Optimum Nutrition - Winter 2018/19
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Winter 2018/19 issue Digital Access. 
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Magazine Description
In this issue
A nutrition and lifestyle approach to support tired parents What the Bristol Stool Scale can tell you about your gut Find out why, when it comes to weight-loss, one size doesn’t fit all The potential downside to weight-loss aids Essential nutrition on a vegan diet Winter warmers to help you sleep When school dinners don’t hit the spot Vitamin D update whether and how to supplement The self-confessed geek behind a global diabetes forum Kick off the new year with James Haskell Using imagination to strengthen resolve Kids’ pages: snakes and ladders and colouring in! Plus research news, recipes, tips and much more…
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What Is The Truth About GMOs?
Many agricultural scientists believe that some GM foods are safe for human consumption, whilst activists insist otherwise. James Billot finds out some of the arguments, for and against.
Teaching Children How To Forage
Catherine Morgan finds out how foraging can teach children (and adults) about more than nature’s store cupboard, and can foster an understanding of and respect for the environment.
Lifting Weights, Lifting Confidence
When Bianca Mills was bullied at school she could not have dreamt that she would be able to speak in front of a group of women, let alone coach them in lifting free weights. She told Louise Wates why she believes buddying-up is just as important as physical strength for fostering confidence
Give Us A Break!
Does your working day eat into your lunch break? Judith Orrick looks at why eating ‘al desko’ could be affecting workers’ digestion, health and wellbeing, with a knock-on effect for employers.
Do Something Different
As many of us are concerned about keeping our brains active, Ellie Smith investigates whether trying something completely new could boost both our brain health and mental wellbeing
Careful Chemistry
Some foods can cause problems with prescription and over-the-counter medications. Sally Parr looks at what to watch out for and explains why we should always read the small print
Can One Diet Save Earth?
The message that we need to change what and how we eat is clear. Alice Ball looks at whether the plant-based diet proposed by the EAT-Lancet Commission is the one eco-size to fit all
Bowel Cancer Link Found With Sugary Drink Ingredient
Mouse-model study identifies how high fructose corn syrup accelerates growth of tumours.
A Summer Selection Of Goods And Goodies
Lazy Vegan frozen Chunky Pulled Peaz is a gluten-free, plant-based protein source suitable for vegans and — with a substantial texture — flexitarians.
'When The Boat Comes In...'
Why fish can be a nutritious part of a balanced diet, and some recipes to get you started.