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In this issue

RACE NEWS FEATURES: Oxfam Trailwalker: Celebrating a Hong Kong Race for Hong Kongers Masters of the Trail REGULARS: Trivia: Race Calendar Stats Gear: Start the New Season with the Latest Gear Cryotherapy, the Deep Freeze Should I Run Before Breakfast? How Many Races Is Too Many – and How Long to Rest Between? Introduce Doubles into Your Life: The Key for the Time-Crunched Woman in Training Mental Warm-Up and Pre-Competition Routines Best Foods and Supplements to Boost EPO Hormone, Naturally Optimal Nutrition to Speed up Recovery

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