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The content of this new Year issue: -ADVENTURE: Edition ZerO: Testing the Grand Trail -RUNNER PROFILE: The Ruth Paradox -TRAINING: Ultra-Logistics — the Beauty and the Bane of Preparing for an Ultra -WINTER GEAR TESTED -FIRST STEPS: 7 rules for Motivation -ASK THE COACH: Mental Training -ASK THE COACH: Mental Training -BODY MECHANICS: Shin splints -GEEK RUNNER: Altitude Tent -NUTRITION: Home made Electrolytes -RACE CALENDAR

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