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Asia Trail Magazine - July/August 2015

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In this issue

92pp SPECIAL FEATURES: - Flatlanders: Four Singaporean trail runners with a head for heights - Chinese Runners Interview: With Chinese Metorites - Yan Long Fei & Dong Li - How to Run Ultras Faster
REGULARS: -Trivia: Best Climbers and Downhill Runners in UTMB. Conquer UTMB with Tips From Elite Runners -Gear Review: 12 New Gears to Choose From -Ask The Coach: How Do I Train for a Hilly Race Living Somewhere Flat Like Singapore? - Body mechanics: Not-So-Simple Ankle Sprains -First Steps: Core Strengthening Exercises Simple core strengthening exercises that don't take much time -Geek Runner: Liquid Gels: Energy Gels and Their Claims - Do They Really Work? -Nutrition: Mineral Deficiency: Mineral deficiency - a common side effect of endurance running how to prevent it -Race Calendar

Asia Trail Magazine Description:

Publisher: Asia-Sport-Connection-Ltd

Category: Sports

Language: English

Frequency: Bi-Monthly

ASIA TRAIL Running Magazine is dedicated to the outdoor enthusiast who is a runner at any level. Asia Trail, which is the first specialized trail magazine in Asia, is a vessel to provide insightful expert advice about training tips and coaching, injury prevention, latest sport research, nutrition, gear test & review and race calendars and reports.