In this month issue meet the young 21-year-old Jeff Seid, the youngest athlete to ever win an IFBB pro card. Get an effective workout with less time in the gym with a high intensity circuit full body blast routine. Try the fast and convenient workout with super bi's and tri's to give you bigger arms in record time. And know why Arnold Schwarzenegger did a lot of things right in his journey to become the most celebrated bodybuilder of all time.

For most people, September signifies the end of summer, which also means the end of their commitment in the gym for many months. When the average person isn't so worried about their beach body, they tend to stop spending time working out and watching what they eat. But you're not average, are you? Certainly not! Another above average person is this issue's cover guy: Danny Hester. He is a story of success through hard work and commitment in every aspect of life. This issue also features our Hard Body star Lindsay Christiansen who's a mom, trainer, yogi, fitness star and all-around inspiration for anyone who wants more out of life. We know this issue will help you on your way to getting everything you want out of life in and out of the gym. Here's where you can get started!

Hard work does pay off. That's how we feel at Iron Man and that is very much the same philosophy of this issue's cover guy, Brandan Fokken, and Hardbody star, Rose DiNuccio. Witness their challenges and renewed commitment to reach success through positivity and consistency and I'm sure you'll find yourself on the right path from now on. But being positive doesn't work without the right plan and that's where this issue excels! Chose your best total body workout, blueprints to blast your individual bodyparts to look their best and meal plans that are guaranteed to fuel your muscle-building machine! BONUS: This issue also includes a guide on how to live your best life to 100! Enjoy!

Are you ready to live the American Dream? Our cover star Jeff Seid takes us through all the lessons he’s learned in the gym, in business, and in life on his path to living the dream. Find out about his life-altering injury, how he bounced back, and his best advice on how to win bigger than ever! You want gains? It’s time to get back to basics with this issu'e big workout--a raw, full-body six-week workout that will get your body rock solid. Abs not popping? We’ve got you covered—and you won’t have to do even one sit-up in the process. This issue features your blueprint to activate and train your core to sculpt the abs masterpiece of your dreams. The July issue is packed with the best-in-class information, workouts, nutritional plans and advice that you’ve come to expect from Iron Man and is on newsstands July 1.

Mark Robinson is leading the health and fitness charge Down Under. The Australian trainer, model, and nutrition expert, better known as “Health Man Mark,” is living proof that world-class aesthetics and a devotion to overall health is not only possible, it’s the perfect synergistic combination. Also in this issue is a key strategy to coax more growth out of your biceps and triceps, but with less muscle damage. Our expert trainer goes through the simple steps you need to take to start getting lean, without a crazy crash diet. We explore the best amino acid supplements that can make a big difference in how you look, feel, and perform. And we introduce the Natural Fit Sisters: full-blooded siblings, bikini pros, and fitness inspirations to anyone who wants to make positive changes in their life. Iron Man Magazine columnists share their thoughts on training intensity, strategic use of range of motion, sneaking some cardio into your lifting routine, and three ingenious new ways to use the cable crossover machine. 

Surgeon, businesswoman, social media influencer, model, and mother, Dr. Cat Begovic embodies the “have it all” ethos that the fitness industry celebrates. Dr. Cat discusses the challenges she faces as a woman in the male-dominated world of plastic surgery, her new line of anti-aging beauty products called M.D. Glam, and one of the most ambitious and sophisticated photo shoots Iron Man Magazine has ever produced. Also in this issue, take your pick from five different time-saving shoulder-scorching workouts, guaranteed to get your delts to finally pop. The return of an IFBB legend inspires an incredible chest-and-tri’s workout, and our nutrition expert examines the ins and outs of a new category of Smart Gainers, advanced formulas designed to help you add more muscle. Check out this must-try experimental night-time strategy that can help you accelerate hypertrophy without accruing muscle damage. The May issue of Iron Man hits newsstands May 1.

