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In this issue

A nutrition and lifestyle approach to support tired parents What the Bristol Stool Scale can tell you about your gut Find out why, when it comes to weight-loss, one size doesn’t fit all The potential downside to weight-loss aids Essential nutrition on a vegan diet Winter warmers to help you sleep When school dinners don’t hit the spot Vitamin D update whether and how to supplement The self-confessed geek behind a global diabetes forum Kick off the new year with James Haskell Using imagination to strengthen resolve Kids’ pages: snakes and ladders and colouring in! Plus research news, recipes, tips and much more…

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