ideas all get mixed up, this state of consciousness is termed indistinct concord (Savitarka).

1 min read
Yoga and Total Health
April 2021

Simple is Difficult

The very final point cannot be anything but simple, one without a second

5 mins read
Yoga and Total Health
March 2021

Yoga Relief for Nasal Polyps

Two remedies for nasal polyps which can be a major irritant

3 mins read
Yoga and Total Health
March 2021

The Spiritual Lighthouse of The Yoga Institutex

Beginning with Isvarpranidhana, Patanjali leaves it all to the individual to select any preliminary conditioning process (Ek Tattva Abhyasa) that he may himself desire, according to his own choice. What is essential, however, is that it should so completely engage his Chitta that he becomes steady, and remains so.

1 min read
Yoga and Total Health
March 2021

Popped and Stir Fried Sorghum or Dhaani

A recipe that takes advantage of the benefits of jowar

1 min read
Yoga and Total Health
March 2021

Get involved

There is a story of a great Indian saint, Narayan Guru. One day, as he was chopping wood, a man came up to him and said, “Sir, I want to learn about spirituality.”

1 min read
Yoga and Total Health
March 2021

Kriya Yoga

A look at the obstacles to self-realization

3 mins read
Yoga and Total Health
March 2021

Encounters With The Soul: Ramana Maharshi Graces Our Home

Strange, that the first time I heard about Ramana Maharshi was from a policeman of Santander, Spain, my student, Antonio Portoles.

1 min read
Yoga and Total Health
March 2021

Do your Duty...

But do it thoughtfully after understanding how and why it should be done

5 mins read
Yoga and Total Health
March 2021

Connecting with Yoga

A brief introduction to the building blocks of yoga

2 mins read
Yoga and Total Health
March 2021

Every Activity Is Yoga

If we focus on the work instead of the results, it becomes yoga From a Parisamvada by Dr. Jayadeva Yogendra

5 mins read
Yoga and Total Health
March 2021

The Transition

Yoga can help deal with the changes a young girl goes through'.

2 mins read
Yoga and Total Health
February 2021

THE SPEAKING KAILASH TREE

Decades have gone by since The Yoga Institute and I, a Kailash tree, were born. Nurtured with the same love and care, Shri Yogendraji showed us the morn.

1 min read
Yoga and Total Health
February 2021

Shrimad Bhagwat Mahapurana

Always keep God with you, Dr Jayadeva used to say. This great text can help you do that

2 mins read
Yoga and Total Health
February 2021

Kleshas are the Hindrance

There are five Kleshas and they have to be removed in order to attain Samadhi From a Parisamvada by Dr. Jayadeva Yogendra

4 mins read
Yoga and Total Health
February 2021

Because I am Worth It

We often stand in the way of our own happiness

2 mins read
Yoga and Total Health
February 2021

Abhinivesha

Abhinivesha, one of the five Kleshas, is the fear of losing one’s name, one’s reputation, one’s life

3 mins read
Yoga and Total Health
February 2021

A Sri Lankan Recipe

Spinach is rich in vitamins and mineral, and promotes healthy digestion

1 min read
Yoga and Total Health
February 2021

Study And Training Of Emotions

Emotions can play havoc with our lives but one can learn to manage them

3 mins read
Yoga and Total Health
February 2021

Woman, Heal Thyself

No woman should overlook the right kind of food in order to look slim

3 mins read
Yoga and Total Health
January 2021

The Yoga Sutrasof Patanjali – A Perspective Dr. Hansaji in Parisamvada

Only Change Is Constant - A meditation on the nature of change

1 min read
Yoga and Total Health
January 2021

The Virtue of Forgiveness

Forgiveness benefits the forgiver more than anyone else

3 mins read
Yoga and Total Health
January 2021

The Three Gunas– Sattva, Rajas, Tamas

One should make attempts to stay in the Sattvik state.

4 mins read
Yoga and Total Health
January 2021

The Assassin Who Came to Kill Me

In this light-hearted piece, the writer imagines how yoga could bring peace to a nation

3 mins read
Yoga and Total Health
January 2021

Rhythm Of Rituals

Devdutt Pattanaik contrasts linear stories with circular rituals and the effect they have on us

5 mins read
Yoga and Total Health
January 2021

Intelligence

An article on the attainment of the fixed intellect concentrated on God

3 mins read
Yoga and Total Health
January 2021

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