In this issue

THE GREATEST AMERICAN HERO
Paul Rudd is back as Ant-Man—and the superhero life actually fits him pretty well. His real-life secret power? It’s far more than just being funny.
BY ROSS McCAMMON

THE FUTURE OF FITNESS
Whether you’re training in the metaverse, IRL, or somewhere in between, the way you sweat and build muscle is about to change for the better.
BY THE EDITORS OF MEN’S HEALTH

THE NEW EXERCISE Rx

Strength and fitness have an even greater impact on your health and life span than doctors realized. But how hard do you have to exercise to get those benefits?

6 mins

THE ALL-IN-ONE WORKOUT

This five-move workout builds total-body muscle and strength and rocks your abs by turning every exercise you do, from bench presses to squats, into a stern test for your core.

2 mins

6 a.m. With...The Flavor King

Kwame Onwuachi, the chef at New York's Tatiana and author of My America: Recipes from a Young Black Chef, is all about creativity in the kitchen and gym.

3 mins

THE SCIENCE OF #ARMDAY

This modern take on training will help you forge Thor-ish biceps and make you stronger for all exercises.

3 mins

GUT CHECK!

There are so many new diets that say they'll optimize the bacteria in your digestive system to fight inflammation, boost immunity, and treat mood disorders. But wait, really?

1 min

HE HAD A STROKE AT 27. HERE'S HOW HE REBUILT HIMSELF, ONE STEP AT A TIME.

IN JULY 2019, Evan Parker was supposed to go with his wife for a prenatal checkup. But days before, a colleague noticed that his face was drooping-a classic sign of a stroke. Parker was rushed to the ER.

2 mins

Yes, This is the Worst Allergy Season Ever

And [sniff] next year [sniff sniff] will likely be even [ah-CHOO] worse. It's time to start fighting back.

4 mins

THE HEARTBURN PILL TRAP

It's one thing to go on Prilosec to tame heartburn and GERD. It's an entirely different thing to try to get off it.

5 mins

How to Survive (and Thrive!) in the Age of ADVICE TOO MUCH

Between YouTube, TikTok, and the 11 self-help books from wellness gurus that just came out, lots of people want to tell you what to do. Here's when to listen.

4 mins

HAM & CHEESE & MUSCLE

Yes, you can meal-prep two of your favorite proteins into a week's worth of postworkout meals, and yes, you can do it for less than $50.

2 mins

MIAMI NIIIICE

There's more to the 305 than beaches, boats, and bottle service. Feed your sense of adventure instead.

1 min

MEDITATION... BUT FUNNY!

A new crop of wellness practitioners snuffs the earnest vibe out of mindfulness, so you can finally find some peace.

5 mins

What We Talk About When We Talk About

To climb out of a mental rut, build up your vocabulary.

6 mins

THE GREATEST AMERICAN HERO

What is it about this guy? He's 53 going on 17, six-foot on a tall day. He's hilarious, sure, but at his best when he's playing grumps, losers, and frauds-Ant-Man is kind of all three! After talking with him ahead of the release of his latest movie, ANT-MAN AND THE WASP: QUANTUMANIA, we think we found the answer: PAUL RUDD's most important gift to the world isn't his humor.

10+ mins

THE FUTURE OF FITNESS

FROM WILD INNOVATIONS IN VIRTUAL FITNESS AND THEAT HOME TECH REVOLUTION TO THE TRIUMPHANT RETURN OF GROUP EXERCISE, TODAY'S (AND TOMORROW'S!) TRAINING LANDSCAPE OFFERS EVERYONE A WAY TO GET THEIR SWEAT ON

5 mins

HOW DATA HELPS YOU MUSCLE UP

CONNECTED FITNESS DEVICES ROUTINELY COLLECT WORKOUT INFO. TONAL IS FINALLY USING THAT DATA TO HELP YOU MOVE BETTER.

2 mins

THE RECOVERY REVOLUTION COMES HOME

HIGH-TECH RECOVERY IS NO LONGER JUST FOR THE PROS. HERE'S HOW YOU CAN GET IN ON THE FUN.

1 min

GET READY FOR THE NEXT CROSSFIT

LIKE A GYM BIG BANG, CrossFit transformed the landscape in 2000, popularizing functional training, group classes, and burpees and changing the vocabulary of exercise (WOD, AMRAP, HIIT).

2 mins

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Men's Health US Magazine Description:

Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.

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