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Yoga and Total Health
March 2025

Yoga and Total Health Magazine - March 2025

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Yoga and Total Health

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In this issue

Dr Jayadeva beautifully captures the three areas of learning and shares tips on how to integrate them into our everyday life. Hansaji builds on this by sharing how one can practice mindfulness on one’s own mind through the technique of Nispanda Bhava. A senior Sadhaka highlights the root cause of self-destruction revealed in the Bhagavad Gita. Shri Devdutt Pattanaik beautifully brings out the team work ethics from the perspective of Hindu Mythology and Astrology – attributing success to the combination of devas and asuras in varying proportions based on the ever-changing situations. Discover the benefits of Chaupatiya / Marsilea Quadrifida in Yogic Ahara along with our regular articles on Yoga Sutras of Patanjali, Thoughts on the Gita.

The Three Areas of Learning

Integrating practice, theory and experience in one's life From a Parisamvada by Dr. Jayadeva Yogendra

The Three Areas of Learning0

2 mins

Getting Into a Peaceful State of Mind

Mastering Nispanda Bhava

Getting Into a Peaceful State of Mind1

3 mins

The Agony and Ecstasy of Writing

Many a time while writing, I suffer miserably. I find it to be mediocre. Self-doubt plagues me when I reread what I have written. There are days when I look at the blank screen for long periods of time in frustration. During the long breaks from writing, I roam around the house, feeling guilty and annoyed at myself.

The Agony and Ecstasy of Writing2

4 mins

Different Planets

From astrology to office politics

Different Planets3

4 mins

Yoga and Mental Health

The many benefits of yoga

Yoga and Mental Health4

2 mins

Transformation Through Yoga

When pain pushes you in the right direction

Transformation Through Yoga5

3 mins

No Pain, No Gain

Lessons from pain

No Pain, No Gain6

4 mins

The Three Vipakas

Influence what you can and accept what you cannot

The Three Vipakas7

2 mins

Karma Yoga

Are you Ram or Shyam?

Karma Yoga8

2 mins

Falling Into Yoga

Positive impact of the Yoga Teacher Training Course in my life

Falling Into Yoga9

3 mins

Chaupatiya/Marsilea Quadrifida

Chaupatiya, Chatupatri, Jalkapasia, Swastik, Sunishannaka, European water-clover (Marsilea quadrifida).

Chaupatiya/Marsilea Quadrifida10

1 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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