Tapa - The Art Of Adjusting

Taking a good look at established practices

Yoga Our Precious Gift

Yoga is work within, not a workout

Sambhar, the Heavenly Dish

How to make it and how to enjoy it

Yoga for Health Enthusiasts

The way to a healthier life

Caring and Detached at the Same Time

A silent, but powerful teacher

All the World Is a Stage

Learning to act well on the stage of life

900 Hours of Re-Discovery A Memoir of My Yoga Experience - Part III

In search for a Guru

Change, the Only Constant

Accept change and live happily From a Parisamvada by Dr. Jayadeva Yogendra

How To Keep Your Senses In Check!

Keeping our senses in check

The Good, Bad and Ugly of Sedentary Lifestyles

We are not made to be couch potatos

Yoga News

Yoga is a spiritual discipline that focuses on harmonizing the mind and body. It is an art and science of healthy living.

Amla and Gram Chutney

The season of spring is here. Let us review how beneficial dietary practices are intertwined with the festivals of the season.

Shrimad Bhagwat Mahapurana

The Truth - The God

One Wish Before I am Dismissed

In the line of duty

Mental Afflictions

A witness-like attitude is key

Yoga for Women but Useful for Everyone

Women, a bridge towards societal development

Experiencing Life

Making the most of what life has to offer

Transformation Through Yoga Asanas

An Asana a day keeps the doctor away From a Parisamvada

Be Independent; Be Your Own Person A Balanced State Of Mind Will Help You

Don't depend on others to give you name and fame, power and positions... 'cause inevitably they may take it back and you may get shattered.

Bhakti Yoga - Part I

The marks of a devotee

For the Love of Dog

This Valentine's Day, find love right under your nose

Shrimad Bhagwat Mahapurana

The Truth - The God

Connecting the Dots

Making sense out of a random series of events that is our life

The Wish-fulfilling Paradise

Outgrowing hunger and desires

When I Walk, I Walk

Finding peace in the present moment

900 Hours of Re-Discovery A Memoir of My Yoga Experience - Part II

Bhavas shape our outlook to life

Understanding Your Duty

Learn to excel in whatever you do From a Parisamvada by Dr. Jayadeva Yogendra

Make Your Wellbeing A Priority

Our first duty is towards ourselves

The Yoga Sutras of Patanjali

Perceiving imperfections of the body through Saucha

Takra

Do you fancy a glass of cold buttermilk (Takra) during the summer? If so then Ayurveda has some bad news for you. According to Bhavprakash, Takra is hot in potency and should not be consumed during the hot season. On the contrary, it describes Takra as 'nectar' during the cold season!