This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more
Get To Know Three 'Minor Cannabinoids '
When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg
8 Science-Backed Supplements To Help You Sleep
8 science-backed supplements to help you sleep
10 Ways To Flourish In The Winter
Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.
Make-Ahead Holiday Salad
Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture
Give Your Turkey Day Feast A Nutritious Boost
Give your Turkey Day feast a nutritious boost with these seasonal superfood dishes
Why Your Skin Loves CBD
CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers
Carbs: Good or Bad for You?
With the explosion of low- and no-carb diets, these basic nutrients have fallen out of favor. But are they really that bad for you?
Are You Getting Too Much Or Too Little Vitamin A?
How to make sure you’re getting the right amount of vitamin A
5 Fall Superfoods To Feast On Now
The weather might be getting cooler, but your fruit and vegetable choices are heating up. Here are five ways to get adventurous with your food
CBD for Acne
This common condition can be emotionally debilitating, but CBD holds promise for treating acne and helping to reduce acne scars
How Forest Bathing Helps You Feel Better
Getting back to nature can have a profound and therapeutic effect on your immune health, stress levels, and much more
Find Your Skin's Bright Spot
It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now
High-Tech Veggie Burgers: What's The Beef?
Realistic, plant-based meats are a multi billion-dollar business —but are they good for you?
Recharge Your Immune System
What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy immune system
PQQ For Energy And Brain Health
This unique supplement helps enhance memory, attention, energy levels, and sleep, while also reducing inflammation and LDL cholesterol. Sound too good to be true? Here’s why it’s not
Fiery Labor Day BBQ Sauce
Say goodbye to the summer grilling season and turn up the heat with this habanero-infused sauce
CBD Terpenes 101
These compounds— found naturally in hemp and other plants—provide a wide array of health benefits
Seven super foods that support this tiny but important gland
Good Mood Guide
The ultimate handbook for managing stress, anxiety, and depression
Can You Take Too Much Calcium?
Calcium is essential for strong bones—that’s a fact. But does this mean you need high doses of calcium supplements? Will your bones crumble if you don’t? Here’s what science has to say.
5 Vital Facts About Organic Food
The next time you’re wondering if you should fill more of your grocery cart with organic food, here are some important things to keep in mind.
Why Your Belly's Not Better
Six sneaky things that may be upsetting your gut
This Bar Saves Lives
These aptly-named snack bars aim to tackle the issue of world hunger one tasty bite at a time
The list of apple cider vinegar (ACV) benefits is extensive. Add it to your smoothies and other drinks to reap its benefits
Eat Like A Greek!
Adopt this style of Mediterranean eating to enjoy tasty food, promote longevity, and protect against many diseases.
4 Amazing Uses For Celery Seed Extract
As with many plants, the ancient wisdom of using celery seeds to restore health is being validated by modern science
Try This Summer Good For You Grilling Recipes
Up your grilling game this year with this fresh take on backyard BBQs
Hacks For Healthy Immunity
As summer winds down and back-to-school kicks into high gear, give your immune system a little TLC to fight off whatever’s going around
Fermented Beauty Products. Have You Tried It Yet?
Like fermented foods, these personal care products use a fusion of science and nature to create a powerhouse of beauty benefits