Have you browsed the snack bar section at your local health food market lately? You’ll find a seemingly endless array of flavors expressed in fruits and grains— and a lot of nuts. So if you’re saddled with allergies or intolerances (like me), you’ll read the labels, heave a regretful sigh, and reluctantly put most of them right back on the shelf.
Continue reading your story on the app
Continue reading your story in the magazine
An Insider's Guide to Andrographis
Andro what? It isn’t as well-known as echinacea or elderberry, but andrographis—or Andrographis paniculata by its Latin name—may deliver even more powerful relief from colds, flu, and other infections.
Looking for a festive alternative to cranberries? Try adding a burst of healthful flavor to your dishes with pomegranates.
The Beauty Lover's Gift Guide
Delight everyone on your shopping list with thoughtful gifts of beauty and wellness that relax and rejuvenate with scents that evoke the holiday spirit.
MAKE-AHEAD (holiday appetizers)
When a meal is too much, but chips and salsa aren’t enough food (or festiveness), give these delicious starters a try.
Life (and Gelato) in the Raw
Kailey Donewald took a vacation to Bali and discovered a cure for her lifelong asthma and allergies—a raw, plant-based diet. Now she’s serving up vegan, coconut-based gelato with a superfood twist.
Healthy Indulgences for the Holidays
Follow this guide to choose wines, coffees, and chocolates you can feel extra good about.
It's the Bomb!
Inspired by the chocolate masters of Italy, Eric Torres-Garcia left the world of finance behind to create his own delicious confections—Cocoa Bombs.
Easy Holiday Entrée
Tired of the same-old holiday turkey and ham? This simple-yet-satisfying pork tenderloin dish may be just what you’re looking for to freshen things up this year.
HEALTHY AGING— HEAD TO TOE
Science-backed supplements to protect all your parts.
In the Can
In a culinary world dominated by farm-to-table eating and fresh ingredients, MasterChef semifinalist and author Theo A. Michaels celebrates the joys of cooking with canned food.
Blake steams as ex Miranda wins Nashville restaurant war
Blake Shelton, Kelly Clarkson, Ariana Grande, John Legend Premieres Mon., Sept. 20, on NBC
Katie Causes a Racquet
Proactive Health Tips to Help Navigate Year 2 of the Pandemic
After months of unfamiliar restrictions and guidelines, pandemic fatigue is affecting how some Americans protect their health. However, experts warn that diligence is still extremely important because new mutations and variants of the virus that causes COVID-19 are being discovered. The typical cold and flu season also brings added threats to people’s health and wellness.
BLAKE'S IN KELLY'S CORNER!
Pulls away from her hated ex’s management
TGI sat down with linebacker Tae Crowder
News From the WORLD OF MEDICINE
7 Tips To Promote Health And Well-being This Summer
During the warmer months, there’s often a great deal of shuffling and movement, including common allergy triggers like trees, pollen, mold spores, dust and dander along with pesky sinus pressure.
KELLY FUMING OVER BLAKE WEDDING SNUB
INSULTED Kelly Clarkson is fuming after pal Blake Shelton shockingly didn’t invite her to his wedding with pop sexpot Gwen Stefani, insiders say.
The Perfect Day!
SURROUNDED BY LOVED ONES, GWEN STEFANI AND BLAKE SHELTON FINALLY TIED THE KNOT IN AN INTIMATE, MEANINGFUL CEREMONY AT BLAKE’S OKLAHOMA RANCH.