Iron Man Magazine
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Jeremy Buendia made history when he took his third consecutive Men’s Physique championship at the 2016 Mr. Olympia. In this exclusive interview, Buendia describes the diet, training, and new mindset he utilized to bring his best package ever to the stage in Las Vegas. Also in the November issue of Iron Man is a series of novel tweaks on some classic intensity techniques; a high-volume mass-building back routine that encourages you to get aggressive with the weights; an introduction to Europe’s sexiest Bikini competitor; and an in-depth look at the personal daily supplement regimens of some of the best physique sports athletes in the world. The November issue of Iron Man hits newsstands November 1.
Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.