Why it's Better To Combine Vitamin D With K!
New studies have called vitamin D’s health benefits into question, but are they accurate?
5 Keto-Friendly Sides And Desserts For Thanksgiving
Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast
5 Stay-Well Travel Tips
Avoid getting sick by following a few “pre-travel” steps and using herbal tonics customized to your blood type
While traveling through Brazil, Darin Olien discovered Baru nuts, a crunchy treasure that’s good for people and the planet in more ways than one.
Polyphenols- Wealth Of Health Benefits
They’re not the most glamorous ingredients in the world of dietary supplements, but polyphenols offer a wealth of health benefits
10 Ways To Boost Your Mood Naturally
Coming down with a case of the blues?
The Insider's Guide To Supplements
Six factors to consider when shopping for supplements, and the most important certifications to seek out on product labels
Top Kid-Friendly Recipes
Do your kids crave sugar after school? Here are three real-food, low-sugar recipes from a new book, Mom’s Sugar Solution—they’re perfect for lunch or after-school snacks
All About Pain Relief
We sat down with Kaley Burns, ND, a holistic physician at Yellowstone Naturopathic Clinic in Billings, Mont., to find out how she treats different types of pain using natural therapies
How a mother, father, and son conquered diabetes, obesity, and more
How a love of homemade beer led UCLA students Jordan Schwartz and Dan Kurzrock to become leaders in the war against food waste
Surprising Ways To Lower Your Blood Pressure
The facts about high blood pressure—and what you can do about it.
Are Beans Friend Or Foe?
The truth about legumes.
Saffron: Nature's Mood Booster
The world’s most expensive spice, saffron offers an array of health benefits, from reducing PMS symptoms to easing postpartum depression.
CBD Oil: The Wonder Drug?
There’s so much confusion about CBD oil. Can you separate the fact from the fiction?
Hot-Off-The-Grill Recipes For Camping Trips
Celebrate the great outdoors in all its glory with these camp-friendly recipes.
The Hidden Sleep Robber
Having trouble getting your Zzzzs? The problem could be poor breathing habits
3 Myths About Fat
One day fat is bad; the next it’s good. What is the real deal on dietary fat?
Holistic Therapies For Skin Cancer
The most common type of cancer involves the skin. There are several types, including basal, squamous, Merkel, lymphoma of the skin, Kaposi’s sarcoma, and melanoma.
What's Making Our Kids Sick?
Sick has become the new normal for children. But the authors of a new book say that it’s possible to change that trend and dramatically improve kids’ health.
The Zen Of Slow Cooking
How Meg Barnhart’s quest to slow down a frantic world led to a unique business that’s all about helping people.
Summer Steak Salad
It takes only about 15 minutes to throw together this summery salad made with 100% grass-fed beef.
Discover health benefits galore with these new premium-quality formulas.
NEM eases joint pain and stiffness, and it can even help prevent joint damage in younger people.
3 Ways To Feed Your Microbiome
Increasing your intake of foods rich in healthy microbes is the best way to repair your gut—and overall health.
In the Spotlight: Dr. Ian K. Smith
He helped millions trim their waistlines with his popular SHRED diet books. Now Ian K. Smith, MD, is advising people to clean up their plates.
Strong, Healthy Nails
Whether your nails are brittle, broken, peeling, split, weak, or just won’t grow, a few care tips can get you back to a perfect 10
Men's Health Tune-up
Want to look better, feel younger, and run circles around those kids at the gym? Try our guy’s guide to optimizing health and vitality at any age
Making A Splash
From tinted lip balms to keto coffee creamers, here are the best new products this month
In The Spotlight: High-tech Wellness
Feeling overwhelmed by modern toxicity and technology? Frank Lipman, MD, has found a cure for the modern-day blues