Actor and model Sam Asghari is poised to take Hollywood by storm. With a drive and determination honed on the college gridiron and in the weight room, the super-fit Asghari can be seen on the covers of magazines, a national Under Armour campaign, and most famously in a Britney Spears video that has been viewed 60 million times. Also in this issue, we come up with 11 rules for adding muscle that you need to follow for maximum aesthetic benefits. We explore the concept of strategic muscle failure and outline a step-by- step guide to using this specialized training technique to add size to your biceps. Our supplement expert discusses various substances that promote natural testosterone levels by curbing estrogen production, and new research comes to light about a surprising plant-based steroid that can help you burn fat and build muscle at the same time. The myth that heavy squats and deadlifts make your waist expand is finally dismantled, and we prescribe a 20-minute chest routine that will give you a killer pu

With proportions and muscularity that harken back to the founding fathers of bodybuilding, IFBB pro Nick Antico is about to upset the Classic Physique division. The soulful young athlete with the fashion-model good looks is set to storm the Olympia stage and make his mark in the bodybuilding history books. The shoulder workout of an IFBB legend is put to the test with a few additions that make it even better for building big injury-free delts. Bikini Pro and food fanatic Cori Baker discusses the diet that saved her life and the one that helps her get sleek, sexy, and stage-ready. Upgrade your arms with a streamlined triceps workout that is guaranteed to add size to your arms and weight to your bench press. The new issue of Iron Man also includes stories on the muscle-building benefits of fish oil, the most effective supplements for an amazing mid-workout pump, the best machine exercises for hypertrophy, and a surprising fat-loss ingredient that pro athletes are taking. The March issue of Iron Man hits newssta

The first annual Iron Man Bikini Pro Issue features the reigning Olympia Bikini Champion Courtney King. Shot on the classic beaches of Southern California, King has never looked fitter or sexier. Half a world away, New Zealand’s Sheena Jayne Martin shows off the kind of body that King is going to have to compete against at the 2017 Mr. Olympia. Like King, Martin’s own story of becoming a pro athlete is filled with moments of drama, doubt, and ultimately, victory. Also in the issue, natural Men’s Physique competitor Dan Zigler demonstrates five unorthodox exercises that all gym-goers should try; Iron Man’s supplement expert explores the latest innovations in protein powder; and we present a rep-intensive introduction to the anabolic technique of EDT. The new issue of Iron Man also includes stories on the best muscle-building herbal supplements, a hit-it-and-quit-it chest workout, an expert advice Q&A on training over 40, and the right way to hit your lats. The February issue of Iron Man hits newsstands Februar

Officer Mike Counihan is the fittest cop in New York—and possibly the world. As an active member of the NYPD’s anti-terrorism task force, Counihan’s extreme strength and fitness has literally saved lives, including his own. Men’s Physique superstar Stanislas “Stanimal” De Longeaux goes through a multi-angle chest workout, while CEO Markus Kaulius introduces the reader to his own brutal ab training, which is as creative as it is challenging. IFBB Bikini pro Lorie Forman proves that 40 is the new 20, and shows that age is truly just a number, especially when you’re smoking hot with world-class glutes. Just in time for New Year’s resolutions, a leading sport supplement PhD explores ingredients that can curb hunger. The new issue of Iron Man also includes stories on the anabolic power of sunlight, your ticket to an ultra-fast biceps pump, an expert advice Q&A session, and much more. The January issue of Iron Man hits newsstands January 1.

Industry influencer Kris Gethin is determined to change the fitness mindset from the inside out. In this interview, the motivator, entrepreneur, and now CEO of his own supplement line, Kaged Muscle, explains how he is deadly serious about improving the mental and physical health of his many fans and followers. Actor, model, and diabetes advocate Billy Reilich shows off his impressive delt development, while knockout Instagram trainer Tana Ashlee shares the results of her hard work in the gym. International Physique celebrity Ako Rahim takes readers through a series of supersets designed to build bigger arms in record time, and our transformation specialist explains the crucial missing factor in most ab workouts. Iron Man’s nutrition expert and resident PhD explores the fastest-growing supplement category for Physique and Bikini competitors. The December issue of Iron Man hits newsstands December 1.

Jeremy Buendia made history when he took his third consecutive Men’s Physique championship at the 2016 Mr. Olympia. In this exclusive interview, Buendia describes the diet, training, and new mindset he utilized to bring his best package ever to the stage in Las Vegas. Also in the November issue of Iron Man is a series of novel tweaks on some classic intensity techniques; a high-volume mass-building back routine that encourages you to get aggressive with the weights; an introduction to Europe’s sexiest Bikini competitor; and an in-depth look at the personal daily supplement regimens of some of the best physique sports athletes in the world. The November issue of Iron Man hits newsstands November 1.

