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In this issue

Industry influencer Kris Gethin is determined to change the fitness mindset from the inside out. In this interview, the motivator, entrepreneur, and now CEO of his own supplement line, Kaged Muscle, explains how he is deadly serious about improving the mental and physical health of his many fans and followers. Actor, model, and diabetes advocate Billy Reilich shows off his impressive delt development, while knockout Instagram trainer Tana Ashlee shares the results of her hard work in the gym. International Physique celebrity Ako Rahim takes readers through a series of supersets designed to build bigger arms in record time, and our transformation specialist explains the crucial missing factor in most ab workouts. Iron Man’s nutrition expert and resident PhD explores the fastest-growing supplement category for Physique and Bikini competitors. The December issue of Iron Man hits newsstands December 1.

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