How to make your own healthy spread from treenuts.
The Keto-Friendly South Beach Diet
REMEMBER THE SOUTH BEACH DIET? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.
Go Light This Summer
Keep your skin soft and smooth on sweltering days with lightweight lotions and body washes.
The Tinnitus-TMJ Connection
Ringing in the ears has been a medical mystery for years. Could the cure be as simple as a trip to the dentist?
Eating for Your Genes
Good health begins at the cellular level.
7 Benefits of Zinc
This popular cold remedy has a lot more uses than you might think.
THE FIVE COMMANDMENTS OF HEALTH AND HAPPINESS FOR MEN OF ALL AGES
Potassium: How to Get Enough
Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix
Light Summer Grill
Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée
From Army Vet to Spice Queen
Kimberly Jung, a former Army engineer stationed in Afghanistan, found a smart and socially responsible way to bring saffron to the U.S.— and help Afghan farmers at the same time
Bone Up on Bone Loss
What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age
Find Your Voice
Do you love to sing? Botanicals can improve your voice and soothe a sore throat
The Beauty Benefits of Hemp & CBD
These trendy supplement ingredients are becoming more and more popular in personal care products
Vegan Summer Salad
Refreshing seasonal watermelon replaces seared ahi tuna in this creative, flavor-packed dish
Eat Your Zinc
It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health
All Plugged Up?
If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies
Say hello to the dessert of your dreams! This ooey-gooey brownie is super easy to make—perfect when a chocolate craving hits
Eyes on the Prize
The best natural eye creams and gels
Eating for Bone Health
The best food sources of calcium and other nutrients for strong bones
Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more
The Cholesterol Question
Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you
Vitamin E Facts
This essential nutrient isn’t the most popular supplement on store shelves—but maybe it should be
The Ultimate Immunity Biohack
Improving your body’s leptin function is a little-known—and powerful—way to enhance your immune function
The Salt Breakthrough
How much salt is too much? And can too little raise your blood pressure?
Come What May
A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder
Fix Your Period
Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?
Strains: the Name of the Game
If you’re using probiotics for specific health issues, it’s good to know where different strains live in the body
Should You Ditch Dairy?
It’s a great source of calcium and other key nutrients, but some experts recommend avoiding it altogether. Here’s the plain truth about dairy
Out of Africa
Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time
Not Your Mama's Meatloaf
We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney