Cannabinoids like CBD work by interacting with receptors in the body’s endocannabinoid system. Those receptors then work to relay instructions all over your body, from your heart and brain to your gastrointestinal system and pain receptors.
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women's health AT EVERY AGE
A woman’s health needs change dramatically over the years. Use this guide to find hormone-balancing tips and remedies based on your age.
TRANSFORMED FROM HOME
After accepting Better Nutrition’s Transform from Home challenge, coworkers Abby Maher and Lisa Stockton saw dramatic improvements in their health and vitality. Here, they share their stories of amazing transformations with the help of leptin pioneer Kat James.
The Healthy Way to Go Vegan
Whether you already follow a plant-based diet or want to give it a try, here’s how to make this style of eating work for you.
More Than Meets the Eye
Protect the skin around your eyes from blue light damage and signs of aging with nourishing natural eye creams.
If your only experience with jujubes involves the candy that got stuck to your shoe at the movie theater, Alisha Taffwould like to introduce you to the “real” version of this timeless treat—a nutrient-packed fruit with deep roots in ancient Chinese medicine.
Instant Pot Lamb Stew
Celebrate spring with this quick-and-easy seasonal favorite.
It’s flower season! We’re celebrating with six beautiful blooms that heal.
A simple plan for clearing the junk out of your body and hitting the reset button on your health.
15 Snacks to Stabilize Your Blood Sugar
Eat small, quick, balanced food combinations to prevent low energy, mood swings, and crankiness in between meals.
Mother's Day – Lunch Menu
Mother’s Day is the ideal time to honor the women in our lives and show our appreciation for all they’ve done for us. And what better way to let them know they’re special than with an elegant full-course meal? From appetizer to dessert, these decadent off erings hit all the right notes with wholesome, real-food ingredients that will please the palate and support good health.
High Hopes For CBD Franchising
Plagued by misinformation and poor regulation, the CBD industry is banking on brick-and-mortar franchise shops to build confidence with cannabis-curious customers.
Gluten and dairy restriction:OUR CHILDREN DESERVE BETTER!
When children experience respiratory, digestive, behaviour, or other health challenges, many parents naturally seek out dietary solutions. Unfortunately, the prevailing confusion in this area provides fertile ground for misconceptions and counterproductive dietary fads. Among contemporary trends, avoiding gluten and/ or dairy products are two of the most popular. Does taking your children off gluten or dairy really help? Do such recommendations rest upon fallacy or fact? As it turns out, though born of legitimate concerns, the impulse to discontinue gluten or dairy products is generally misguided, and may distract parents from truly important steps that can help kids to eat right, grow, and thrive.
How Breast Milk Shapes the Gut
“The Key to Better Long-Term Health”
Is Dark Chocolate Healthy?
Did you know that the average American consumes roughly 12 POUNDS of chocolate each year?
WE KNOW JOE
As Charm City’s bean scene continues to grow, it has never been easier to wake up and smell the coffee.
Delivering Smiles on the Daily
THREE WAYS TO PREVENT BLANKET INJURIES
Of all the things your horse could injure himself with, his blanket seems an unlikely candidate. But don’t rule it out. Blanket mishaps do happen and they can be serious. Here are three things you can do to avoid them:
What Are Natural Cosmetics
Nature offers innumerable products which can be wisely utilized in preparing different types of cosmetics. Plant products are the most widely used ingredients in natural cosmetics. Thus, they are also often referred to as herbal cosmetics.
Surrender to indulgence at Maine’s White Barn Inn.
One Thankful Grandma
I found brand-new ways to show my family I loved them