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With proportions and muscularity that harken back to the founding fathers of bodybuilding, IFBB pro Nick Antico is about to upset the Classic Physique division. The soulful young athlete with the fashion-model good looks is set to storm the Olympia stage and make his mark in the bodybuilding history books. The shoulder workout of an IFBB legend is put to the test with a few additions that make it even better for building big injury-free delts. Bikini Pro and food fanatic Cori Baker discusses the diet that saved her life and the one that helps her get sleek, sexy, and stage-ready. Upgrade your arms with a streamlined triceps workout that is guaranteed to add size to your arms and weight to your bench press. The new issue of Iron Man also includes stories on the muscle-building benefits of fish oil, the most effective supplements for an amazing mid-workout pump, the best machine exercises for hypertrophy, and a surprising fat-loss ingredient that pro athletes are taking. The March issue of Iron Man hits newssta

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