Optimum Nutrition - Autumn 2019
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Autumn 2019 issue Digital Access. 
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In this issue
Natural solutions to help support you during menopause. What it is, what it does and why your body needs cholesterol. Why you should think of PIES to live well at university. Pop-up cooking and Greek Cypriot cuisine. Do you qualify for Social Prescribing? and much more!
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A Rewarding Career From Mindful Movement And Conscious Nourishment
ION, which publishes Optimum Nutrition, was founded to teach nutrition and inspire future generations. Graduate Charlotte Watts (DipION mBANT CNHC) told us how her own ill-health led to a successful career as a registered nutritional therapist and yoga teacher.
Why Playing With Food Can Broaden Tastes For The Future
A childs refusal to try new foods can cause stress and worry in even the most calm adults. MaggieCharlesworthlooks at how making food fun, or just trying a different tactic can help.
Given Up Your New Year Resolution? Try Using Your Imagination
Do you want to feel healthier and happier this year? According to new research, visualising how you want to be could help to make that New Year’s resolution become a long-term reality.
A Weighty Issue
A drug to aid weight-loss could be the answer to many prayers; both individual and corporate. But could relying on a pill have unpleasant consequences short- and long-term?
Get Spicy!
Mixing your own masalas and seasonings is a great way to use up random spices that may be lurking at the back of your cupboards, as well as to save money and add some flavour to winter warmers.
How A 'Student Project' Grew Into An NHS-Approved Tool For Diabetes
In 2018, the NHS gave the green light for GPs to prescribe the GroHealth low-carb programme for type 2 diabetes. Louise Wates spoke to Arjun Panesar, one of the brains behind its creation.
Supporting Shattered Mums & Dads With Nutritional Therapy
It’s all too common for parents to feel exhausted whilst trying their best to be the perfect mum or dad. Mum-of-two Catherine Morgan signed up to a new course in search of her own waning mojo
Opting For A Plant-Based Diet
Thinking of taking the Veganuary pledge? Find out what nutrients you should be thinking of and how to get them.
Eat For A Glow That Is More Than Skin Deep
Now that summer is here, it’s time to peel off the layers and make some vitamin D. But if your skin isn’t as peachy as you would like, or if you are worried about staying safe in the sun, find out how good nutrition may support your skin’s health. Maggie Charlesworth writes
Natural Beauty
If headlines about microbeads from cosmetics polluting our seas have got you wondering how you can do your bit for the environment, try using nature’s harvest to feed your skin. Hannah Maryse Robinson writes