CATEGORIES

EPIC Proportions

How changing the way they looked at carbs led two athletes (and former vegans) into a whole new Paleo-friendly world

2 mins read
Better Nutrition
June 2018

Crazy For Collagen

It’s flying off health food store shelves for a reason—collagen definitely delivers when it comes to joint health and beauty

2 mins read
Better Nutrition
June 2018

Breaking Free From Binge Eating

How Britt McMartin overcame an eating disorder, and thyroid and fertility issues for good

6 mins read
Better Nutrition
June 2018

Adderall Alternatives

Natural ways to wean yourself from psychoactive drugs and promote calm focus

3 mins read
Better Nutrition
June 2018

A Feast For The Eyes

Protect your peepers, starting now, with these five foods that will help you see well into the future

4 mins read
Better Nutrition
June 2018

In The Spotlight: Torrey Devitto

A holistic approach to nutrition and wellness keeps this TV doctor in peak health

3 mins read
Better Nutrition
May 2018

Harissa Roasted Salmon

This simple “tray meal” packs a nutritional—and spicy—punch.

3 mins read
Better Nutrition
May 2018

Dive In!

This tropical frozen treat is vegan and loaded with omega-3s 

1 min read
Better Nutrition
May 2018

Back To The Roots

This rapidly growing startup is changing the way people view their relationship with food.

2 mins read
Better Nutrition
May 2018

No Grape Left Behind

How disaster led to the development of Wine RayZyn, a sustainable superfood snack.

2 mins read
Better Nutrition
April 2018

A Taste Of Thai

You can’t get more flavorful than this Thai salad that blends sweet, salty, sour, astringent, bitter, and pungent

2 mins read
Better Nutrition
April 2018

Just Out

Check out these exciting food and supplement arrivals at your local health food store

2 mins read
Better Nutrition
April 2018

Secret Ingredient Smoothie

This delicious, energy-packed, low-sugar drink is full of surprises

1 min read
Better Nutrition
February 2018

Going Primal For Valentine's Day

Use simple whole-food ingredients to prepare a low-fuss romantic meal for two

3 mins read
Better Nutrition
February 2018

Surprising Herbs For The Flu

You know all about echinacea and wouldn’t dream of facing winter without elderberry, but don’t overlook these lesser-known—but potent— botanical cold and flu fighters

4 mins read
Better Nutrition
January 2018

Winter Pet-Grooming Guide

Chilly temperatures and thicker coats pose special challenges when it comes to grooming your pet

3 mins read
Better Nutrition
December 2017

10 Hidden Sources Of Gluten During The Holidays

From Thanksgiving through New Year’s, watch out for these foods and products where the problematic protein lurks

3 mins read
Better Nutrition
November 2017

Sugar Swings

Keeping blood sugar stable is the key to many aspects of health—including your mood

4 mins read
Better Nutrition
November 2017

Secrets Of The Sea

The oceans hold many mysteries—including beauty secrets that have been revered for centuries.

3 mins read
Better Nutrition
August 2017

Improve Your Pet's Digestion

If your dog or cat suffers from vomiting, diarrhea, or other digestive problems, the following natural strategies can help 

2 mins read
Better Nutrition
August 2017

How Sweet It Is

Feast on these nine foods for healthy blood sugar control 

3 mins read
Better Nutrition
August 2017

Honey-Do!

Bare Honey wants to sweeten daily lives and contribute to environmental awareness 

2 mins read
Better Nutrition
August 2017

Aloe Juice: Here's To Your Health

Long used in beauty and skincare products, and to heal burns and skin problems, aloe juice is now being recognized as a powerful internal remedy

2 mins read
Better Nutrition
August 2017

What Is Nitric Oxide?

Supplements designed to boost levels of nitric oxide have traditionally been popular among body builders and athletes, but now they’re becoming recognized as an important aspect of overall health.

3 mins read
Better Nutrition
July 2017

5 Ways To Use Charcoal

This coal-black powder holds inside-out beauty benefits—from whitening your teeth to clearing acne

3 mins read
Better Nutrition
July 2017

Transform Yourself

Milan Ross embraced a plant-based diet—and in the process, he lost more than 200 lbs. and found a passion for helping others 

2 mins read
Better Nutrition
July 2017

Peanut Butter Power Snack Dip

This recipe tastes just like peanut butter cookie dough, but it’s made with fiber-rich garbanzo beans instead of flour 

2 mins read
Better Nutrition
July 2017

How To Avoid Glyphosate

Glyphosate, a toxic herbicide sprayed on hundreds of U.S. agricultural crops, cannot be removed through washing or cooking. But you can steer clear of it by knowing what to look for on food labels .

3 mins read
Better Nutrition
July 2017

A Sip Of Summer

Hibiscus tea supports the body’s cooling mechanisms naturally, which makes it one of the best caffeine-free drinks for warm weather days

1 min read
Better Nutrition
July 2017

Bounce Back

The best natural strategies for exercise recovery

3 mins read
Better Nutrition
July 2017