Yoga and Gandhiji

Remembering a great Yogi on his 154th birth anniversary

The Gaps

Find calmness of mind in between breaths

Seeds as Seers

Waiting patiently for our chance to bloom

Hansa Maa

Celebrating Dr. Hansaji Yogendra on her 76th birthday

Customs and Traditions

Analyse and understand before following anything blindly

The Power of Prayer

A prayer a day keeps fear away From a Parisamvada

Transformation Through Yoga

How my journey at The Yoga Institute changed summer vacation

Preventive Measures Keep Us Going Strong

Today's awareness about one's own body is tomorrow's good health From a Parisamvada

How To Lose Weight Through Yoga Practice

A true story... You can do it too

Damro Tea

This month of Lord Shiva (the destroyer) is full of festivals. Fasting and moderation with food is part of the festivities. One of the purposes of this is to prevent indigestion and infections.

A Day of Zeal and Learning at The Yoga Institute

Imbibing life's lessons in a fun way

Who is the Guru? (Part 1)

When the teacher is ready, the student appears

Detachment

Letting go when the time comes

Surrender to God is the Only Way

Why worry when you can have faith?

Pre-Macaulay Models of Teaching

The old Indian method of education works but is it scalable?

My Blessed Journey at The Yoga Institute

Following the Sattvik Bhavas, one at a time

Nana Korobi Ya Oki

The art of getting up after falling

Living with Demons (and Conquering Them)

All in the mind

Pain Is Relative

Understand your mental makeup and manage pain

स्वाध्याय

स्वा ध्यायसे अपने इष्ट देवता का साक्षात् होता है। अति प्राचीन काल से ही हमारे देश में स्वाध्याय शब्द का प्रयोग हो रहा है। स्वाध्याय शब्द 'स्व' और 'अध्याय' इन दो शब्दोंके मिलन से बना है।

Mitahara

Balancing our food

Navigating My Way Out of Worry Land

Overcoming four common roadblocks

Simple Living and High Thinking

Peace of mind through minimalism

Full-and-Final Settlement before God

Learning to play the flute

Tantrums of the Magical Mind

The wondrous tool that is our mind

Trolleys and Tribunals of Moral Dilemmas

As I wade through my sixties, most of the things in life seem non-binary, which is in stark contrast to my youthful days wherein my worldview was mostly seeing the world in sets of binaries.

Remembering the Teachers

Debunking myths about yoga

Surrender and Be Free

Manage your emotions, don't let them manage you

Seize the Present Moment

Learning to appreciate the bird in hand From a Parisamvada

Seeing Things As They Are

How not to get disturbed by others