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In this issue

Content: - Race News - 10 Facts on UTMB winner Ludovic Pommeret FEATURES: - Sport Psych 101 — FAQ - From Fat to Ultra Runner - How to Build Up to 100km REGULARS: - New Year New Gear - Running + Vacati Wonderful Type of Adventure - Seize the Day: The Power of Morning Habits for Trail Runners - Nutrition Tips for High Altitude Training - Winter nutrition to prevent cold injuries - Race Directory

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