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Optimum Nutrition Magazine - Autumn 2013

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In this issue

There is always something satisfying about collecting wild food from the countryside and then enjoying the results of one’s foraging. This comes in part from the idea of having ‘food for free’, but probably also goes deeper, involving a connection with our ancestry and traditions.
This autumn, Optimum Nutrition takes a walk on the wild side with features on eating like a hunter gatherer, wild berries and sea vegetables, plus an interview with wild food expert Marcus Harrison. You will also find warming recipes for colder days, articles on the gut microbiome and mindfulness, and regulars such as research updates, book and product reviews, and expert advice.

Optimum Nutrition Magazine Description:

Publisher: CPUK-Print-Publishing-Ltd

Category: Health

Language: English

Frequency: Quarterly

ION's quarterly printed magazine is an essential read for anyone wanting to understand more about the role of nutrition and exercise in health and disease.