Vitamin K - Types And Benefits
What you need to know about this crucial nutrient.
What To Eat If You Want To Shape Up And Slim Down
What to eat for strength, endurance, and weight loss.
Top 10 Supplements For Men
Man up your supplement regimen with these key guy-friendly nutrients.
Increase your chances of conceiving the natural way.
Pump Up The Protein
Protein powders aren’t just for boring shakes! These five recipes incorporate them in new and exciting ways.
A Touch Of Turmeric
This popular natural pain reliever can also do wonders for your skin.
Food Therapy To Fight Fatty Liver
The first place to start is by switching to foods and drinks with no added sugars
How To Find Good Food
Avoid these 7 ingredients, sometimes hidden in “healthy” foods
5 Energy-Boosting Alternatives From The Vitamin Aisle
If your day starts with a zombie-like stagger to your Nespresso machine, you might want to rethink your relationship with caffeine
Is Your Brain Running On Empty?
It’s time to fill up on omega-3 fats, the No. 1 brain nutrient for protecting against Alzheimer’s, easing depression and anxiety, and calming ADHD
The Health Benefits Of Going Organic
Removing GMOs and pesticides from your diet can seriously reduce your body’s toxic burden
When & Why To Take B Vitamins
B vitamins act like spark plugs in your body, so if you’re falling short, your internal engine can’t run at full capacity. If you feel like you’re plugging along at 25 miles-per-hour when you want to be going 60, you just might need more
Relieve Low Back Pain Without Drugs
From dehydration to an inflammatory diet, here are the most common causes—and the best natural therapies—for back pain
5 Benefits Of Pau D'Arco
Native to the Amazon rainforest, pau d’arco has years of healing power behind it—here are our top reasons to give this antimicrobial herb a try
6 Conditions That Affect Women More Than Men
Men are more likely to die from cirrhosis, Parkinson’s disease, colon cancer, and physical injuries. But certain serious conditions are known to target women exponentially more often than men. Here are six of the most common.
8 Foods To Fight High Blood Pressure
Tasty ways to combat hypertension and reduce your risk of heart attack and stroke
10 Multivitamin Myths Busted
We cut through the misinformation surrounding this dietary supplement staple
Powerful Herbs For Pain
Ease achy, inflamed joints with these proven botanical medicines
The Ultimate Keto Guide
The popularity of the high-fat, low-carb keto diet for weight loss has skyrocketed. But some underlying mechanisms and other benefits don’t get much attention and aren’t widely understood. Here’s what you need to know.
Head-To-Toe Detox Plan
Celebrities trumpet it. Infomercials drone on about it. Here’s what you really need to know about cleansing each of your body’s major detox organs.
Nutrients That Heal Your Lungs
Get help for a nagging cough and combat air pollution with natural therapies for healthy lungs, from applying a mustard poultice to going for a walk in the woods
Are You Starting Your Day With Hidden Sugar?
To stop mid-morning sugar cravings, replace traditional breakfast foods with more substantial morning fare
We Love Adaptogens
In the trendy world of aling herbs, you’ll d maca, ashwagandha, aga, and other aptogens packed by the handful into smoothies, energy bars, and even coffee drinks. But with these powerful plants, more isn’t better; it’s best to use them carefully, not randomly, choosing those matched to your specific needs
The Downside Of Carb-Cycling
The plain truth about this questionable practice
How To Keep Your Heart Healthy
The latest evidence on the best diet, exercise, and heart supplements—even if you take prescription drugs to reduce harmful blood clots, cholesterol, or blood pressure
Are You Low In Zinc?
You might not think about zinc, but this mineral is vital to your health—and the symptoms of depletion are easy to overlook
Feed Your Genes
Keeping your DNA healthy is a relatively new idea, but it might be the key to avoiding many serious diseases.
5 Most Popular Eating Plans
An inside look at some of today’s trendiest diets: what works— and what doesn’t.
6 Fruity Smoothies
Big on flavor and relatively low in calories, these smoothies are the perfect way to boost your wellness this year.
7 Ways To Refresh Your Life
Make a commitment to renew your health in the coming year with these powerful immune-boosting techniques, secrets to luminous skin, and cold-fighting superfoods.