The Cholesterol Question
Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you
Vitamin E Facts
This essential nutrient isn’t the most popular supplement on store shelves—but maybe it should be
The Ultimate Immunity Biohack
Improving your body’s leptin function is a little-known—and powerful—way to enhance your immune function
The Salt Breakthrough
How much salt is too much? And can too little raise your blood pressure?
Come What May
A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder
Fix Your Period
Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?
Strains: the Name of the Game
If you’re using probiotics for specific health issues, it’s good to know where different strains live in the body
Should You Ditch Dairy?
It’s a great source of calcium and other key nutrients, but some experts recommend avoiding it altogether. Here’s the plain truth about dairy
Out of Africa
Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time
Not Your Mama's Meatloaf
We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney
In Mint Condition
Can you get a better combo for spring than mint and chocolate? CBD gives this superfood smoothie stress- and pain-busting powers
Grain-free Carrot Cake with Yogurt-Cream Cheese Frosting
Food & meals that heal
Deciphering Meat Labels
Should you buy Grassfed? Natural? Certified Humane? Here’s what all those terms—and more—really mean
Could You Have Histamine Intolerance?
ECZEMA, MIGRAINES, VERTIGO, ALLERGIES, DIGESTIVE ISSUES— THESE AND OTHER COMMON HEALTH PROBLEMS MAY ALL BE CONNECTED TO AN UNDERDIAG- NOSED CONDITION CALLED HISTAMINE INTOLERANCE.
The ABCs of vitamin A
This vital nutrient doesn’t get a lot of press, but it’s critical for eye health, white blood cell production, bone strength, organ function, and reproduction
3 Simple Ways to Make Earth Better
We all want a healthier planet, but the impact of our diets on the environment isn’t well understood.
With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way
A Sea Change
The remedy for dry, sensitive, and aging skin just might be found floating in the ocean
A New Way to Age
Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity
CBD: Hope Or Hype?
The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD
6 Medicinal Mushrooms For Physical And Mental Health
A guide to six medicinal mushrooms for physical and mental health
PMS, Acne, Infertility?
This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances
How to Pick Omega-3 Supplements
Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know
Do You React to Corn?
This common veggie is hidden in multitudes of food products, and if you’re sensitive to it, you can experience everything from rashes and abdominal pain to cravings and binge-eating
How To Personalize Your Meditation Practice
Learn how to personalize your meditation practice with these seven varieties to suit your style
11 Ways To Detoxify
11 simple tips that make cleansing a breeze
Listen to Your Thyroid
One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly
These popular fungi offer a bevy of health benefits
Little Shifts, Big Results
12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION
CBD for Better Sleep
For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat