CATEGORIES

Eat Your Veggie—Muffins!

These high-fiber, low-sugar seasonal treats are a huge nutritional step up from your typical bakery muffins.

2 mins read
Better Nutrition
November 2020

Don't Stress It With Magnesium

Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.

6 mins read
Better Nutrition
November 2020

Are There Benefits to Going Nuts with Your Diet?

As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.

6 mins read
Better Nutrition
November 2020

5 Apps That Make Your Workouts More Fun

High-tech ways to work up a sweat at home or on-the-go.

4 mins read
Better Nutrition
November 2020

Boosting Male Testosterone Levels Naturally

If you’re feeling like half the man you used to be, low T could be the problem.

4 mins read
Better Nutrition
November 2020

Know Your Heart

The heart is a complex muscle that pumps 60 or so beats per minute for 1,440 minutes per day, 365 days per year. That math gives us an astounding look at the number of oxygen-delivering contractions our hearts will perform over a lifetime. Unfortunately, cardiovascular “disease” is still the leading cause of premature death in the U.S., just above cancers and respiratory illnesses.

6 mins read
Better Nutrition
November 2020

Perfect Potato Salad

Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.

4 mins read
Better Nutrition
October 2020

Protect the Health of Your Breasts

During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.

5 mins read
Better Nutrition
October 2020

Morning Mushrooms

Harness the power of medicinal mushrooms with this delicious breakfast (or anytime) drink.

1 min read
Better Nutrition
October 2020

THE COVID MOOD GUIDE

11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.

5 mins read
Better Nutrition
October 2020

The Seed of the Universe

Move over quinoa. There’s a “new” ancient grain in town—fonio, a hearty, gluten-free species from West Africa introduced to America by Yolélé Foods.

3 mins read
Better Nutrition
October 2020

Do I Really Need to Take Supplements?

Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.

5 mins read
Better Nutrition
October 2020

Half the Sugar, All the Fun

These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.

2 mins read
Better Nutrition
October 2020

Immune Health Supplements

Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

10+ mins read
Better Nutrition
October 2020

Eating for Iron

Not a fan of liver? Here are eight other sources of this key mineral.

6 mins read
Better Nutrition
October 2020

Detox Your Skin With Charcoal

Dirt, air pollution, and chemicals from synthetic skincare products can clog your pores and dull your skin. But this dark, gritty ingredient works like a magnet to pull toxins and impurities to the surface so they can be washed away.

3 mins read
Better Nutrition
October 2020

How to Benefit from Calcium Supplements

We all know that calcium helps build strong bones, but there’s a lot more to it than that.

4 mins read
Better Nutrition
September 2020

How to Eat after a Heart Attack

A HEART ATTACK IS A FRIGHTENING, TRAUMATIC EVENT, BUT THE RIGHT DIET CAN IMPROVE RECOVERY, PROTECT THE HEART AGAINST FURTHER DAMAGE, AND ENHANCE ITS FUNCTION.

7 mins read
Better Nutrition
September 2020

Snack On!

Charles Coristine, owner of LesserEvil, left his Wall Street job to buy this boutique snack company—and the world is a sweeter (and cleaner) place because of it.

2 mins read
Better Nutrition
September 2020

WHY YOU SHOULD GO ORGANIC

Nutritious and sustainable, organic food is better for you—and the planet.

2 mins read
Better Nutrition
September 2020

The Secrets of Becoming Stress-Hardy

TRY THESE FOUR STRATEGIES TO FEEL CALMER, MORE CENTERED, AND BETTER ABLE TO HANDLE MODERN PRESSURES AND CHALLENGES.

9 mins read
Better Nutrition
September 2020

Amino Acids

What they are and where to find them.

7 mins read
Better Nutrition
September 2020

Antiviral Herbs & Vitamins

Key supplements you need for optimum immune health.

5 mins read
Better Nutrition
September 2020

Food for the Soul

Nutrition writer and wellness expert Leah Vanderveldt looks at the spiritual side of eating and wellness in her latest book, Magical Self-Care for Everyday Life.

5 mins read
Better Nutrition
September 2020

6 Must-Know Benefits of Eating Seasonally

Incorporating more in-season foods into your diet promises a cornucopia of benefits.

5 mins read
Better Nutrition
September 2020

Back To School Online

Tips, tricks, and essential supplements to support young scholars.

5 mins read
Better Nutrition
September 2020

PACK UP THE FUN WITH Healthy KIDS' LUNCHES

Liven up your midday meal with these delicious, healthy, and kid-friendly recipes.

7 mins read
Better Nutrition
August 2020

Purely Elizabeth

How entrepreneur Elizabeth Stein turned a batch of homemade muffins into a thriving and socially conscious food business.

3 mins read
Better Nutrition
August 2020

Oils and Serums for Hair Repair

Whether you’re trying to repair damage from coloring your hair at home, looking to mend parched ends, or just want to de-frizz from summer mugginess, there’s an oil or serum for you.

3 mins read
Better Nutrition
August 2020

MCT Oil vs. Coconut Oil: What's the Difference?

Both have therapeutic health effects, but they aren’t the same.

6 mins read
Better Nutrition
August 2020