CATEGORIES

Vegan “Cheese”

How to make your own healthy spread from treenuts.

6 mins read
Better Nutrition
July 2020

The Keto-Friendly South Beach Diet

REMEMBER THE SOUTH BEACH DIET? It’s back with a keto twist. Here’s how it can help you beat sugar addiction, burn fat, and achieve lifelong health.

7 mins read
Better Nutrition
July 2020

Go Light This Summer

Keep your skin soft and smooth on sweltering days with lightweight lotions and body washes.

3 mins read
Better Nutrition
July 2020

The Tinnitus-TMJ Connection

Ringing in the ears has been a medical mystery for years. Could the cure be as simple as a trip to the dentist?

3 mins read
Better Nutrition
July 2020

Eating for Your Genes

Good health begins at the cellular level.

6 mins read
Better Nutrition
July 2020

7 Benefits of Zinc

This popular cold remedy has a lot more uses than you might think.

3 mins read
Better Nutrition
July 2020

MAN UP!

THE FIVE COMMANDMENTS OF HEALTH AND HAPPINESS FOR MEN OF ALL AGES

10+ mins read
Better Nutrition
June 2020

Potassium: How to Get Enough

Most diets are sadly lacking in this key mineral, but luckily that’s an easy problem to fix

3 mins read
Better Nutrition
June 2020

Light Summer Grill

Sweet summer peaches add the perfect dose of seasonal flavor to this simple-yet-elegant entrée

3 mins read
Better Nutrition
June 2020

From Army Vet to Spice Queen

Kimberly Jung, a former Army engineer stationed in Afghanistan, found a smart and socially responsible way to bring saffron to the U.S.— and help Afghan farmers at the same time

3 mins read
Better Nutrition
June 2020

Bone Up on Bone Loss

What do chairs, hiking, mineral flow, and estrogen have in common? They all play a role in whether or not your bones deteriorate with age

4 mins read
Better Nutrition
June 2020

Find Your Voice

Do you love to sing? Botanicals can improve your voice and soothe a sore throat

3 mins read
Better Nutrition
June 2020

The Beauty Benefits of Hemp & CBD

These trendy supplement ingredients are becoming more and more popular in personal care products

3 mins read
Better Nutrition
June 2020

Vegan Summer Salad

Refreshing seasonal watermelon replaces seared ahi tuna in this creative, flavor-packed dish

2 mins read
Better Nutrition
June 2020

Eat Your Zinc

It doesn’t get the press of calcium and magnesium, but this essential trace mineral plays a critical role in immune function and men’s health

6 mins read
Better Nutrition
June 2020

All Plugged Up?

If you experience the uncomfortable condition of constipation, especially when under stress, try these nutritional and lifestyle strategies

5 mins read
Better Nutrition
June 2020

Sweet Rewards

Say hello to the dessert of your dreams! This ooey-gooey brownie is super easy to make—perfect when a chocolate craving hits

1 min read
Better Nutrition
May 2020

Eyes on the Prize

The best natural eye creams and gels

3 mins read
Better Nutrition
May 2020

Eating for Bone Health

The best food sources of calcium and other nutrients for strong bones

5 mins read
Better Nutrition
May 2020

Berberine Benefits

Found in goldenseal and other plants, berberine has a long history of use as a natural antibiotic and anti-fungal treatment—and newer research shows that it may also help with healthy aging, blood sugar balance, and more

3 mins read
Better Nutrition
May 2020

The Cholesterol Question

Is this naturally occurring fat really as bad as we’ve been led to believe? The answer may surprise you

4 mins read
Better Nutrition
May 2020

Vitamin E Facts

This essential nutrient isn’t the most popular supplement on store shelves—but maybe it should be

3 mins read
Better Nutrition
May 2020

The Ultimate Immunity Biohack

Improving your body’s leptin function is a little-known—and powerful—way to enhance your immune function

4 mins read
Better Nutrition
May 2020

The Salt Breakthrough

How much salt is too much? And can too little raise your blood pressure?

3 mins read
Better Nutrition
May 2020

Come What May

A collection of this month’s most exciting product releases, from chickpea chips to clear whey protein powder

2 mins read
Better Nutrition
May 2020

Fix Your Period

Are you ready to completely revitalize your body and hormones and put your PMS symptoms in the rearview mirror?

10 mins read
Better Nutrition
May 2020

Strains: the Name of the Game

If you’re using probiotics for specific health issues, it’s good to know where different strains live in the body

2 mins read
Better Nutrition
April 2020

Should You Ditch Dairy?

It’s a great source of calcium and other key nutrients, but some experts recommend avoiding it altogether. Here’s the plain truth about dairy

3 mins read
Better Nutrition
April 2020

Out of Africa

Juka’s Organic Co. brings the bounty of Africa to American consumers, one sustainable step at a time

2 mins read
Better Nutrition
April 2020

Not Your Mama's Meatloaf

We’ve taken turkey meatloaf up a notch by adding spicy-sweet, nutrient-packed chutney

4 mins read
Better Nutrition
April 2020