Higher-Protein Pasta

Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.

The Top Secret to a Healthy Gut

50-POUND WEIGHT GAIN, ANXIETY, AND DIGESTIVE PROBLEMS

Seeing the Light

How to harness the natural healing power of the sun’s rays.

Brain Spanner

Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.

Immune-Boosting Winter Salad

Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively salad is proof.

Follow Your Heart

From their humble beginnings in a local sandwich shop, the creators of the original vegan mayonnaise (Vegenaise) remain true to their roots 50 years on.

Elderberry: Nature's Top Antiviral Herb

The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.

10 Tips to Enjoy Low-Sugar Holidays

For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.

Boost Your Holidays with B Vitamins

They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.

The Healthy Prostate

A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.

Boosting Male Testosterone Levels Naturally

If you’re feeling like half the man you used to be, low T could be the problem.

Eat Your Veggie—Muffins!

These high-fiber, low-sugar seasonal treats are a huge nutritional step up from your typical bakery muffins.

Don't Stress It With Magnesium

Sleep, anxiety, and depression—magnesium helps improve all of them, and most of us don’t get enough.

Know Your Heart

The heart is a complex muscle that pumps 60 or so beats per minute for 1,440 minutes per day, 365 days per year. That math gives us an astounding look at the number of oxygen-delivering contractions our hearts will perform over a lifetime. Unfortunately, cardiovascular “disease” is still the leading cause of premature death in the U.S., just above cancers and respiratory illnesses.

5 Apps That Make Your Workouts More Fun

High-tech ways to work up a sweat at home or on-the-go.

Are There Benefits to Going Nuts with Your Diet?

As long as you aren’t allergic or don’t binge on them, these nutrient-packed morsels are some of the best foods you can eat.

Get a Crush on Resveratrol

How this extract from wine and grapes can help fight brain aging, diabetes, heart disease, osteoporosis, and more.

Niacinamide for Great Skin

Used by dermatologists to treat a variety of skin conditions, this nourishing form of vitamin B3 can also work wonders in your at-home beauty regimen.

Relish These Fall Fruits

Cranberries, pears, and oranges shine in this healthy-and-delicious Thanksgiving side.

STOP FUELING THE FLAMES

THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.

Immune Health Supplements

Is it a cold, flu, or Covid? This fall and winter, many of us will be wondering just that if we start feeling sick, especially since many of the symptoms associated with these viruses overlap. What can you do? Focus on supporting your immune system with a daily immune health regimen—here’s how to create your plan.

Eating for Iron

Not a fan of liver? Here are eight other sources of this key mineral.

Do I Really Need to Take Supplements?

Even if you eat a perfect organic, whole-foods diet, the answer is probably yes.

Detox Your Skin With Charcoal

Dirt, air pollution, and chemicals from synthetic skincare products can clog your pores and dull your skin. But this dark, gritty ingredient works like a magnet to pull toxins and impurities to the surface so they can be washed away.

Half the Sugar, All the Fun

These rich, fudgy brownies really hit the mark—you’ll never even notice the “missing” sugar.

Perfect Potato Salad

Celebrate Oktoberfest in healthy style with this slimmed-down version of a German classic.

Protect the Health of Your Breasts

During Breast Cancer Awareness Month, learn the basics of prevention by choosing organic food and using safe cleaning and personal care products free of risky toxic chemicals.

Morning Mushrooms

Harness the power of medicinal mushrooms with this delicious breakfast (or anytime) drink.

THE COVID MOOD GUIDE

11 EASY WAYS TO STAY CALM, BALANCED, AND HAPPY DURING A PANDEMIC.

The Seed of the Universe

Move over quinoa. There’s a “new” ancient grain in town—fonio, a hearty, gluten-free species from West Africa introduced to America by Yolélé Foods.