Iron Man Magazine - August 2017
Iron Man Magazine - August 2017
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In this issue
Hard work does pay off. That's how we feel at Iron Man and that is very much the same philosophy of this issue's cover guy, Brandan Fokken, and Hardbody star, Rose DiNuccio. Witness their challenges and renewed commitment to reach success through positivity and consistency and I'm sure you'll find yourself on the right path from now on. But being positive doesn't work without the right plan and that's where this issue excels! Chose your best total body workout, blueprints to blast your individual bodyparts to look their best and meal plans that are guaranteed to fuel your muscle-building machine! BONUS: This issue also includes a guide on how to live your best life to 100! Enjoy!
These Pyramids Spawn Success
Whether you’re ascending or descending, you’ll still be making gains.
3 mins
Longer Rests Create More Muscle
Most of us would like to see greater muscle-building returns from our workout investments.
1 min
Target Every Muscle
Work Your Whole Body With These Moves.
2 mins
The Power Of Will! Brandan Fokken
Brandan Fokken’s view on life will change yours, too, if you do the work!
8 mins
The Ultimate Arms Workout
Four to eight weeks of this workout will result in arms growth and tight T-shirts.
6 mins
Morning To Live To 100
Focusing on your GI tract could lead to better health and body composition.
5 mins
Iron Man Magazine Description:
Publisher: Iron Man Magazine
Category: Health
Language: English
Frequency: Monthly
Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.
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