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Optimum Nutrition, Autumn 2016 Sugar – can we have our cake and eat it? Vitamin D - we're told to supplement but could this essential nutrient have wider benefits? When should we take supplements and what tests would tell us what we need? A case of constipation Do food rewards set your child up for life-long eating problems? Spice up your life with a menu from Pakistan Why facial workouts could keep your jowls where you want them Tips for surviving morning sickness in pregnancy Investigating migraines and dietary triggers Nutritional research news, natural foods and much more.

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