CATEGORIES

The Cholesterol Question

Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you

4 mins read
Better Nutrition
May 2020

Vitamin E Facts

This essential nutrient isn’t the most popular supplement on store shelves—but maybe it should be

3 mins read
Better Nutrition
May 2020

The Ultimate Immunity Biohack

Improving your body’s leptin function is a little-known—and powerful—way to enhance your immune function

4 mins read
Better Nutrition
May 2020

The Salt Breakthrough

How much salt is too much? And can too little raise your blood pressure?

3 mins read
Better Nutrition
May 2020

Come What May

A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder

2 mins read
Better Nutrition
May 2020

Fix Your Period

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

10 mins read
Better Nutrition
May 2020

Strains: the Name of the Game

If you’re using probiotics for specific health issues, it’s good to know where different strains live in the body

2 mins read
Better Nutrition
April 2020

Should You Ditch Dairy?

It’s a great source of calcium and other key nutrients, but some experts recommend avoiding it altogether. Here’s the plain truth about dairy

3 mins read
Better Nutrition
April 2020

Out of Africa

Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time

2 mins read
Better Nutrition
April 2020

Not Your Mama's Meatloaf

We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney

4 mins read
Better Nutrition
April 2020

In Mint Condition

Can you get a better combo for spring than mint and chocolate? CBD gives this superfood smoothie stress- and pain-busting powers

1 min read
Better Nutrition
April 2020

Grain-free Carrot Cake with Yogurt-Cream Cheese Frosting

Food & meals that heal

2 mins read
Better Nutrition
April 2020

Deciphering Meat Labels

Should you buy Grassfed? Natural? Certified Humane? Here’s what all those terms—and more—really mean

4 mins read
Better Nutrition
April 2020

Could You Have Histamine Intolerance?

ECZEMA, MIGRAINES, VERTIGO, ALLERGIES, DIGESTIVE ISSUES— THESE AND OTHER COMMON HEALTH PROBLEMS MAY ALL BE CONNECTED TO AN UNDERDIAG- NOSED CONDITION CALLED HISTAMINE INTOLERANCE.

8 mins read
Better Nutrition
April 2020

The ABCs of vitamin A

This vital nutrient doesn’t get a lot of press, but it’s critical for eye health, white blood cell production, bone strength, organ function, and reproduction

3 mins read
Better Nutrition
April 2020

3 Simple Ways to Make Earth Better

We all want a healthier planet, but the impact of our diets on the environment isn’t well understood.

1 min read
Better Nutrition
April 2020

Culture Hero

With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way

3 mins read
Better Nutrition
March 2020

A Sea Change

The remedy for dry, sensitive, and aging skin just might be found floating in the ocean

2 mins read
Better Nutrition
March 2020

A New Way to Age

Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity

4 mins read
Better Nutrition
March 2020

CBD: Hope Or Hype?

The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD

2 mins read
Better Nutrition
March 2020

6 Medicinal Mushrooms For Physical And Mental Health

A guide to six medicinal mushrooms for physical and mental health

5 mins read
Better Nutrition
March 2020

PMS, Acne, Infertility?

This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances

2 mins read
Better Nutrition
March 2020

How to Pick Omega-3 Supplements

Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know

3 mins read
Better Nutrition
March 2020

Do You React to Corn?

This common veggie is hidden in multitudes of food products, and if you’re sensitive to it, you can experience everything from rashes and abdominal pain to cravings and binge-eating

3 mins read
Better Nutrition
March 2020

How To Personalize Your Meditation Practice

Learn how to personalize your meditation practice with these seven varieties to suit your style

5 mins read
Better Nutrition
March 2020

11 Ways To Detoxify

11 simple tips that make cleansing a breeze

7 mins read
Better Nutrition
March 2020

Listen to Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

3 mins read
Better Nutrition
February 2020

Medicinal Mushrooms

These popular fungi offer a bevy of health benefits

2 mins read
Better Nutrition
February 2020

Little Shifts, Big Results

12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION

7 mins read
Better Nutrition
February 2020

CBD for Better Sleep

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat

3 mins read
Better Nutrition
February 2020