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WINNING ATTITUDE
OUR OXYGEN CHALLENGE 6 COVER WINNER TERESA MAGULA IS A GLASS-HALF-FULL KIND OF GAL, BUT SHE WASN’T ALWAYS THIS WAY. HERE, SHE SHARES HER JOURNEY AND HOW SHE FINALLY LANDED IN A PLACE OF PEACE AND FULFILLMENT.
WOMAN VS. MACHINE
DID YOU DITCH MACHINES FOR FREE WEIGHTS AND FUNCTIONAL TRAINING? IT MAY BE TIME TO GIVE THESE DISCARDED TOOLS ANOTHER CHANCE.
Well equipped
FROM CARDIO AND CORE TO RESISTANCE TRAINING AND RECOVERY, WE’VE ROUNDED UP THE BEST AT-HOME WORKOUT GEAR FOR 2021.
Shake it up
Lose That Extra Weight By Shaking Things UP
Thrive
FOR OPTIMAL HEALTH, WELLNESS & INSPIRATION
The price is right
THESE BUDGET-FRIENDLY CLEAN RECIPES AND TWO-WEEK MEAL PLAN CAN HELP YOU BREAK THROUGH THOSE PLATEAUS — WITHOUT BREAKING THE BANK.
Knee know-how
PROFESSOR ERIN CALDERONE ANSWERS THIS BURNING QUESTION.
CBD for your pain
Life really does fly by. Before I knew it, my 40s 30ish had arrived, and with them came some new gifts from dear ol’ Mother Nature— frequent knee pain, stress, low energy and sleeplessness.
Drive your CARs
Use controlled articular rotations to improve mobility and enhance the mind-muscle connection.
BUILT IN 60
POWER COUPLE AMBER DODZWEIT RIPOSTA AND ANDREW RIPOSTA HAVE TEAMED UP TO CREATE THE ULTIMATE RESET PROGRAM FOR OPTIMAL FITNESS, IMPROVED IMMUNITY — AND INSANE RESULTS.
JEWELLZ CREATIONS - Event Planning
Jewellz Creations will always cater to your design and preference and execute your dream event. In addition to food catering, they are also full-blown event planning organization.
Mark Celentano
Freelance expressionist. Prolific freehand, freeflow, and multimedia artist.
STRENGTHEN MENTAL HEALTH BY EMBRACING CULTURE
One in five U.S. adults experience mental illness each year, according to the National Alliance on Mental Illness, and adult African Americans are 20% more likely to experience mental health issues compared to the general population.
Shaun Stephens
Shaun Stephens
ELEVEN DMU FROM THE TOP
Danny Urrea Jr. comes from Covina, California, a city in Los Angeles County, about 22 miles east of downtown Los Angeles, with a population of 47,963.
Weaving History into Art
The legacy of Cherokee artist Shan Goshorn is honored during an exhibition at the Gilcrease Museum.
Deonna Nichole
Deonna Nichole Boutte is a singer and actress based out of Los Angeles, CA. Deonna’s story comes to us via Divine Model and Talent Management Inc. (DMTM INC).
Visual Voices
Briscoe Western Art Museum hosts a traveling exhibition dedicated to contemporary Chickasaw artwork through January 18.
4 TIPS FOR A PRODUCTIVE 2021
This year has taught many workers a thing or two about being productive when offices and homes blend into one.
Through the Kaleidoscope
The beauty of color and design are on full display in the exhibition Through the Kaleidoscope at Exhibit C Native Gallery & Gifts in Oklahoma City.
New Horizons
A new Native American-owned art gallery is set to open near the end of the year in Buffalo, New York, in the middle of the Allentown historic district.
Keeping Art Alive
Galleries and dealers come together to bring World Tribal and Native American Art to homes through a virtual event.
Nacimientos
Every year near the holiday season, Adobe Gallery in Santa Fe, New Mexico, holds its Native American Nacimientos exhibition.
Expanded Audience
Cherokee Art Market welcomes collectors from all over the globe to its website for a virtual event from December 7 to 21.
Larger Than Memory
The Heard Museum presents a large collection of contemporary art from Indigenous North America.
GOOD MEDICINE
Navajo jeweler Boyd Tsosie brings his life and culture into his art.
Charging Ahead
On view now at King Galleries in Santa Fe, New Mexico, is Charging Forward, a new two-artist show featuring the pottery of Kaa Folwell and the paintings of Derek No-Sun Brown.
Three-step Process
Using a refined method gives artist Catherine Hearding the framework for her paintings
Simple Circles
John Lovett provides tips on how to use circles in perspective
The Spirit of Volunteerism at the Portrait Society of America
My home state of Tennessee is known as the “volunteer” state, which means volunteerism is in our DNA.