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Asia Trail Magazine - September- October 2016

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In this issue

RACE NEWS
FEATURES:
Oxfam Trailwalker: Celebrating a Hong Kong Race for Hong Kongers
Masters of the Trail
REGULARS:
Trivia: Race Calendar Stats
Gear: Start the New Season with the Latest Gear
Cryotherapy, the Deep Freeze
Should I Run Before Breakfast?
How Many Races Is Too Many – and How Long to Rest Between?
Introduce Doubles into Your Life: The Key for the Time-Crunched Woman in Training
Mental Warm-Up and Pre-Competition Routines
Best Foods and Supplements to Boost EPO Hormone, Naturally
Optimal Nutrition to Speed up Recovery

Asia Trail Magazine Description:

Publisher: Asia-Sport-Connection-Ltd

Category: Sports

Language: English

Frequency: Bi-Monthly

ASIA TRAIL Running Magazine is dedicated to the outdoor enthusiast who is a runner at any level. Asia Trail, which is the first specialized trail magazine in Asia, is a vessel to provide insightful expert advice about training tips and coaching, injury prevention, latest sport research, nutrition, gear test & review and race calendars and reports.