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92pp SPECIAL FEATURES: - Flatlanders: Four Singaporean trail runners with a head for heights - Chinese Runners Interview: With Chinese Metorites - Yan Long Fei & Dong Li - How to Run Ultras Faster REGULARS: -Trivia: Best Climbers and Downhill Runners in UTMB. Conquer UTMB with Tips From Elite Runners -Gear Review: 12 New Gears to Choose From -Ask The Coach: How Do I Train for a Hilly Race Living Somewhere Flat Like Singapore? - Body mechanics: Not-So-Simple Ankle Sprains -First Steps: Core Strengthening Exercises Simple core strengthening exercises that don't take much time -Geek Runner: Liquid Gels: Energy Gels and Their Claims - Do They Really Work? -Nutrition: Mineral Deficiency: Mineral deficiency - a common side effect of endurance running how to prevent it -Race Calendar

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