A Sea Change

The remedy for dry, sensitive, and aging skin just might be found floating in the ocean

How To Personalize Your Meditation Practice

Learn how to personalize your meditation practice with these seven varieties to suit your style

PMS, Acne, Infertility?

This tiny fruit holds big health benefits, especially when it comes to PMS and other hormonal imbalances

11 Ways To Detoxify

11 simple tips that make cleansing a breeze

6 Medicinal Mushrooms For Physical And Mental Health

A guide to six medicinal mushrooms for physical and mental health

CBD: Hope Or Hype?

The best natural way to ease anxiety, insomnia, pain—and even Parkinson’s tremors—might be CBD

How to Pick Omega-3 Supplements

Liquids, capsules, or gummies? High- or low-dose? And what about vegan options? Here’s what you need to know

A New Way to Age

Actress-turned-author Suzanne Somers blazes a naturally vibrant path to longevity

Do You React to Corn?

This common veggie is hidden in multitudes of food products, and if you’re sensitive to it, you can experience everything from rashes and abdominal pain to cravings and binge-eating

Culture Hero

With his company A Dozen Cousins, Ibraheem Basir combines Caribbean cooking, soul food, and Latin American flavors in a culturally authentic—and completely natural—way

The Insulin/ Heart Connection

Is insulin resistance the first sign of heart disease? A growing Body of evidence says it is

Vitamin D: How Much Is Enough?

Supplements of the sunshine vitamin have become popular because it’s difficult for most people to get enough from food and sun exposure

Herbs For Eye Health

See more clearly with these vision-boosting botanicals

Listen to Your Thyroid

One powerful gland controls nearly every aspect of your health. We take a look at how the thyroid works, and how to keep it healthy and functioning properly

Medicinal Mushrooms

These popular fungi offer a bevy of health benefits

Little Shifts, Big Results

12 LIFE-CHANGING TIPS FOR A TOTAL TRANSFORMATION

CBD for Better Sleep

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat

The Scoop On This Key B Vitamin

Studies link low folate levels to depression, cognitive diffculties, stroke, heart disease, and more

4 Creative Ways To Use Water To Improve Your Health

It’s not just for drinking anymore. Check out these four creative ways to use water to improve your health

The Food Side of Things

Patagonia, the popular outdoor clothing retailer, has expanded its vision of socially responsible business into the world of sustainably produced foods

Recent Research Into Pain, Anxiety, Sleep, & Parkinson's

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain

The Real Story On Collagen

Everyone seems obsessed with collagen right now. You might be wondering: What are the benefits of this popular supplement?

Beat the Bugs

10 ways to conquer colds, fight flu, and stay healthy this winter

New Year's Guide To Making Lasting Changes

If you want to keep your resolutions this year, the key isn’t to change your goals, but your mindset

Burdock Root

This time-tested botanical can help ease eczema and psoriasis, detoxify the liver, combat constipation, and more

8 Science-Backed Supplements To Help You Sleep

8 science-backed supplements to help you sleep

Get To Know Three 'Minor Cannabinoids '

When it comes to healing compounds in hemp, CBD may just be the tip of the iceberg

10 Ways To Flourish In The Winter

Here’s a complete guide to supercharging immunity, easing digestion, balancing stress, and keeping energy levels strong during the coldest months of the year.

Why Your Skin Loves CBD

CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers

Make-Ahead Holiday Salad

Artichoke hearts, pistachios, avocado, Parmesan cheese—this keto-friendly salad checks off all the boxes when it comes to flavor and texture