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The Yoga Institute
Yoga and Total Health
January 2025
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Yoga and Total Health Magazine - January 2025

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In this issue

In the journal this month, Dr Jayadeva prompts us to reflect on our faith in the higher reality. Hansaji encourages us to practice self-reliance in our physical and emotional world. Shri Devdutt Pattanaik delves into the past and shares an insightful context of the evolution of the Brahmin in the Indian state of Kerala. A senior Sadhaka has detailed how to keep the digestive system healthy. Another Sadhaka shares her learnings on Ahimsa i.e. non-violence or compassion in action. Dive in for more along with our regular articles on Yoga Sutras of Patanjali, Thoughts on the Gita, Yogic Ahara et cetera. Wishing everyone an abundant 2025 blessed with good health, prosperity and peace.

Selflessness vs. Selfishness

From \"I\" sense to I sense From a Parisamvada by Dr. Jayadeva Yogendra.

Selflessness vs. Selfishness0

3 mins

Self-reliance

Working on the body, mind and the nervous system

Self-reliance1

2 mins

Typecasting

Reevaluating a lost skill

Typecasting2

4 mins

About Dharma Desires and Interconnectedness (Part 3)

Finding one's way back to the original meaning

About Dharma Desires and Interconnectedness (Part 3)3

5 mins

A Brahmin in Kerala

When a dwarf became a giant

A Brahmin in Kerala4

3 mins

Stress and Gastrointestinal Problems

How to keep the digestive system healthy

Stress and Gastrointestinal Problems5

6 mins

Rediscovering Balance in Hyperconnected World

Yoga and digital detox

Rediscovering Balance in Hyperconnected World6

3 mins

Kariyatu

Sleeping on the floor on a thin cloth, walking barefoot from one city to another, facing harsh weather without any modern amenities like an umbrella and surviving on donated food sounds like ascetic living.

Kariyatu7

1 mins

Read all Stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Publisher: The-Yoga-Institute

Category: Health

Language: English

Frequency: Monthly

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.

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