In this issue

Surgeon, businesswoman, social media influencer, model, and mother, Dr. Cat Begovic embodies the “have it all” ethos that the fitness industry celebrates. Dr. Cat discusses the challenges she faces as a woman in the male-dominated world of plastic surgery, her new line of anti-aging beauty products called M.D. Glam, and one of the most ambitious and sophisticated photo shoots Iron Man Magazine has ever produced. Also in this issue, take your pick from five different time-saving shoulder-scorching workouts, guaranteed to get your delts to finally pop. The return of an IFBB legend inspires an incredible chest-and-tri’s workout, and our nutrition expert examines the ins and outs of a new category of Smart Gainers, advanced formulas designed to help you add more muscle. Check out this must-try experimental night-time strategy that can help you accelerate hypertrophy without accruing muscle damage. The May issue of Iron Man hits newsstands May 1.

The Lean Bulking Problelm

A new approach to eating for size can help you add muscle without the fat.

4 mins

Dragon Juice

Sweet and slightly tangy, this smoothie is low in carbs but loaded with flavor. 

2 mins

Things To Do When You Aren't In The Gym

Support muscle growth on the days you aren’t in the gym.

4 mins

Push It

The classic chest-and-tri’s combination gets a modern makeover. 

6 mins

Dr. Cat Closing Incisions & Deals In Heels

Dr. Cat Is a Surgeon, Publisher, Business Woman, Fitness Inspiration, Wife, and Mother Who Has Shattered Stereotypes of What It Means to Be a Modern Professional Woman.

10+ mins

The Creatine-Hormone Connection

Everyone’s favorite muscle supplement has an interesting and powerful anabolic relationship with growth hormone and IGF-1.

7 mins

Power Versus Pump

How To Use The Big Barbell Lifts To Improve Aesthetics And Strength.

3 mins

Expert Advice For Over-40 Athletes About Training, Supplementation, Nutrition, Hormones, And More

If you are in fact dropping weight but maintaining the same level of body fat, then it’s reasonable to assume you are losing muscle.

3 mins

Read all stories from Iron Man Magazine

Iron Man Magazine Description:

Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals.