CATEGORIES

Burdock Root

This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more

4 mins read
Better Nutrition
December 2019

Get To Know Three 'Minor Cannabinoids '

When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg

2 mins read
Better Nutrition
December 2019

8 Science-Backed Supplements To Help You Sleep

8 science-backed supplements to help you sleep

3 mins read
Better Nutrition
December 2019

10 Ways To Flourish In The Winter

Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

6 mins read
Better Nutrition
December 2019

Make-Ahead Holiday Salad

Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture

2 mins read
Better Nutrition
November 2019

Give Your Turkey Day Feast A Nutritious Boost

Give your Turkey Day feast a nutritious boost with these seasonal superfood dishes

5 mins read
Better Nutrition
November 2019

Why Your Skin Loves CBD

CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers

1 min read
Better Nutrition
November 2019

Carbs: Good or Bad for You?

With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really that bad for you?

3 mins read
Better Nutrition
November 2019

Are You Getting Too Much Or Too Little Vitamin A?

How to make sure you’re getting the right amount of vitamin A

3 mins read
Better Nutrition
November 2019

5 Fall Superfoods To Feast On Now

The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food

7 mins read
Better Nutrition
October 2019

CBD for Acne

This common condition can be emotionally debilitating, but CBD holds promise for treating acne and helping to reduce acne scars

3 mins read
Better Nutrition
October 2019

How Forest Bathing Helps You Feel Better

Getting back to nature can have a profound and therapeutic effect on your immune health, stress levels, and much more

3 mins read
Better Nutrition
October 2019

Find Your Skin's Bright Spot

It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now

2 mins read
Better Nutrition
October 2019

High-Tech Veggie Burgers: What's The Beef?

Realistic, plant-based meats are a multi billion-dollar business —but are they good for you?

5 mins read
Better Nutrition
October 2019

Recharge Your Immune System

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system

7 mins read
Better Nutrition
October 2019

PQQ For Energy And Brain Health

This unique supplement helps enhance memory, attention, energy levels, and sleep, while also reducing inflammation and LDL cholesterol. Sound too good to be true? Here’s why it’s not

2 mins read
Better Nutrition
October 2019

Fiery Labor Day BBQ Sauce

Say goodbye to the summer grilling season and turn up the heat with this habanero-infused sauce

1 min read
Better Nutrition
September 2019

CBD Terpenes 101

These compounds— found naturally in hemp and other plants—provide a wide array of health benefits

3 mins read
Better Nutrition
September 2019

Prostate Protection

Seven super foods that support this tiny but important gland

5 mins read
Better Nutrition
September 2019

Good Mood Guide

The ultimate handbook for managing stress, anxiety, and depression

6 mins read
Better Nutrition
September 2019

Can You Take Too Much Calcium?

Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.

4 mins read
Better Nutrition
September 2019

5 Vital Facts About Organic Food

The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.

3 mins read
Better Nutrition
September 2019

Why Your Belly's Not Better

Six sneaky things that may be upsetting your gut

4 mins read
Better Nutrition
September 2019

This Bar Saves Lives

These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time

2 mins read
Better Nutrition
September 2019

Health-Boosting Smoothie

The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits

1 min read
Better Nutrition
September 2019

Eat Like A Greek!

Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.

5 mins read
Better Nutrition
September 2019

4 Amazing Uses For Celery Seed Extract

As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science

3 mins read
Better Nutrition
September 2019

Try This Summer Good For You Grilling Recipes

Up your grilling game this year with this fresh take on backyard BBQs

5 mins read
Better Nutrition
August 2019

Hacks For Healthy Immunity

As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around

4 mins read
Better Nutrition
August 2019

Fermented Beauty Products. Have You Tried It Yet?

Like fermented foods, these personal care products use a fusion of science and nature to create a powerhouse of beauty benefits

2 mins read
Better Nutrition
August 2019