Try GOLD - Free

Optimum Nutrition Magazine - Autumn 2016

Go Unlimited with Magzter GOLD

Read Optimum Nutrition along with 10,000+ other magazines & newspapers with just one subscription

View Catalog

1 Month

$14.99

1 Year $149.99

$149.99

$12/month

(OR)

Subscribe only to Optimum Nutrition

Gift Optimum Nutrition

Cancel Anytime.

(No Commitments) ⓘ

If you are not happy with the subscription, you can email us at help@magzter.com within 7 days of subscription start date for a full refund. No questions asked - Promise! (Note: Not applicable for single issue purchases)

Digital Subscription

Instant Access ⓘ

Subscribe now to instantly start reading on the Magzter website, iOS, Android, and Amazon apps.

Verified Secure

payment ⓘ

Magzter is a verified Stripe merchant.

In this issue

Optimum Nutrition, Autumn 2016

Sugar – can we have our cake and eat it?

Vitamin D - we're told to supplement but could this essential nutrient have wider benefits?

When should we take supplements and what tests would tell us what we need?

A case of constipation

Do food rewards set your child up for life-long eating problems?

Spice up your life with a menu from Pakistan

Why facial workouts could keep your jowls where you want them

Tips for surviving morning sickness in pregnancy

Investigating migraines and dietary triggers

Nutritional research news, natural foods and much more.

Optimum Nutrition Magazine Description:

Publisher: CPUK-Print-Publishing-Ltd

Category: Health

Language: English

Frequency: Quarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.