In this issue

A WORD FROM PETER ATTIA, M.D.
The best-selling longevity expert on the next-level science and daily habits of stronger, longer lives.

THE FIFTIES
2X YOUR HEALTH SPAN
A new training center’s quest to rethink fitness.
BY BEN COURT

Beyond Obesity

Ozempic! AirSculpt! Body positivity! The revolution in how we gain and lose weight and how we think about gaining and losing weight is just beginning.

10+ mins

Are Weight-Loss Drugs Right for You?

If you're thinking about taking anti-obesity drugs, peep this expert-backed* chart to see if you qualify, then make an appointment with your doctor.

1 min

6 A.M. With...The CEO of Robinhood

Regular sweat sessions help Vlad Tenev feel confident and in control even when the stock market is all over the place.

3 mins

"I'm Big and I'm Strong"

These guys have dealt with fatphobia, body shaming, and the pressure to lose weight their entire lives. Here's how they developed a mentally healthy approach to the number on the scale.

4 mins

JOHN BRZENK IS STILL GOING STRONG

At nearly 60 years old, BRZENK is holding his own at arm wrestling tables the world over. What the hell?

10+ mins

THE BODY BIBLE

THE QUEST TO BUILD THE BODY YOU WANT FEELS NEVER-ENDING. BUT IT'S POSSIBLE, AS LONG AS YOU UNDERSTAND THE EVER-EVOLVING SCIENCE OF TRAINING. OVER THE NEXT 22 PAGES, WE'RE GIVING YOU CUTTING-EDGE TIPS TO TRAIN EVERY MAJOR PART (LEGS, GLUTES, BACK, ABS, CHEST, AND ARMS)-ALL FROM THE FINEST ATHLETES AND TRAINERS ON THE PLANET.

4 mins

THE NEW (AND OLD!) WEIGHT-LOSS METHODS

There are many ways to lose weight these days. We spoke to four guys about the method they chose, and how it affected their lives.

7 mins

WHERE HAS YOUR ATTENTION GONE?

If you're feeling distractedstay with me-there are fixes.

3 mins

WHAT THERAPY TAUGHT ME

How talking to a psychotherapist helped the author and multi-hyphenate superstar understand his past and better navigate the future.

5 mins

STREEEETCH YOURSELF IN 2024

Stressed about the state of the world and/or your sanity? We've got four tools to help you adapt and succeed over the coming year.

4 mins

SHORT RIBS, BIG GAINS

CHEF DAVID SHIM fuels his fitness with grilled marinated beef and quick pickles. You might want to, too.

2 mins

THE WHOLE PLANET DIET

The Mediterranean diet has been popular for decades. But critics say that a more GLOBAL and INCLUSIONARY APPROACH is BETTER-and way MORE DELICIOUS, too.

7 mins

IS THIS CRAZE A FULL-BODY SCAM?

The latest big-ticket celebrity wellness trend-an ultra-high-tech body scan-is tempting. We found some surprises inside the promise.

4 mins

THE SEMI-COMPLETE USER'S GUIDE TO...THE SINUSES

FOR AS LONG as sinuses have been around, aka forever, there's been a ton that scientists haven't figured out about them.

4 mins

THE TOTAL-BODY TUNE-UP

Rebound from the holidays and start the year off right with this six-move workout that builds the strength you need.

2 mins

Are We at Peak Influence?

Social media is more powerful than ever, affecting every aspect of our lives. Now Al influencers want in on the action

8 mins

The Unrelenting Optimism of Jamie Raskin

He's a dad who lost a son. A man who battled cancer (twice). A politician who lived through January 6. And yet somehow he's still smiling (and occasionally crying, too).

10+ mins

How Youtube's Most Famous Chiropractor Cracked The Internet

He cracks necks and jokes for millions on youtube. Chiropractor to the stars Beau Hightower is fast becoming a star himself, one pop, click, and wince at a time

10+ mins

Arnold the Influencer

He's outmuscled and outsmarted his way to the tippity-top of bodybuilding, Hollywood, and politics. But can Arnold Schwarzenegger master the art of online influence?

10+ mins

Feeeeeeeeelings

Everything I know about emotions and my boys I've learned from an ancient Roman philosopher. Seriously

2 mins

Bake Your Body, Boost Your Brain?

Wellness gurus have been bullish on the mind-enhancing benefits of saunas. But how much of it is just hot air?

3 mins

Jason Momoa's Next Big Flex

The newly single fast x villain gets real about facing his greatest challenge, fighting for change, and finding a new path

10+ mins

What to Wear, What to Wear

Style is a shape-shifting, time-traveling, gender-bending thing—and our boys seem like they’re finally starting to accept it. Are men?

2 mins

Working-and Parenting From Home

I'm a WFH dad, which means my boys see everything

3 mins

6 A.M. With...the Little Big Shot

To play LeBron's high school BFF on the small screen, Stranger Things star Caleb McLaughlin blended his lifelong passion for fitness with his second love, hoops

2 mins

BEYOND 26.2

Ready to run longer than a marathon? Use these endurance tips from ultrarunning pros to go the distance

5 mins

SCOTT ADKINS IS...THE GUY FROM THAT MOVIE!

All he ever wanted to be was an action star. You've seen him in action, getting slaughtered by the likes of Keanu Reeves and Matt Damon. But he's not a star. What does it feel like when half your dream comes true?

10+ mins

DATING, VERSION 2023

Yes, they know about asking for consent. But then what?

2 mins

THE GOOD NEWS ABOUT CANCER

RISK-REDUCING BREAKTHROUGHS. CUTTING-EDGE SCREENINGS. POWERFUL NEW TREATMENTS: The death rate from cancers in America has declined by 33 percent in the past three decades—that’s an estimated 3.8 million lives saved!—and if you start taking your cancer risk seriously now, you'll vastly increase your odds of surviving. HERE’S HOW

10+ mins

Your New Mobility Vital Signs

You know your vital signs for health. This four-part test reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.

6 mins

Read all stories from Men's Health US

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