CATEGORIES

Vitamin K - Types And Benefits

What you need to know about this crucial nutrient.

3 mins read
Better Nutrition
June 2019

What To Eat If You Want To Shape Up And Slim Down

What to eat for strength, endurance, and weight loss.

5 mins read
Better Nutrition
June 2019

Top 10 Supplements For Men

Man up your supplement regimen with these key guy-friendly nutrients.

5 mins read
Better Nutrition
June 2019

Fertility-Boosting Remedies

Increase your chances of conceiving the natural way.

3 mins read
Better Nutrition
June 2019

Pump Up The Protein

Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.

6 mins read
Better Nutrition
June 2019

A Touch Of Turmeric

This popular natural pain reliever can also do wonders for your skin.

2 mins read
Better Nutrition
June 2019

Food Therapy To Fight Fatty Liver

The first place to start is by switching to foods and drinks with no added sugars

4 mins read
Better Nutrition
May 2019

How To Find Good Food

Avoid these 7 ingredients, sometimes hidden in “healthy” foods

4 mins read
Better Nutrition
May 2019

5 Energy-Boosting Alternatives From The Vitamin Aisle

If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine

4 mins read
Better Nutrition
April 2019

Is Your Brain Running On Empty?

It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD

1 min read
Better Nutrition
April 2019

The Health Benefits Of Going Organic

Removing GMOs and pesticides from your diet can seriously reduce your body’s toxic burden

3 mins read
Better Nutrition
April 2019

When & Why To Take B Vitamins

B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more

2 mins read
Better Nutrition
April 2019

Relieve Low Back Pain Without Drugs

From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain

2 mins read
Better Nutrition
April 2019

5 Benefits Of Pau D'Arco

Native to the Amazon rainforest, pau d’arco has years of healing power behind it—here are our top reasons to give this antimicrobial herb a try

3 mins read
Better Nutrition
May 2019

6 Conditions That Affect Women More Than Men

Men are more likely to die from cirrhosis, Parkinson’s disease, colon cancer, and physical injuries. But certain serious conditions are known to target women exponentially more often than men. Here are six of the most common.

7 mins read
Better Nutrition
May 2019

8 Foods To Fight High Blood Pressure

Tasty ways to combat hypertension and reduce your risk of heart attack and stroke

4 mins read
Better Nutrition
May 2019

10 Multivitamin Myths Busted

We cut through the misinformation surrounding this dietary supplement staple

4 mins read
Better Nutrition
May 2019

Powerful Herbs For Pain

Ease achy, inflamed joints with these proven botanical medicines

3 mins read
Better Nutrition
March 2019

The Ultimate Keto Guide

The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.

8 mins read
Better Nutrition
March 2019

Head-To-Toe Detox Plan

Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.

5 mins read
Better Nutrition
March 2019

Nutrients That Heal Your Lungs

Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods

4 mins read
Better Nutrition
March 2019

Are You Starting Your Day With Hidden Sugar?

To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare

4 mins read
Better Nutrition
March 2019

We Love Adaptogens

In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs

5 mins read
Better Nutrition
February 2019

The Downside Of Carb-Cycling

The plain truth about this questionable practice

4 mins read
Better Nutrition
January 2019

How To Keep Your Heart Healthy

The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure

5 mins read
Better Nutrition
February 2019

Are You Low In Zinc?

You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook

2 mins read
Better Nutrition
February 2019

Feed Your Genes

Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.

4 mins read
Better Nutrition
January 2019

5 Most Popular Eating Plans

An inside look at some of today’s trendiest diets: what works— and what doesn’t.

6 mins read
Better Nutrition
January 2019

6 Fruity Smoothies

Big on flavor and relatively low in calories, these smoothies are the perfect way to boost your wellness this year.

2 mins read
Better Nutrition
January 2019

7 Ways To Refresh Your Life

Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.

6 mins read
Better Nutrition
January 2019