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In this issue

Content of this issue: -Race News FEATURES: -Smiling Trail Assassin: Wyan Chow Pui Yan -Professional Mountain Runners - An urban legend? - -How to train in the heat GEAR REVIEW: -Food, Bags, Apparel and more tested REGULARS: -Ask The Coach: How to Pace Well in Racing -Body Mechanics: To Pole or Not to Pole -First Steps: Why You Should Race and How to Prepare -Geek Runners: PEDs. Ethics, Issues, and Trail Running -Nutrition: Carbo versus healthy fats for energy fuel Race Calendar

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