CATEGORIES

6 Healing Foods To Beat Skin Inflammation

Fight back against psoriasis, eczema, and other disruptive conditions with these six healing foods

5 mins read
Better Nutrition
August 2019

Aromatherapy For Kids & Teens

Tap into the power of essential oils for a range of issues, from back-to-school anxiety to insomnia, colds, and poor mental focus

3 mins read
Better Nutrition
August 2019

Can You Cleanse Your Blood?

When a conversation turns to cleansing, you might well think of the liver, colon, or kidney—major organs that are involved in eliminating toxins and waste. But what about your blood?

1 min read
Better Nutrition
August 2019

Top 10 Supplements For Healthy Aging

The top 10 supplements for healthy aging

5 mins read
Better Nutrition
August 2019

In The Spotlight: Living Cancer-free

Kate Thorp, a 48-year-old real estate broker, says alternative therapies—CBD oil, intermittent fasting, and a gluten-free diet—saved her life after a devastating cancer diagnosis

4 mins read
Better Nutrition
August 2019

Ease Your Aches With CBD

The popular hemp extract has delivered dramatic, life-changing pain relief for many people—without the issues associated with opioids.

3 mins read
Better Nutrition
August 2019

7 Herbs Everyone Should Consider Taking

Herbal medicine has been used to treat or alleviate virtually every possible medical condition. Here, we highlight the 7 herbs you should always have on hand

5 mins read
Better Nutrition
August 2019

Zesty Pesto Whitefish

When you fire up the grill this summer, skip the dogs and burgers and give this bright, tangy dish a try

2 mins read
Better Nutrition
July 2019

In The Spotlight: Cooking With CBD

Cooking with CBD How Leah Vanderveldt, author of The CBD Kitchen, harnesses the powers of this trendy plant to create a host of healthy dishes

3 mins read
Better Nutrition
July 2019

9 Tips To Make Your Summer Sun-Safe

We have the clear-cut prescription for sun protection— use the right sunscreens, eat more skin-friendly foods, and safeguard your body with key supplements

6 mins read
Better Nutrition
July 2019

Your CBD Questions Answered

CBD has gained notoriety for relieving pain, sleep problems, and many other ills, but it’s also surrounded by confusion. To clear things up, here are the answers to some common questions.

2 mins read
Better Nutrition
July 2019

Have Cancer? Start Here

Begin by making a plan to remove toxins from your diet, and instead load your body with cancer-fighting foods

3 mins read
Better Nutrition
July 2019

Is The Keto Diet Right For You?

How to harness the power of this popular eating plan for long-term success

4 mins read
Better Nutrition
July 2019

Essential Guide To Essential Oils - 8 Scents You Can't Live Without

More than just fragrant, essential oils have been used for thousands of years to treat a wide variety of ailments, and modern research shows they have proven, measurable effects on a range of conditions—from skin irritations to mood disorders. There are dozens of oils, so choosing the right ones can be overwhelming. We’ve compiled some of the best-researched selections for a variety of needs. Stock up on these eight essentials.

4 mins read
Better Nutrition
July 2019

Replenishing Electrolytes

Hot weather, sports activities, intense workouts, and keto diets are common robbers of electrolytes, key minerals that your body needs to perform at its best

2 mins read
Better Nutrition
July 2019

Meet Fenugreek

You’ve probably seen Fenugreek seeds at Indian restaurants, but have you tried the herb in supplement form? There are so many benefits to discover, from easing heartburn to lowering high blood sugar levels to soothing sore throats

3 mins read
Better Nutrition
July 2019

Five Days To Fabulous

Discover the high-fat fast track to visible transformation

5 mins read
Better Nutrition
July 2019

Adopt New Habits To Move Toward A Therapeutic Way Of Eating

When health crises prompt major diet changes, focus on the positive and patiently and persistently adopt new habits to move toward a therapeutic way of eating.

4 mins read
Better Nutrition
June 2019

The Medical Medium

Could celery juice really be the key to overcoming chronic illness and restoring optimum wellness? The proof, says Anthony Williams, is in the results.

7 mins read
Better Nutrition
June 2019

Ultimate Mineral Guide

Everyone talks about vitamins A through K, but it turns out minerals have a far more important role in human health than most people imagine.

6 mins read
Better Nutrition
June 2019

Vitamin K - Types And Benefits

What you need to know about this crucial nutrient.

3 mins read
Better Nutrition
June 2019

What To Eat If You Want To Shape Up And Slim Down

What to eat for strength, endurance, and weight loss.

5 mins read
Better Nutrition
June 2019

Top 10 Supplements For Men

Man up your supplement regimen with these key guy-friendly nutrients.

5 mins read
Better Nutrition
June 2019

Fertility-Boosting Remedies

Increase your chances of conceiving the natural way.

3 mins read
Better Nutrition
June 2019

Pump Up The Protein

Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.

6 mins read
Better Nutrition
June 2019

A Touch Of Turmeric

This popular natural pain reliever can also do wonders for your skin.

2 mins read
Better Nutrition
June 2019

Food Therapy To Fight Fatty Liver

The first place to start is by switching to foods and drinks with no added sugars

4 mins read
Better Nutrition
May 2019

How To Find Good Food

Avoid these 7 ingredients, sometimes hidden in “healthy” foods

4 mins read
Better Nutrition
May 2019

5 Energy-Boosting Alternatives From The Vitamin Aisle

If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine

4 mins read
Better Nutrition
April 2019

Is Your Brain Running On Empty?

It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD

1 min read
Better Nutrition
April 2019