CATEGORIES

Why it's Better To Combine Vitamin D With K!

New studies have called vitamin D’s health benefits into question, but are they accurate?

3 mins read
Better Nutrition
November 2018

5 Keto-Friendly Sides And Desserts For Thanksgiving

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast

6 mins read
Better Nutrition
November 2018

5 Stay-Well Travel Tips

Avoid getting sick by following a few “pre-travel” steps and using herbal tonics customized to your blood type

3 mins read
Better Nutrition
November 2018

Nut Case

While traveling through Brazil, Darin Olien discovered Baru nuts, a crunchy treasure that’s good for people and the planet in more ways than one.

2 mins read
Better Nutrition
November 2018

Polyphenols- Wealth Of Health Benefits

They’re not the most glamorous ingredients in the world of dietary supplements, but polyphenols offer a wealth of health benefits

3 mins read
Better Nutrition
September 2018

10 Ways To Boost Your Mood Naturally

Coming down with a case of the blues?

6 mins read
Better Nutrition
September 2018

The Insider's Guide To Supplements

Six factors to consider when shopping for supplements, and the most important certifications to seek out on product labels

4 mins read
Better Nutrition
September 2018

Top Kid-Friendly Recipes

Do your kids crave sugar after school? Here are three real-food, low-sugar recipes from a new book, Mom’s Sugar Solution—they’re perfect for lunch or after-school snacks

3 mins read
Better Nutrition
August 2018

All About Pain Relief

We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies

3 mins read
Better Nutrition
September 2018

Triple Transformation

How a mother, father, and son conquered diabetes, obesity, and more

4 mins read
Better Nutrition
September 2018

Eat Beer

How a love of homemade beer led UCLA students Jordan Schwartz and Dan Kurzrock to become leaders in the war against food waste

2 mins read
Better Nutrition
September 2018

Surprising Ways To Lower Your Blood Pressure

The facts about high blood pressure—and what you can do about it.

4 mins read
Better Nutrition
August 2018

Are Beans Friend Or Foe?

The truth about legumes.

5 mins read
Better Nutrition
August 2018

Saffron: Nature's Mood Booster

The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.

2 mins read
Better Nutrition
August 2018

CBD Oil: The Wonder Drug?

There’s so much confusion about CBD oil. Can you separate the fact from the fiction?

4 mins read
Better Nutrition
August 2018

Hot-Off-The-Grill Recipes For Camping Trips

Celebrate the great outdoors in all its glory with these camp-friendly recipes.

4 mins read
Better Nutrition
July 2018

The Hidden Sleep Robber

Having trouble getting your Zzzzs? The problem could be poor breathing habits

2 mins read
Better Nutrition
June 2018

3 Myths About Fat

One day fat is bad; the next it’s good. What is the real deal on dietary fat?

2 mins read
Better Nutrition
July 2018

Holistic Therapies For Skin Cancer

The most common type of cancer involves the skin. There are several types, including basal, squamous, Merkel, lymphoma of the skin, Kaposi’s sarcoma, and melanoma.

1 min read
Better Nutrition
July 2018

What's Making Our Kids Sick?

Sick has become the new normal for children. But the authors of a new book say that it’s possible to change that trend and dramatically improve kids’ health.

3 mins read
Better Nutrition
July 2018

The Zen Of Slow Cooking

How Meg Barnhart’s quest to slow down a frantic world led to a unique business that’s all about helping people.

3 mins read
Better Nutrition
July 2018

Summer Steak Salad

It takes only about 15 minutes to throw together this summery salad made with 100% grass-fed beef. 

3 mins read
Better Nutrition
July 2018

Instant Classics

Discover health benefits galore with these new premium-quality formulas.

2 mins read
Better Nutrition
July 2018

Eggshell Membrane

NEM eases joint pain and stiffness, and it can even help prevent joint damage in younger people.

2 mins read
Better Nutrition
July 2018

3 Ways To Feed Your Microbiome

Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.

3 mins read
Better Nutrition
July 2018

In the Spotlight: Dr. Ian K. Smith

He helped millions trim their waistlines with his popular SHRED diet books. Now Ian K. Smith, MD, is advising people to clean up their plates.

3 mins read
Better Nutrition
July 2018

Strong, Healthy Nails

Whether your nails are brittle, broken, peeling, split, weak, or just won’t grow, a few care tips can get you back to a perfect 10

2 mins read
Better Nutrition
June 2018

Men's Health Tune-up

Want to look better, feel younger, and run circles around those kids at the gym? Try our guy’s guide to optimizing health and vitality at any age

5 mins read
Better Nutrition
June 2018

Making A Splash

From tinted lip balms to keto coffee creamers, here are the best new products this month

2 mins read
Better Nutrition
June 2018

In The Spotlight: High-tech Wellness

Feeling overwhelmed by modern toxicity and technology? Frank Lipman, MD, has found a cure for the modern-day blues

3 mins read
Better Nutrition
June 2018