6 Healing Foods To Beat Skin Inflammation
Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods
Aromatherapy For Kids & Teens
Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus
Can You Cleanse Your Blood?
When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?
Top 10 Supplements For Healthy Aging
The top 10 supplements for healthy aging
In The Spotlight: Living Cancer-free
Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis
Ease Your Aches With CBD
The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.
7 Herbs Everyone Should Consider Taking
Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand
Zesty Pesto Whitefish
When you fire up the grill this summer, skip the dogs and burgers and give this bright, tangy dish a try
In The Spotlight: Cooking With CBD
Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes
9 Tips To Make Your Summer Sun-Safe
We have the clear-cut prescription for sun protection— use the right sunscreens, eat more skin-friendly foods, and safeguard your body with key supplements
Your CBD Questions Answered
CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion. To clear things up, here are the answers to some common questions.
Have Cancer? Start Here
Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods
Is The Keto Diet Right For You?
How to harness the power of this popular eating plan for long-term success
Essential Guide To Essential Oils - 8 Scents You Can't Live Without
More than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern research shows they have proven, measurable effects on a range of conditions—from skin irritations to mood disorders. There are dozens of oils, so choosing the right ones can be overwhelming. We’ve compiled some of the best-researched selections for a variety of needs. Stock up on these eight essentials.
Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best
You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats
Five Days To Fabulous
Discover the high-fat fast track to visible transformation
Adopt New Habits To Move Toward A Therapeutic Way Of Eating
When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.
The Medical Medium
Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.
Ultimate Mineral Guide
Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.
Vitamin K - Types And Benefits
What you need to know about this crucial nutrient.
What To Eat If You Want To Shape Up And Slim Down
What to eat for strength, endurance, and weight loss.
Top 10 Supplements For Men
Man up your supplement regimen with these key guy-friendly nutrients.
Increase your chances of conceiving the natural way.
Pump Up The Protein
Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.
A Touch Of Turmeric
This popular natural pain reliever can also do wonders for your skin.
Food Therapy To Fight Fatty Liver
The first place to start is by switching to foods and drinks with no added sugars
How To Find Good Food
Avoid these 7 ingredients, sometimes hidden in “healthy” foods
5 Energy-Boosting Alternatives From The Vitamin Aisle
If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine
Is Your Brain Running On Empty?
It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD