CATEGORIES

TRIPLE PLAY

CARRYING THESE 3 TYPES OF KNIVES IS A WINNING COMBINATION

6 mins read
American Outdoor Guide
May 2022

DIVER DOWN

5 GREAT AMERICAN SNORKELING SPOTS

6 mins read
American Outdoor Guide
May 2022

EASY CARRY

THIS NEW SLING PACK FROM ALPS OUTDOORZ DOES MORE THAN TALK TURKEY

5 mins read
American Outdoor Guide
May 2022

SCREAMING FOR ATTENTION

PACK WHAT YOU'LL NEED TO SIGNAL FOR HELP IF YOU GET LOST OR INJURED

7 mins read
American Outdoor Guide
May 2022

BUSHCRAFT BEDS

GET OFF THE GROUND AND INTO COMFORT WITH THESE DIY WILDERNESS BEDS

5 mins read
American Outdoor Guide
May 2022

The Grand Old Park

Yellowstone, America's first National Park, celebrates its 150th anniversary.

5 mins read
True West
June 2022

Texas's Tangy Thirst Quencher

The origin story of the Lone Star State's Dr. Pepper is legendary.

2 mins read
True West
June 2022

CLASSIC GUNFIGHTS

BATTLE OF PLAZE: BAT MASTERSON VS PEACOCK & UPDEGRAFF

4 mins read
True West
June 2022

Red Lodge, Montana

Discover the Old West in the gateway town to America's most beautiful highway.

3 mins read
True West
June 2022

GUNPOWDER and Smoke

The West was immense, and frontier law enforcement sparse.

10+ mins read
True West
June 2022

THE SHED

There really is no "magic" split that is far superior to any other. Work hard, give the muscle groups time to recover between sessions, and you'll do well on any split.

4 mins read
Muscular Development
June 2022

BAT MASTERSON

THE DEADLY AND DANGEROUS LIFE OF THE MAN WHO INVENTED WYATT EARP

10+ mins read
True West
June 2022

BIG RON With Big Ronnie Coleman, Eight-Time Mr. Olympia

Ronnie Interviews Shawn Ray

4 mins read
Muscular Development
June 2022

Get Out of Dodge!

SINCE DODGE CITY WAS FOUNDED 150 YEARS AGO, THE KANSAS COWTOWN IS STILL THE REIGNING QUEEN OF THE WEST.

3 mins read
True West
June 2022

PRO SECRETS TO 6 PACK ABS

We bodybuilders tend to give short shrift to abdominal training, focusing the lion's share of our time and energy on building bigger pecs, delts, lats, arms, quads and hams. Many of us don't do a damn thing for them until summer is approaching and we suddenly realize we are going to be shirtless at the beach or the pool. You should already know that low body fat levels are essential to display the abdominal muscles, but it's also true that the abs need to be developed or else they're nothing to display! This month, we have compiled some ab-training tips, tricks and routines from some of the best bodybuilders ever. Use their knowledge and experience to help you craft your own perfect 6-pack!

10+ mins read
Muscular Development
June 2022

ALASKA'S WILD WEST

ADVENTURE AND HISTORY AWAIT DISCOVERY ACROSS THE LAST FRONTIER STATE.

8 mins read
True West
June 2022

DON'T COUNT THE BUTCHER OUT! BRETT WILKIN STILL HAS A WORLD OF POTENTIAL

Bodybuilding fans can be a fickle lot. Brett Wilkin turned pro in Classic and did his first two shows as a 212, hardly making an impact. But when he made his Open debut last summer at the Chicago Pro and came close to defeating Hunter Labrada, who went on that fall to place fourth at the Mr. Olympia, he was being praised to the heavens as being the next big thing. Update photos leading into the 2022 Arnold Classic only cemented that belief, with many feeling he would be the one to push eventual champion, Brandon Curry, the hardest. Alas, it was not meant to be. He failed to deliver on those lofty expectations, ultimately placing sixth out of nine men. In a flash, many labeled him yet another example of being "all hype," and decided he had no future in the sport. I spoke with Brett three weeks later about the Arnold, his new sponsor and a move from Colorado to Florida, and what he needs to do moving forward to ensure he is in contention for the win the next time he gets on stage - as well as when that will be.

9 mins read
Muscular Development
June 2022

The West's Worst Shootout

The tragedy at Goingsnake left 11 men dead-and a lot of questions.

7 mins read
True West
June 2022

Rafael Brandão THE SHAPE OF THINGS TO COME!

In the fall of 2017, MD's own Giles Thomas was in San Marino, Italy covering the pro show. Two future stars made their pro debut that day. One was the tank-like Hadi Choopan, and the other was a study in shape and symmetry named Rafael Brandão from Brazil. Giles immediately recognized the vast potential in the young man, and as time went by the rest of the bodybuilding world caught on. Fast-forward to 2022 and "Rafa," as many know him, is one of the best up-and-coming competitors in Open Bodybuilding. We spoke about training with Flex Lewis, the true power and rewards of bodybuilding beyond the superficial muscles, the meteoric rise of Brazilian athletes in the IFBB Pro League, and his first Mr. Olympia coming up later this year.

10 mins read
Muscular Development
June 2022

Classic Shawn

10 QUESTIONS WITH SHAWN RAY

7 mins read
Muscular Development
June 2022

THE WILDEST TOWN IN THE INDIAN TERRITORY

MUSKOGEE, OKLAHOMA'S EARLY YEARS AS A FRONTIER OUTPOST WERE VIOLENT, DANGEROUS AND UNPREDICTABLE.

8 mins read
True West
June 2022

CLASSIC TRAINING CAMP

By Chris Bumstead, Three-Time Classic Physique Olympia Champion

4 mins read
Muscular Development
June 2022

THE DOCTOR IS IN...Shape!

George Touliatos aka Dr. Testosterone Is Living the Bodybuilding Lifestyle

10 mins read
Muscular Development
June 2022

The Black Swan

This Will Be My Final Year in Classic Physique

4 mins read
Muscular Development
June 2022

THE OHIO POWERHOUSE!

Dean Caputo Is an Industry Legend

7 mins read
Muscular Development
June 2022

Look Great, Feel Great

Shake off that extra weight

3 mins read
Woman's Day
June - July 2022 / Summer 2022

from the HEART

In my column as your Chief Spiritual Officer, I share a meaningful verse that lifts my spirits and guides me in the right direction. I hope it does the same for you!

1 min read
Woman's Day
June - July 2022 / Summer 2022

Disguise your veggies

Eat Your Vegetables Day will be the day you finally convince your kids (or your spouse) to eat the "yucky" green stuff. Jaclyn London, R.D., host of the food and wellness podcast On the Side, reveals her sneaky strategies.

1 min read
Woman's Day
June - July 2022 / Summer 2022

THE hope squad

We've teamed up with good-news hub Hope Rises to share its most moving and inspiring stories.

7 mins read
Woman's Day
June - July 2022 / Summer 2022

Life lessons

As WD's new Rabbi in Residence, I'll share some ancient and universal Jewish wisdom that I hope will help everyone lead a more beautiful life.

2 mins read
Woman's Day
June - July 2022 / Summer 2022

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