Eat Your Zinc

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health

Vegan Summer Salad

Refreshing seasonal watermelon replaces seared ahi tuna in this creative, flavor-packed dish

Find Your Voice

Do you love to sing? Botanicals can improve your voice and soothe a sore throat

The Beauty Benefits of Hemp & CBD

These trendy supplement ingredients are becoming more and more popular in personal care products

Bone Up on Bone Loss

What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age

All Plugged Up?

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies

MAN UP!

THE FIVE COMMANDMENTS OF HEALTH AND HAPPINESS FOR MEN OF ALL AGES

Potassium: How to Get Enough

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

Light Summer Grill

Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée

From Army Vet to Spice Queen

Kimberly Jung, a former Army engineer stationed in Afghanistan, found a smart and socially responsible way to bring saffron to the U.S.— and help Afghan farmers at the same time

Fix Your Period

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

The Cholesterol Question

Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you

The Salt Breakthrough

How much salt is too much? And can too little raise your blood pressure?

The Ultimate Immunity Biohack

Improving your body’s leptin function is a little-known—and powerful—way to enhance your immune function

Vitamin E Facts

This essential nutrient isn’t the most popular supplement on store shelves—but maybe it should be

Come What May

A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder

Berberine Benefits

Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more

Sweet Rewards

Say hello to the dessert of your dreams! This ooey-gooey brownie is super easy to make—perfect when a chocolate craving hits

Eyes on the Prize

The best natural eye creams and gels

Eating for Bone Health

The best food sources of calcium and other nutrients for strong bones

The ABCs of vitamin A

This vital nutrient doesn’t get a lot of press, but it’s critical for eye health, white blood cell production, bone strength, organ function, and reproduction

3 Simple Ways to Make Earth Better

We all want a healthier planet, but the impact of our diets on the environment isn’t well understood.

Strains: the Name of the Game

If you’re using probiotics for specific health issues, it’s good to know where different strains live in the body

Should You Ditch Dairy?

It’s a great source of calcium and other key nutrients, but some experts recommend avoiding it altogether. Here’s the plain truth about dairy

Out of Africa

Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time

Not Your Mama's Meatloaf

We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney

In Mint Condition

Can you get a better combo for spring than mint and chocolate? CBD gives this superfood smoothie stress- and pain-busting powers

Grain-free Carrot Cake with Yogurt-Cream Cheese Frosting

Food & meals that heal

Deciphering Meat Labels

Should you buy Grassfed? Natural? Certified Humane? Here’s what all those terms—and more—really mean

Could You Have Histamine Intolerance?

ECZEMA, MIGRAINES, VERTIGO, ALLERGIES, DIGESTIVE ISSUES— THESE AND OTHER COMMON HEALTH PROBLEMS MAY ALL BE CONNECTED TO AN UNDERDIAG- NOSED CONDITION CALLED HISTAMINE INTOLERANCE.