In this issue

MUSCLE
An eight-week plan for full-body strength. All you need: two dumbbells.
BY DAVID OTEY, C.S.C.S.

FOOD
“Superfoods” promise super health benefits—brain, heart, digestion. One guy tried them all for 30 days to find out.
BY DREW MAGARY

Your New Mobility Vital Signs

You know your vital signs for health. This four-part test reveals them for mobility, which is key to building strength and avoiding knee, back, and shoulder pain.

6 mins

6 A.M. With...The Combat King

Five days a week, three hours a day, Shadow and Bone star Lewis Tan hits the gym to sweat, kick ass-and sculpt a fighter's body.

3 mins

GETA (GRRREAT) GRIP

Unlock next-level strength gains (and enhance your longevity, too!) by building your forearms into meaty, muscular powerhouses.

4 mins

HOW HEALTHY IS YOUR HEART, REALLY?

So many tests-from BP to ECGS-claim they can grade your heart's performance. Which is great, but that's a lot of testing. Use this guide to zero in on which you need-and which to skip-to save time, stress, and maybe even your heart itself.

4 mins

CONSIDER the ANCHOVY

Forget what you think you know about these tiny oily fish and embrace their umami-packed flavor and health-transforming nutrition.

5 mins

IS THE WORLD TOO DAMN BUSY FOR YOU?

Hello? Hello?! Is anyone there? How to cope with feeling like you're constantly being ignored.

5 mins

CAN MAGNETS BUILD A BETTER BRAIN?

New tech aims to tweak what's in your head to help with depression, PTSD, and even everyday issues like sleep and focus. Should you plug in?

4 mins

FIT AT ANY AGE

YOUR SEVEN-PART PLAN FOR LIVING SEVEN YEARS LONGER

10+ mins

Can You Eat Your Way Younger?

Many (so, so many!) bold new "Superfoods" emphatically promise to enhance and extend your life. Here's one man's quest to eat (nearly!) everything and separate health from hype

10+ mins

IS THE KEY TO VITALITY?

THIS MIGHTY HORMONE IS BEING PEDDLED AS A WAY TO GET EVERYTHING YOU WANT-STRENGTH, ENERGY, AND A HEALTHIER AND LONGER LIFE. BUT HOW MUCH TESTOSTERONE DO YOU REALLY NEED?

4 mins

Read all stories from Men's Health US

Men's Health US Magazine Description:

Men's Health US magazine is the ultimate guide for men seeking to lead healthy, active, and fulfilling lives. With its insightful articles, expert advice, and engaging content, Men's Health US covers a wide range of topics, from fitness and nutrition to style, relationships, and mental well-being.

This iconic publication has a rich history dating back to 1987 and has since become a trusted resource for men of all ages who strive to achieve their full potential in every aspect of their lives. Whether you're looking for workout routines, healthy recipes, grooming tips, or guidance on navigating relationships, Men's Health US empowers and inspires men to make positive changes and become the best version of themselves.

Men's Health US magazine is your ultimate companion on the journey to optimal well-being, offering a wealth of information and inspiration across various categories:

1. Fitness: From weightlifting and cardio to sports-specific training, Men's Health US provides expert guidance to keep you in peak physical condition.
2. Nutrition: Unlock the power of nutrition with Men's Health US. Explore healthy eating habits, learn about the best foods for fueling your body, and discover nutritious recipes that are both delicious and nourishing.
3. Style & Grooming: Stay ahead of the style game with fashion insights, grooming tips, and expert advice on grooming routines, skincare, and hair care.
4. Relationships & Sexuality: Navigate the complexities of relationships, from dating and marriage to communication and intimacy. Men's Health US offers valuable insights, tips, and expert guidance on building strong connections, enhancing emotional well-being, and nurturing fulfilling relationships.
5. Mental Health: Take care of your mind as well as your body with Men's Health US. Discover strategies for stress management, mindfulness techniques, and tips for maintaining good mental health.
6. Lifestyle: From adventure travel destinations to productivity hacks, the magazine provides practical tips and inspiration to enhance various aspects of your life.

Subscribe to Men's Health US and embark on a journey of self-improvement and holistic well-being. Let the magazine empower and guide you to lead a healthier, more fulfilling life in every facet of your existence.