In this issue

Dr Jayadeva emphasizes on the need to do one’s duty and maintain faith in God with a single-minded focus.
Hansa ji compels us to be compassionate, not get disturbed by others and see things as they are.
A Sadhaka shares her experience with gardening as an analogy to explain the futility of planning anything – nature knows best what grows where :)
Another Sadhaka shares an anecdote about how one may learn life’s lessons from anywhere :)
Fresh coconut smoothie, anyone? Find the recipe inside along with our regular articles on Hatha Yoga Pradipika, Shrimad Bhagawat Mahapurana,Yoga Sutras of Patanjali, Thoughts on the Gita, Samkhya Karika et cetera.
Get your copy today!

Bhramari

Inspiration when rapid making sound like that of a large black bee and expiration very slowly making the sound as of a female black bee, to the superior Yogi, the use of this technique causes an indescribable joy in his being.

1 min

Getting Distracted by Sensationalism

Doing one's duty is slowly going out of style From a Parisamvada by Dr. Jayadeva Yogendra

3 mins

Seeing Things As They Are

How not to get disturbed by others

3 mins

Thinking Of The Opposites When The Mind Is Disturbed

Keeping cool when things get heated

2 mins

Mother Smt. Sitadevi Yogendra (1st June 1912 - 10th April 2008)

Smt. Sitadevi Yogendra, affectionately addressed simply as Mother, was the wife of Shri Yogendraji, Founder of The Yoga Institute.

1 min

Planting Seeds

Taking a cue from nature

3 mins

Don't Wait For Happiness

Life's lessons can come from anywhere

2 mins

Safe in the Forest

Learning to play the flute

3 mins

Three Silly Puttys That Ain't Silly

Teachers can come in all shapes and sizes

4 mins

A Pilgrimage that Left Me Feeling Pure and Divine

Why this Sadhaka of the 21-Days Better Living Course recommends it for everyone

2 mins

The 21-Day Life-changing Experience

Making yoga a part of life

3 mins

Raga - The Trap Of Attachment

Learning to let go

2 mins

प्रकृति का बंधन और मोक्ष क्यों और कैसे होता है ?

रूपैः सप्तभिरेव तु बध्नात्यात्मानमात्मना प्रकृतिः । सैव च पुरुषार्थं प्रति विमोचयत्येकरूपेण ।।63।।

1 min

यथास्थिति से प्रेम

क्या हम अपने मानसिक विचारों और धारणाओं को अपने दिमाग़ से उसी आसानी से स्थानांतरित कर सकते हैं जैसे हम अपने भौतिक फ़र्नीचर को मरम्मत के लिए बाहर ले जाते हैं।

1 min

Read all stories from Yoga and Total Health

Yoga and Total Health Magazine Description:

Yoga and Total Health Magazine is a monthly journal on the Yogic way of life, first published in 1933 by Swami Kuvalayananda, the founder of The Yoga Institute in Santacruz, Mumbai, India. The magazine is currently edited and published by Smt. Hansaji Yogendra, the President of The Yoga Institute.

Yoga and Total Health Magazine is known for its in-depth coverage of yoga philosophy, practice, and its benefits for physical, mental, and spiritual health. The magazine also features articles on various aspects of the Yogic lifestyle, such as sattvic diet, pranayama, meditation, and yoga for specific health conditions.

The magazine is a valuable resource for anyone interested in yoga, whether they are beginners, experienced practitioners, or yoga teachers. It is also a good resource for anyone interested in learning more about the Yogic way of life.