Eat Your Veggie—Muffins!
These high-fiber, low-sugar seasonal treats are a huge nutritional step up from your typical bakery muffins.
Don't Stress It With Magnesium
Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.
Are There Benefits to Going Nuts with Your Diet?
As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.
5 Apps That Make Your Workouts More Fun
High-tech ways to work up a sweat at home or on-the-go.
Boosting Male Testosterone Levels Naturally
If you’re feeling like half the man you used to be, low T could be the problem.
Know Your Heart
The heart is a complex muscle that pumps 60 or so beats per minute for 1,440 minutes per day, 365 days per year. That math gives us an astounding look at the number of oxygen-delivering contractions our hearts will perform over a lifetime. Unfortunately, cardiovascular “disease” is still the leading cause of premature death in the U.S., just above cancers and respiratory illnesses.
Perfect Potato Salad
Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.
Protect the Health of Your Breasts
During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.
Harness the power of medicinal mushrooms with this delicious breakfast (or anytime) drink.
THE COVID MOOD GUIDE
11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.
The Seed of the Universe
Move over quinoa. There’s a “new” ancient grain in town—fonio, a hearty, gluten-free species from West Africa introduced to America by Yolélé Foods.
Do I Really Need to Take Supplements?
Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.
Half the Sugar, All the Fun
These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.
Immune Health Supplements
Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.
Eating for Iron
Not a fan of liver? Here are eight other sources of this key mineral.
Detox Your Skin With Charcoal
Dirt, air pollution, and chemicals from synthetic skincare products can clog your pores and dull your skin. But this dark, gritty ingredient works like a magnet to pull toxins and impurities to the surface so they can be washed away.
How to Benefit from Calcium Supplements
We all know that calcium helps build strong bones, but there’s a lot more to it than that.
How to Eat after a Heart Attack
A HEART ATTACK IS A FRIGHTENING, TRAUMATIC EVENT, BUT THE RIGHT DIET CAN IMPROVE RECOVERY, PROTECT THE HEART AGAINST FURTHER DAMAGE, AND ENHANCE ITS FUNCTION.
Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.
WHY YOU SHOULD GO ORGANIC
Nutritious and sustainable, organic food is better for you—and the planet.
The Secrets of Becoming Stress-Hardy
TRY THESE FOUR STRATEGIES TO FEEL CALMER, MORE CENTERED, AND BETTER ABLE TO HANDLE MODERN PRESSURES AND CHALLENGES.
What they are and where to find them.
Antiviral Herbs & Vitamins
Key supplements you need for optimum immune health.
Food for the Soul
Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.
6 Must-Know Benefits of Eating Seasonally
Incorporating more in-season foods into your diet promises a cornucopia of benefits.
Back To School Online
Tips, tricks, and essential supplements to support young scholars.
PACK UP THE FUN WITH Healthy KIDS' LUNCHES
Liven up your midday meal with these delicious, healthy, and kid-friendly recipes.
How entrepreneur Elizabeth Stein turned a batch of homemade muffins into a thriving and socially conscious food business.
Oils and Serums for Hair Repair
Whether you’re trying to repair damage from coloring your hair at home, looking to mend parched ends, or just want to de-frizz from summer mugginess, there’s an oil or serum for you.
MCT Oil vs. Coconut Oil: What's the Difference?
Both have therapeutic health effects, but they aren’t the same.