Zinc is a trace mineral, so we need only small amounts—but it plays a big role in our health. It’s estimated that zinc binds with more than 3,000 different proteins in the human body, and influences many of our internal processes.
1 A HEALTHY IMMUNE SYSTEM
“Zinc is a critical factor for the functioning of many cellular processes, and loss of zinc in the cell leads to various problems, especially in your immune cells,” says Emily Ho, Ph.D., a leading zinc researcher at the Linus Pauling Institute at Oregon State University in Corvallis.
In early attempts to find a treatment for COVID-19, the addition of high-dose zinc supplements to a drug cocktail has shown some success. But this doesn’t mean that zinc alone is a treatment for the virus. Rather, adequate zinc helps your immune system ward off or fight all types of infections. “It’s important to make sure you get enough zinc,” says Ho.
This story is from the July 2020 edition of Better Nutrition.
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This story is from the July 2020 edition of Better Nutrition.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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