Physique entrepreneur Parker Egerton overcomes adversity to succeed in the fitness industry. Also in the October issue of Iron Man is a new concept in the hardcore gym space called Destination Dallas; a chest workout that delivers serious results with the least chance of injury; five underrated fat loss foods every fit person should be eating; a scorching hot pictorial of IFBB Bikini Pro Taylor Rhodenbaugh; and new developments in the single most important supplement you can buy. The October issue of Iron Man hits newsstands October 1.

IFBB Pro Bikini stunner Narmin Assria shows off the beautiful results of her hard work in the gym. Also in the September issue of Iron Man is an exploration of ultra high-rep workouts and why they are the missing piece to greater gains; young gun IFBB Men’s Physique pro Jerdani Kraja takes you through the crucible of preparation that is Peak Week; a new approach to training your delts that is guaranteed to deliver results; and an investigation into the latest and most effective pre-workout ingredients on the market. The September issue of Iron Man hits newsstands September 1.

Timeless Danny Hester with a champion physique at age 47! The August issue also features the Iron Man Protein Powder Guide, Arm Blaster workouts an interview with the cute and sexy IFBB Bikini pro Courtney King. Discover nutrition and fat loss tips that support you in the fight against fat. Get your monthly dose of inspiration and training knowledge. The August issue of Iron Man hits newsstands August 1.

Get your hands on the Iron Man summer survival guide! Featuring a fat-blasting workout plan that will send your metabolism into overdrive, and a supplement that helps you get cut in record time. Plus, coverage of the annual Swedish fitness expo Fitnessgalan hosted by the Stockholm Pro, Northern Europe's first IFBB show. And, interviews with Brock O'Hurn, the super fit Instagram sensation and Stephanie "Lady Hammer" Hammermeister, IFBB Figure rising star. 

The first-ever IFBB Men’s Physique Pro from across the pond, Ryan Terry gives us his British-eye view of the world of competitive aesthetics. Also, bodybuilder, world-class coach, and supplement CEO PJ Braun shows off his chest routine, and we explore if bodyweight exercises can actually build muscle (spoiler: They can if you do them right!). The June issue of Iron Man hits newsstands June 1.


In this month's issue, get acquainted with the inspirational Markus Kaulius, the founder and CEO of Magnum Nutraceuticals, and his mission to bring positivity back to the fitness world. Learn how to build both size and power in your lats with this explosive back workout. Our strength expert shares an unusual way to train your abdominals that could be the ticket to your best abs ever. Learn how natural testosterone boosters can help fight the “Low T” epidemic that is plaguing modern men, and turn up the heat with red-hot Columbia export and Bikini competitor Anllela Sagra.

Top features include: Alpha Male Shoulders, a high volume plan to help you build impressive delts and The Perfect Solution, a modernized peripheral heart action circuit training routine that builds muscle, improves heart markers and fits seamlessly into any program. Need help with lagging body parts? Get workouts for the top 6 most difficult physique challenges. Plus! Exquisite Former WWE Diva turned fitness entrepreneur, Celeste Braun, is the total package of sexy and savvy. We're in love! The April issue of Iron Man hits newsstands April 1.

Catch up with Steve Cook, one of the original Men's Physique superstars, as he moves to Los Angeles, learns surfing and joins CAA. Don't miss nutrition research on garlic, DNA repair and brain pills. Plus! Training workouts to salvage sore knees ("Beach Joint Pain"), unique splits to add on size if you're "Pressed For Time," and a spectacular pictorial on exotic fitness beauties, Yen Nguyen and Dolly Castro.  The March issue of Iron Man hits newsstands March 1.

In the next issue, learn how to get more work out of your workout, turn stubborn calves into diamond calves, and train like a Men's Physique star. Plus, find out how IFBB Bikini champion Ashley Kaltwasser makes excellence look easy. The February issue of Iron Man hits newsstands February 1.

