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In this issue

Actor and model Sam Asghari is poised to take Hollywood by storm. With a drive and determination honed on the college gridiron and in the weight room, the super-fit Asghari can be seen on the covers of magazines, a national Under Armour campaign, and most famously in a Britney Spears video that has been viewed 60 million times. Also in this issue, we come up with 11 rules for adding muscle that you need to follow for maximum aesthetic benefits. We explore the concept of strategic muscle failure and outline a step-by- step guide to using this specialized training technique to add size to your biceps. Our supplement expert discusses various substances that promote natural testosterone levels by curbing estrogen production, and new research comes to light about a surprising plant-based steroid that can help you burn fat and build muscle at the same time. The myth that heavy squats and deadlifts make your waist expand is finally dismantled, and we prescribe a 20-minute chest routine that will give you a killer pu

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