Continue reading your story on the app
Continue reading your story in the magazine
Natural Rx for Covid Long-Haulers
Around 10 percent of Covid patients continue to experience symptoms long after they’ve beaten the infection. Here’s what you need to know about these lingering issues.
If you experience difficulty swallowing, you might have a recently recognized condition called eosinophilic esophagitis, which may be caused by food allergies.
Skin in the Game
Let us introduce you to Goodfi sh, a sustainable snack company where salmon skin is the star (and super healthy!) ingredient.
Must-Know Facts About Nutritional Yeast
This vegan-friendly and B vitamin-packed ingredient adds a cheesy flavor to everything, from popcorn to potatoes.
Moringa – Cook With Color
In India, moringa has long been used medicinally. This nutrient-dense green food, best known for its energy-boosting and anti-inflammatory properties, adds a mild spinach flavor to recipes like this delicious dip.
5 Reasons to Go Dairy-Free
Most of us grew up with the idea that milk and other dairy products were key to strong bones, sturdy muscles, and robust health. But as we learn about the health risks associated with dairy, more people are ditching it. If you’re one of them, here’s what you need to know about a dairy-free diet.
Eat to Keep Your Spirits Up
When it comes to staying motivated and keeping a positive outlook, diet can make all the difference.
8 Bad Seed Oils You Should Replace
Low energy? Brain fog? Mood swings? It might be the oils you’re eating.
12 Powerhouse Nutrients for a Healthy Heart
Whether you have some form of cardiovascular disease, a family history of it, or just want to prevent future problems, these science-backed supplements can help strengthen and protect your heart.
3 Herbs for Better Sex
A low sex drive affects both men and women for a variety of reasons. But you can recharge your libido with these botanicals.
Boom Or Bust For Expanding Orchards?
With prices remaining high, the citrus, avocado and macadamia industries have boomed in recent years and producers have continued expanding. This has left many wondering whether the situation is too good to be true and whether the bubble might be due to burst. Lindi Botha spoke to a number of industry experts.
Worth Waking Up For
We have come a long way from eggs Benedict and avocado toast. These three restaurants are elevating the brunch experience.
Food's Hidden Costs
Understand the impacts and talk about food products.
New Markets Vital To Facilitate Avocado Industry Growth
Despite a current undersupply of avocados in European countries and the fact that these markets are growing year-on-year, South Africa did not have an opportunity to significantly increase exports to the EU.
Avocado - Natural Born Healers
Not only do avocados and ginger pack a punch in the flavour arena, they are incredible disease-fighters too
Avocados: Green Giant
If you haven’t incorporated avocados into your training diet, it’s time to add in this serious superfood.