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In this issue

Swedish fitness athlete Ako Rahim on unorthodox core exercises to get legendary abs. This month's features include Physique Olympian Jeremy Buendia's massive back workout, power foods that hack your hunger and interview with exotic beauty IFBB Bikini Pro Narmin Assria who makes the competitive lifestyle look easy and everything else look damn good. The January issue of Iron Man hits newsstands on January 1st.

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