Natural Rx for Covid Long-Haulers
Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
Skin in the Game
Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.
Must-Know Facts About Nutritional Yeast
This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.
Moringa – Cook With Color
In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.
5 Reasons to Go Dairy-Free
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Eat to Keep Your Spirits Up
When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.
8 Bad Seed Oils You Should Replace
Low energy? Brain fog? Mood swings? It might be the oils you’re eating.
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
3 Herbs for Better Sex
A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.
In a Pickle & Loving It
Kayla Abe and David Murphy, founders of The Ugly Pickle Company, are tackling the problem of food waste one delicious jar at a time.
Dealing with Erectile Dysfunction
You’ve seen the TV ads for drugs, but are there effective natural alternatives? The answer is yes.
Come down from holiday overindulgence with this satisfying dish that won’t blow send your blood sugar soaring.
The Top Secret to a Healthy Gut
50-POUND WEIGHT GAIN, ANXIETY, AND DIGESTIVE PROBLEMS
Seeing the Light
How to harness the natural healing power of the sun’s rays.
Bryce Wylde, author of Brainspanners: What Have You Done for Your Brain Today?, discusses his prescription for Alzheimer’s prevention.
Beyond Organic: Buy Regenerative!
Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.
Boost your Mind, Body and Spirit in 2021
There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.
7 Weight-Loss Healthy Diets
Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.
9 Proven Benefits of Quercetin
Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.
The Healthy Prostate
A man’s risk of BPH increases with age. These science-backed supplements help prevent and treat the most common symptoms.
Boost Your Holidays with B Vitamins
They’re critical for mood, stress, and energy. Here’s how to support your body during the holidays (and all year long) with the Bs you need.
10 Tips to Enjoy Low-Sugar Holidays
For weight control and improved health, follow these strategies to keep your sugar intake to a minimum while still relishing the sweetness of the season.
Immune-Boosting Winter Salad
Cold weather doesn’t have to mean heavy, dense meals. This light-and-lively salad is proof.
Follow Your Heart
From their humble beginnings in a local sandwich shop, the creators of the original vegan mayonnaise (Vegenaise) remain true to their roots 50 years on.
Elderberry: Nature's Top Antiviral Herb
The science speaks for itself—elderberry works in a unique way to combat cold and flu viruses and strengthen immune function.
Get a Crush on Resveratrol
How this extract from wine and grapes can help fight brain aging, diabetes, heart disease, osteoporosis, and more.
Niacinamide for Great Skin
Used by dermatologists to treat a variety of skin conditions, this nourishing form of vitamin B3 can also work wonders in your at-home beauty regimen.
Relish These Fall Fruits
Cranberries, pears, and oranges shine in this healthy-and-delicious Thanksgiving side.
STOP FUELING THE FLAMES
THINK OF CHRONIC INFLAMMATION LIKE A RIVER—SUBTLE, BUT OVER TIME IT CAN CARVE MOUNTAINS. IT SHOWS UP IN HEART DISEASE, TYPE 2 DIABETES, BRAIN HEALTH DECLINE, AND MORE. DISCOVER HOW NATURAL THERAPIES CAN HELP TAME THE FLAME.