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In this issue

Jeremy Buendia made history when he took his third consecutive Men’s Physique championship at the 2016 Mr. Olympia. In this exclusive interview, Buendia describes the diet, training, and new mindset he utilized to bring his best package ever to the stage in Las Vegas. Also in the November issue of Iron Man is a series of novel tweaks on some classic intensity techniques; a high-volume mass-building back routine that encourages you to get aggressive with the weights; an introduction to Europe’s sexiest Bikini competitor; and an in-depth look at the personal daily supplement regimens of some of the best physique sports athletes in the world. The November issue of Iron Man hits newsstands November 1.

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