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Optimum Nutrition Magazine - Spring 2017

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In this issue

Going gluten-free: a dietary necessity or new food fad? Jeff Leach tells us why we should go wild for gut health. We investigate the latest beef about red meat. From the Optimum Nutrition clinic: a case of colitis and the impact of menopause. How does sleep affect what you eat? Good food for a good mood. Fabulous recipes, and much, much more.

Optimum Nutrition Magazine Description:

Publisher: CPUK-Print-Publishing-Ltd

Category: Health

Language: English

Frequency: Quarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.