Swedish fitness athlete Ako Rahim on unorthodox core exercises to get legendary abs. This month's features include Physique Olympian Jeremy Buendia's massive back workout, power foods that hack your hunger and interview with exotic beauty IFBB Bikini Pro Narmin Assria who makes the competitive lifestyle look easy and everything else look damn good. The January issue of Iron Man hits newsstands on January 1st.

Fitness model and professional spokesman Brandan Fokken is breaking barriers when it comes to physique athletes and mainstream opportunity. The December issue features include Big Bold Chest Workout, Killer Shoulders, Testosterone Replacement, and coverage of the First Annual Iron Man Halloween VIP Party where fitness meets fashion. Plus! Amber Dawn Fokken is December's Smoking Hot Hardbody.

Inspiring photos and interview with two-time Mr. Olympia Men's Physique champion Jeremy Buendia who shares his winning workout ethics. Bodybuilding Tricking Extraordinaire Jon Call is a giant dude who combines classic bodybuilding with Hong Kong-style martial arts. You won't believe what he can do! Don't miss the latest muscle-building study on creatine, Vince Del Monte on why counting reps may be out and discover Metroflex Gym's a favorite workout that changed his life. Plus! Sexy Glutes Queen Tasha Star delights with this smoking hot pictorial. The November issue of Iron Man hits newsstands November 1st.

Bodybuilding.com spokesmodel Jason Wittrock on conquering adversity and helping others find happiness through fitness. Features include an Arms Superset for massive growth, lower-body workouts to make you love Leg Day, and Hardbody Fitspiration sensation Daphne Joy delights us with long, lean muscles and sexy curves. The October issue of Iron Man hits newsstands October 1.

Physique favorite Anton Antipov talks about his own training and nutrition, and the methodical madness of competing in 13 shows in one year.  Features include bulletproof chest training, fat-burning supplements hit list and an interview with Metroflex LBC owner Eddie Avakoff on his wildly successful hybrid training. Plus! Hardbody WWE Diva Summer Rae shows off the hottest pair of legs on television. The September issue of Iron Man hits newsstands September 1.

The life of Aussie fitness expert and model Sonny Brown is a lesson in the unstoppable power of a strong work ethic and ceaseless determination. Learn the latest trends in Men's Physique. Don't miss the latest Fat Loss and Muscle research. Learn how controlled over-training can get you into peak shape in record time while making some of the best short-term gains of your life. Plus! Hardbody fitness sensation La Reina Shaw is the hottest thing on the beach. The August issue of Iron Man hits newsstands July 28.

For the month of July let us introduce you Michelle Lewin, one of these new breeds and arguably the world’s most famous fitness model. Pause for strength and try This gym-tested training program can make you bigger and stronger in a matter of weeks. Build superhero shoulders in just 8 weeks using a program that will let you see improvement in size, shape, and your ability in whatever sport you play. And become the ultimate incarnation of muscular aesthetics with the mathematics of the mega-V body.

This month, Entrepreneurs and athletes, PJ and Celeste Braun shares how they enjoy the ultimate fitness lifestyle. Try the tips to add forgotten exercises to your daily workouts to start muscle growth. Work on classic leg exercises by making sprints a cornerstone of your lower-body training. And let fitness model Lais De Leon prove that muscle is the key to sexiness.

This month we catch up with Jason Poston, MET-Rx-sponsored athlete and Men’s Physique contender, as he discusses some of the toughest health adversities in life and conquered all of it. Anti-aging specialists Dr. Brett Osborn and Jay Campbell tell us how to get better as we grow older. 21st Century Abs - finally here is a comprehensive program that combines function with aesthetics. Plus, Inaugural Women’s Physique Olympia champion Dana Linn Bailey talks about her love of lifting heavy and why guys don’t do enough volume.

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June 2016

Iron Man delivers the facts on weight training, nutrition, muscle building, fat burning, sports supplementation, injury prevention and general health and fitness. Iron Man's very first issue was printed in 1936, and it has evolved into the world's most authoritative and respected bodybuilding magazine with a lifestyle approach for mind, body and character development. Practical how-to information is the cornerstone of Iron Man, with training and nutrition research and inspiring stories and images included to help everyone achieve their health, fitness and body-transformation goals. 

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Iron Man Magazine - June 2015

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