Rooted in Flavor

This colorful root-based dish, made with anti-inflammatory turmeric, is the perfect alternative to potatoes or other starchy sides.

Protect Your Lung Health

As we learn more about the long-term impact of Covid-19 on the lungs, keeping this vital organ in top shape is more important than ever.

Soup Perfection

Antioxidant-rich cauliflower lends a potato quality to this creamy soup, while fennel and leeks add extra layers of flavor.

How Eating Organic Benefits People & Planet

Removing GMOs and pesticides from your diet can take a huge toxic buden from your body- and the planet

Get Moving!

You don’t have to spend hours in the gym to reap the health benefits of exercise.

5 Ways to Protect Yourself Against Indoor Toxins

One benefit of working from home is that you have much more control over the chemicals in your environment.

Get Your Beauty Sleep

While you sleep, your skin is working the night shift, repairing and regenerating itself. It’s important to give your skin a helping hand with topical treatments during those crucial nighttime hours when it is most permeable and best able to absorb them.

How to Protect Against Age-Related Muscle Loss

Here’s what you can do to prevent age-related muscle loss, a shockingly common issue linked to low energy, higher fall risk, and more.

Follow Your Nose

When it comes to avoiding viruses and other contagions, keeping your nose clean may be just as important as washing your hands.

Cleaned Up Keto

What it is, what it does, and how to make it as healthy as possible.

3 Tips for a Stronger Immune System

Cold and flu season may be behind us, but maintaining immune health is a year-round job.

HOW NATUROPATHIC DOCTORS TREAT TOXIN EXPOSURE

IF YOU’RE THINKING ABOUT STARTING A DETOX REGIMEN, IT PAYS TO CONSULT AN EXPERT FIRST.

Made in America

Meet American Tuna. This family owned company uses the most sustainable fishing method around—and they utilize only American ports, trucking, and canners.

SEEDS of CHANGE

Nuts may get all the glory, but seeds have plenty of healthy and culinary benefits too. Here are the ones to sprinkle into your diet more often as proof that great things come in small packages.

5 Reasons to Go Dairy-Free

Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.

Eat to Keep Your Spirits Up

When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.

Moringa – Cook With Color

In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.

3 Herbs for Better Sex

A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.

8 Bad Seed Oils You Should Replace

Low energy? Brain fog? Mood swings? It might be the oils you’re eating.

12 Powerhouse Nutrients for a Healthy Heart

Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.

Natural Rx for Covid Long-Haulers

Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.

Trouble Swallowing?

If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.

Skin in the Game

Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.

Must-Know Facts About Nutritional Yeast

This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.

Boost your Mind, Body and Spirit in 2021

There are 31 days in January, which means 31 opportunities to adopt healthy new habits that are sure to start your new year off on the right foot.

Beyond Organic: Buy Regenerative!

Improving soil health is an overlooked key for nutrient-dense food and a healthier planet. We can support farming that has this focus through the products we purchase.

7 Weight-Loss Healthy Diets

Keto or paleo? Vegan or mediterranean? And what about fasting? Here’s a look at some of today’s trendiest eating plans to help you pick the one that’s best for you.

9 Proven Benefits of Quercetin

Research shows that quercetin, a type of antioxidant found in plant foods such as leafy greens, berries, and broccoli, can help manage numerous health problems, from heart disease and blood vessel problems to allergies and chronic fatigue.

In a Pickle & Loving It

Kayla Abe and David Murphy, founders of The Ugly Pickle Company, are tackling the problem of food waste one delicious jar at a time.

Dealing with Erectile Dysfunction

You’ve seen the TV ads for drugs, but are there effective natural alternatives? The answer is yes.