CATEGORIES

Natural Rx for Covid Long-Haulers

Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.

3 mins read
Better Nutrition
February 2021

Trouble Swallowing?

If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.

5 mins read
Better Nutrition
February 2021

Skin in the Game

Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.

3 mins read
Better Nutrition
February 2021

Must-Know Facts About Nutritional Yeast

This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.

5 mins read
Better Nutrition
February 2021

Moringa – Cook With Color

In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.

1 min read
Better Nutrition
February 2021

5 Reasons to Go Dairy-Free

Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.

5 mins read
Better Nutrition
February 2021

Eat to Keep Your Spirits Up

When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.

3 mins read
Better Nutrition
February 2021

8 Bad Seed Oils You Should Replace

Low energy? Brain fog? Mood swings? It might be the oils you’re eating.

4 mins read
Better Nutrition
February 2021

12 Powerhouse Nutrients for a Healthy Heart

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

10+ mins read
Better Nutrition
February 2021

3 Herbs for Better Sex

A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.

2 mins read
Better Nutrition
February 2021

In a Pickle & Loving It

Kayla Abe and David Murphy, founders of The Ugly Pickle Company, are tackling the problem of food waste one delicious jar at a time.

3 mins read
Better Nutrition
January 2021

Dealing with Erectile Dysfunction

You’ve seen the TV ads for drugs, but are there effective natural alternatives? The answer is yes.

2 mins read
Better Nutrition
January 2021

Higher-Protein Pasta

Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.

4 mins read
Better Nutrition
January 2021

The Top Secret to a Healthy Gut

50-POUND WEIGHT GAIN, ANXIETY, AND DIGESTIVE PROBLEMS

4 mins read
Better Nutrition
January 2021

Seeing the Light

How to harness the natural healing power of the sun’s rays.

4 mins read
Better Nutrition
January 2021

Brain Spanner

Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.

5 mins read
Better Nutrition
January 2021

Beyond Organic: Buy Regenerative!

Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.

7 mins read
Better Nutrition
January 2021

Boost your Mind, Body and Spirit in 2021

There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.

10+ mins read
Better Nutrition
January 2021

7 Weight-Loss Healthy Diets

Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.

7 mins read
Better Nutrition
January 2021

9 Proven Benefits of Quercetin

Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.

8 mins read
Better Nutrition
January 2021

The Healthy Prostate

A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.

4 mins read
Better Nutrition
December 2020

Boost Your Holidays with B Vitamins

They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.

6 mins read
Better Nutrition
December 2020

10 Tips to Enjoy Low-Sugar Holidays

For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.

6 mins read
Better Nutrition
December 2020

Immune-Boosting Winter Salad

Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively salad is proof.

3 mins read
Better Nutrition
December 2020

Follow Your Heart

From their humble beginnings in a local sandwich shop, the creators of the original vegan mayonnaise (Vegenaise) remain true to their roots 50 years on.

3 mins read
Better Nutrition
December 2020

Elderberry: Nature's Top Antiviral Herb

The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.

4 mins read
Better Nutrition
December 2020

Get a Crush on Resveratrol

How this extract from wine and grapes can help fight brain aging, diabetes, heart disease, osteoporosis, and more.

3 mins read
Better Nutrition
November 2020

Niacinamide for Great Skin

Used by dermatologists to treat a variety of skin conditions, this nourishing form of vitamin B3 can also work wonders in your at-home beauty regimen.

2 mins read
Better Nutrition
November 2020

Relish These Fall Fruits

Cranberries, pears, and oranges shine in this healthy-and-delicious Thanksgiving side.

2 mins read
Better Nutrition
November 2020

STOP FUELING THE FLAMES

THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.

4 mins read
Better Nutrition
November 2020